Hazelnut vs. Hickory nut — In-Depth Nutrition Comparison
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Significant differences between hazelnut and hickory nut
- Hazelnut is richer in copper, manganese, iron, vitamin B6, folate, and fiber, while hickory nut are higher in vitamin B1, zinc, and vitamin B5.
- Hazelnut covers your daily copper needs 110% more than hickory nut.
- Hazelnut has 3 times more vitamin B6 than hickory nut. Hazelnut has 0.563mg of vitamin B6, while hickory nut have 0.192mg.
- Hazelnut is lower in saturated fat.
Specific food types used in this comparison are Nuts, hazelnuts or filberts and Nuts, hickorynuts, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +86.9% |
| Contains more PotassiumPotassium | +56% |
| Contains more IronIron | +121.7% |
| Contains more CopperCopper | +133.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +33.9% |
| Contains more ZincZinc | +75.9% |
| Contains more PhosphorusPhosphorus | +15.9% |
| Contains more SeleniumSelenium | +237.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +215% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +98.5% |
| Contains more Vitamin B6Vitamin B6 | +193.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +182.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +34.8% |
| Contains more Vitamin B2Vitamin B2 | +15.9% |
| Contains more Vitamin B5Vitamin B5 | +90.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.725mg | 0.738mg | 110% |
| Vitamin E | 15.03mg | 100% | |
| Polyunsaturated fat | 7.92g | 21.886g | 93% |
| Manganese | 6.175mg | 4.61mg | 68% |
| Monounsaturated fat | 45.652g | 32.611g | 33% |
| Iron | 4.7mg | 2.12mg | 32% |
| Vitamin B6 | 0.563mg | 0.192mg | 29% |
| Vitamin B1 | 0.643mg | 0.867mg | 19% |
| Folate | 113µg | 40µg | 18% |
| Vitamin B5 | 0.918mg | 1.746mg | 17% |
| Zinc | 2.45mg | 4.31mg | 17% |
| Fiber | 9.7g | 6.4g | 13% |
| Saturated fat | 4.464g | 7.038g | 12% |
| Vitamin K | 14.2µg | 12% | |
| Selenium | 2.4µg | 8.1µg | 10% |
| Choline | 45.6mg | 8% | |
| Potassium | 680mg | 436mg | 7% |
| Phosphorus | 290mg | 336mg | 7% |
| Fats | 60.75g | 64.37g | 6% |
| Vitamin B3 | 1.8mg | 0.907mg | 6% |
| Calcium | 114mg | 61mg | 5% |
| Vitamin C | 6.3mg | 2mg | 5% |
| Protein | 14.95g | 12.72g | 4% |
| Magnesium | 163mg | 173mg | 2% |
| Calories | 628kcal | 657kcal | 1% |
| Vitamin B2 | 0.113mg | 0.131mg | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Carbs | 16.7g | 18.25g | 1% |
| Net carbs | 7g | 11.85g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Sodium | 0mg | 1mg | 0% |
| Tryptophan | 0.193mg | 0.139mg | 0% |
| Threonine | 0.497mg | 0.422mg | 0% |
| Isoleucine | 0.545mg | 0.576mg | 0% |
| Leucine | 1.063mg | 1.027mg | 0% |
| Lysine | 0.42mg | 0.497mg | 0% |
| Methionine | 0.221mg | 0.3mg | 0% |
| Phenylalanine | 0.663mg | 0.713mg | 0% |
| Valine | 0.701mg | 0.73mg | 0% |
| Histidine | 0.432mg | 0.389mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
12.72 g
Fats:
64.37 g
Carbs:
18.25 g
Water:
2.65 g
Other:
2.01 g
| Contains more ProteinProtein | +17.5% |
| Contains more WaterWater | +100.4% |
| Contains more OtherOther | +13.9% |
~equal in
Fats
~64.37g
~equal in
Carbs
~18.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
7.038 g
Monounsaturated fat:
Mono. Fat
32.611 g
Polyunsaturated fat:
Poly. Fat
21.886 g
| Contains less Sat. FatSaturated fat | -36.6% |
| Contains more Mono. FatMonounsaturated fat | +40% |
| Contains more Poly. FatPolyunsaturated fat | +176.3% |
