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  6. Hazelnut vs. Tuna Bluefin

Hazelnut vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are Hazelnut and Tuna Bluefin different?

  • Hazelnut is richer in Manganese, Copper, Iron, Fiber, Vitamin B1, and Folate, while Tuna Bluefin is higher in Vitamin B12, Vitamin A RAE, Selenium, and Vitamin B3.
  • Tuna Bluefin covers your daily need of Vitamin B12 453% more than Hazelnut.

Nuts, hazelnuts or filberts and Fish, tuna, fresh, bluefin, cooked, dry heat types were used in this article.

Infographic

Hazelnut vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
8
:
2
Tuna Bluefin
Tuna Bluefin
Contains more Calcium +1040%
Contains more Iron +258.8%
Contains more Magnesium +154.7%
Contains more Potassium +110.5%
Contains less Sodium -100%
Contains more Zinc +218.2%
Contains more Copper +1468.2%
Contains more Manganese +30775%
Contains more Phosphorus +12.4%
Contains more Selenium +1850%
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Contains more Calcium +1040%
Contains more Iron +258.8%
Contains more Magnesium +154.7%
Contains more Potassium +110.5%
Contains less Sodium -100%
Contains more Zinc +218.2%
Contains more Copper +1468.2%
Contains more Manganese +30775%
Contains more Phosphorus +12.4%
Contains more Selenium +1850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
7
:
5
Tuna Bluefin
Tuna Bluefin
Contains more Vitamin C +∞%
Contains more Vitamin B1 +131.3%
Contains more Folate +5550%
Contains more Vitamin A +12500%
Contains more Vitamin B2 +170.8%
Contains more Vitamin B3 +485.6%
Contains more Vitamin B5 +49.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.525
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +131.3%
Contains more Folate +5550%
Contains more Vitamin A +12500%
Contains more Vitamin B2 +170.8%
Contains more Vitamin B3 +485.6%
Contains more Vitamin B5 +49.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.525

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hazelnut
Hazelnut
2
:
3
Tuna Bluefin
Tuna Bluefin
Contains more Fats +867.4%
Contains more Carbs +∞%
Contains more Protein +100.1%
Contains more Water +1012.8%
Contains more Other +106.1%
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more Fats +867.4%
Contains more Carbs +∞%
Contains more Protein +100.1%
Contains more Water +1012.8%
Contains more Other +106.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hazelnut
Hazelnut
2
:
1
Tuna Bluefin
Tuna Bluefin
Contains more Monounsaturated Fat +2123.7%
Contains more Polyunsaturated fat +329.5%
Contains less Saturated Fat -63.9%
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Contains more Monounsaturated Fat +2123.7%
Contains more Polyunsaturated fat +329.5%
Contains less Saturated Fat -63.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Tuna Bluefin
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Tuna Bluefin Opinion
Net carbs 7g 0g Hazelnut
Protein 14.95g 29.91g Tuna Bluefin
Fats 60.75g 6.28g Hazelnut
Carbs 16.7g 0g Hazelnut
Calories 628kcal 184kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 4.34g Tuna Bluefin
Fiber 9.7g 0g Hazelnut
Calcium 114mg 10mg Hazelnut
Iron 4.7mg 1.31mg Hazelnut
Magnesium 163mg 64mg Hazelnut
Phosphorus 290mg 326mg Tuna Bluefin
Potassium 680mg 323mg Hazelnut
Sodium 0mg 50mg Hazelnut
Zinc 2.45mg 0.77mg Hazelnut
Copper 1.725mg 0.11mg Hazelnut
Manganese 6.175mg 0.02mg Hazelnut
Selenium 2.4µg 46.8µg Tuna Bluefin
Vitamin A 20IU 2520IU Tuna Bluefin
Vitamin A RAE 1µg 757µg Tuna Bluefin
Vitamin E 15.03mg Hazelnut
Vitamin C 6.3mg 0mg Hazelnut
Vitamin B1 0.643mg 0.278mg Hazelnut
Vitamin B2 0.113mg 0.306mg Tuna Bluefin
Vitamin B3 1.8mg 10.54mg Tuna Bluefin
Vitamin B5 0.918mg 1.37mg Tuna Bluefin
Vitamin B6 0.563mg 0.525mg Hazelnut
Folate 113µg 2µg Hazelnut
Vitamin B12 0µg 10.88µg Tuna Bluefin
Vitamin K 14.2µg Hazelnut
Tryptophan 0.193mg 0.335mg Tuna Bluefin
Threonine 0.497mg 1.311mg Tuna Bluefin
Isoleucine 0.545mg 1.378mg Tuna Bluefin
Leucine 1.063mg 2.431mg Tuna Bluefin
Lysine 0.42mg 2.747mg Tuna Bluefin
Methionine 0.221mg 0.885mg Tuna Bluefin
Phenylalanine 0.663mg 1.168mg Tuna Bluefin
Valine 0.701mg 1.541mg Tuna Bluefin
Histidine 0.432mg 0.88mg Tuna Bluefin
Cholesterol 0mg 49mg Hazelnut
Saturated Fat 4.464g 1.612g Tuna Bluefin
Omega-3 - DHA 0g 1.141g Tuna Bluefin
Omega-3 - EPA 0g 0.363g Tuna Bluefin
Omega-3 - DPA 0g 0.16g Tuna Bluefin
Monounsaturated Fat 45.652g 2.053g Hazelnut
Polyunsaturated fat 7.92g 1.844g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Tuna Bluefin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Hazelnut
171%
Tuna Bluefin
Minerals Daily Need Coverage Score
197%
Hazelnut
59%
Tuna Bluefin

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 2.852g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 49mg)
Which food is cheaper?
Hazelnut
Hazelnut is cheaper (difference - $3.8)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.