Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Oat bread
  5. Compare
  6. Oat bread vs. Pumpkin pie

Oat bread vs. Pumpkin pie — In-Depth Nutrition Comparison

Compare

Summary of differences between Oat bread and Pumpkin pie

  • Oat bread has more Selenium, Iron, Vitamin B1, Manganese, Vitamin B3, Vitamin B2, Folate, and Fiber, however, Pumpkin pie is higher in Vitamin A RAE, and Vitamin B12.
  • Pumpkin pie covers your daily need of Vitamin A RAE 50% more than Oat bread.
  • Oat bread has 6 times more Selenium than Pumpkin pie. While Oat bread has 30µg of Selenium, Pumpkin pie has only 5.4µg.

These are the specific foods used in this comparison Bread, oat bran and Pie, pumpkin, commercially prepared.

Infographic

Oat bread vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
7
:
3
Pumpkin pie
Pumpkin pie
Contains more Iron +246.7%
Contains more Magnesium +150%
Contains more Phosphorus +74.1%
Contains more Zinc +128.2%
Contains more Manganese +243.2%
Contains more Selenium +455.6%
Contains more Potassium +13.6%
Contains less Sodium -32.3%
Equal in Calcium - 64
Equal in Copper - 0.148
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Contains more Iron +246.7%
Contains more Magnesium +150%
Contains more Phosphorus +74.1%
Contains more Zinc +128.2%
Contains more Manganese +243.2%
Contains more Selenium +455.6%
Contains more Potassium +13.6%
Contains less Sodium -32.3%
Equal in Calcium - 64
Equal in Copper - 0.148

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
6
:
5
Pumpkin pie
Pumpkin pie
Contains more Vitamin B1 +184.7%
Contains more Vitamin B2 +179%
Contains more Vitamin B3 +336.4%
Contains more Vitamin B5 +28.5%
Contains more Vitamin B6 +15.9%
Contains more Folate +211.5%
Contains more Vitamin A +68580%
Contains more Vitamin E +72.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1000%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Contains more Vitamin B1 +184.7%
Contains more Vitamin B2 +179%
Contains more Vitamin B3 +336.4%
Contains more Vitamin B5 +28.5%
Contains more Vitamin B6 +15.9%
Contains more Folate +211.5%
Contains more Vitamin A +68580%
Contains more Vitamin E +72.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat bread
Oat bread
3
:
2
Pumpkin pie
Pumpkin pie
Contains more Protein +166.7%
Contains more Carbs +14.3%
Contains more Other +23.9%
Contains more Fats +121.6%
Contains more Water +14.5%
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more Protein +166.7%
Contains more Carbs +14.3%
Contains more Other +23.9%
Contains more Fats +121.6%
Contains more Water +14.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat bread
Oat bread
1
:
2
Pumpkin pie
Pumpkin pie
Contains less Saturated Fat -64.9%
Contains more Monounsaturated Fat +189.3%
Equal in Polyunsaturated fat - 1.77
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Contains less Saturated Fat -64.9%
Contains more Monounsaturated Fat +189.3%
Equal in Polyunsaturated fat - 1.77

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Pumpkin pie
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oat bread Pumpkin pie Opinion
Net carbs 35.3g 33.03g Oat bread
Protein 10.4g 3.9g Oat bread
Fats 4.4g 9.75g Pumpkin pie
Carbs 39.8g 34.83g Oat bread
Calories 236kcal 243kcal Pumpkin pie
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 7.7g 18.88g Oat bread
Fiber 4.5g 1.8g Oat bread
Calcium 65mg 64mg Oat bread
Iron 3.12mg 0.9mg Oat bread
Magnesium 35mg 14mg Oat bread
Phosphorus 141mg 81mg Oat bread
Potassium 147mg 167mg Pumpkin pie
Sodium 353mg 239mg Pumpkin pie
Zinc 0.89mg 0.39mg Oat bread
Copper 0.135mg 0.148mg Pumpkin pie
Manganese 0.779mg 0.227mg Oat bread
Selenium 30µg 5.4µg Oat bread
Vitamin A 5IU 3434IU Pumpkin pie
Vitamin A RAE 2µg 448µg Pumpkin pie
Vitamin E 0.44mg 0.76mg Pumpkin pie
Vitamin D 0IU 2IU Pumpkin pie
Vitamin D 0µg 0.1µg Pumpkin pie
Vitamin B1 0.504mg 0.177mg Oat bread
Vitamin B2 0.346mg 0.124mg Oat bread
Vitamin B3 4.831mg 1.107mg Oat bread
Vitamin B5 0.581mg 0.452mg Oat bread
Vitamin B6 0.073mg 0.063mg Oat bread
Folate 81µg 26µg Oat bread
Vitamin B12 0µg 0.35µg Pumpkin pie
Vitamin K 1.2µg 13.2µg Pumpkin pie
Tryptophan 0.131mg 0.048mg Oat bread
Threonine 0.299mg 0.154mg Oat bread
Isoleucine 0.399mg 0.158mg Oat bread
Leucine 0.733mg 0.297mg Oat bread
Lysine 0.297mg 0.192mg Oat bread
Methionine 0.179mg 0.249mg Pumpkin pie
Phenylalanine 0.518mg 0.175mg Oat bread
Valine 0.461mg 0.211mg Oat bread
Histidine 0.225mg 0.088mg Oat bread
Cholesterol 0mg 26mg Oat bread
Saturated Fat 0.697g 1.988g Oat bread
Monounsaturated Fat 1.59g 4.6g Pumpkin pie
Polyunsaturated fat 1.694g 1.77g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Pumpkin pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Oat bread
Oat bread vs Oatmeal bread
Oatmeal bread
Oat bread
Oat bread vs Pita bread
Pita bread
Oat bread
Oat bread vs Protein bread
Protein bread
Pumpkin pie
Pumpkin pie vs Pastry
Pastry
Pumpkin pie
Pumpkin pie vs Filo
Filo
Pumpkin pie
Pumpkin pie vs Apple strudel
Apple strudel

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Oat bread
38%
Pumpkin pie
Minerals Daily Need Coverage Score
62%
Oat bread
26%
Pumpkin pie

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 114mg)
Which food is lower in glycemic index?
Pumpkin pie
Pumpkin pie is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Oat bread
Oat bread is lower in Sugar (difference - 11.18g)
Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 1.291g)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.