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  6. Hazelnut vs. Tuna Bluefin

Hazelnut vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are hazelnut and tuna Bluefin different?

  • Hazelnut is richer in manganese, copper, iron, fiber, vitamin B1, and folate, while tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, and vitamin A.
  • Tuna Bluefin covers your daily need for vitamin B12, 453% more than hazelnut.
  • Hazelnut has a higher glycemic index (15) than tuna Bluefin (0).

Nuts, hazelnuts or filberts and Fish, tuna, fresh, bluefin, cooked, dry heat types were used in this article.

Infographic

Hazelnut vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more MagnesiumMagnesium +154.7%
Contains more CalciumCalcium +1040%
Contains more PotassiumPotassium +110.5%
Contains more IronIron +258.8%
Contains more CopperCopper +1468.2%
Contains more ZincZinc +218.2%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +30775%
Contains more PhosphorusPhosphorus +12.4%
Contains more SeleniumSelenium +1850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +131.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5550%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +75600%
Contains more Vitamin B2Vitamin B2 +170.8%
Contains more Vitamin B3Vitamin B3 +485.6%
Contains more Vitamin B5Vitamin B5 +49.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.525mg

All nutrients comparison - raw data values

Nutrient Hazelnut Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Manganese 6.175mg 0.02mg 268%
Copper 1.725mg 0.11mg 179%
Monounsaturated fat 45.652g 2.053g 109%
Vitamin E 15.03mg 100%
Fats 60.75g 6.28g 84%
Vitamin A 1µg 757µg 84%
Selenium 2.4µg 46.8µg 81%
Vitamin B3 1.8mg 10.54mg 55%
Iron 4.7mg 1.31mg 42%
Polyunsaturated fat 7.92g 1.844g 41%
Fiber 9.7g 0g 39%
Protein 14.95g 29.91g 30%
Vitamin B1 0.643mg 0.278mg 30%
Folate 113µg 2µg 28%
Magnesium 163mg 64mg 24%
Calories 628kcal 184kcal 22%
Cholesterol 0mg 49mg 16%
Vitamin B2 0.113mg 0.306mg 15%
Zinc 2.45mg 0.77mg 15%
Saturated fat 4.464g 1.612g 13%
Vitamin K 14.2µg 12%
Potassium 680mg 323mg 11%
Calcium 114mg 10mg 10%
Vitamin B5 0.918mg 1.37mg 9%
Choline 45.6mg 8%
Vitamin C 6.3mg 0mg 7%
Carbs 16.7g 0g 6%
Phosphorus 290mg 326mg 5%
Vitamin B6 0.563mg 0.525mg 3%
Sodium 0mg 50mg 2%
Net carbs 7g 0g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Tryptophan 0.193mg 0.335mg 0%
Threonine 0.497mg 1.311mg 0%
Isoleucine 0.545mg 1.378mg 0%
Leucine 1.063mg 2.431mg 0%
Lysine 0.42mg 2.747mg 0%
Methionine 0.221mg 0.885mg 0%
Phenylalanine 0.663mg 1.168mg 0%
Valine 0.701mg 1.541mg 0%
Histidine 0.432mg 0.88mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +867.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +100.1%
Contains more WaterWater +1012.8%
Contains more OtherOther +106.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +2123.7%
Contains more Poly. FatPolyunsaturated fat +329.5%
Contains less Sat. FatSaturated fat -63.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.