Oat bread vs. Pumpkin pie — In-Depth Nutrition Comparison

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Summary of differences between oat bread and pumpkin pie

Oat bread has more selenium, iron, vitamin B1, manganese, vitamin B3, vitamin B2, protein, and folate; however, pumpkin pie is higher in vitamin A and vitamin B12.
Pumpkin pie covers your daily need for vitamin A 50% more than oat bread.
Oat bread has 6 times more selenium than pumpkin pie. While oat bread has 30µg of selenium, pumpkin pie has only 5.4µg.

These are the specific foods used in this comparison Bread, oat bran and Pie, pumpkin, commercially prepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oat bread

Pumpkin pie

Contains more MagnesiumMagnesium	+150%
Contains more IronIron	+246.7%
Contains more ZincZinc	+128.2%
Contains more PhosphorusPhosphorus	+74.1%
Contains more ManganeseManganese	+243.2%
Contains more SeleniumSelenium	+455.6%

Contains more PotassiumPotassium	+13.6%
Contains less SodiumSodium	-32.3%

~equal in Calcium ~64mg

~equal in Copper ~0.148mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oat bread

Pumpkin pie

Contains more Vitamin B1Vitamin B1	+184.7%
Contains more Vitamin B2Vitamin B2	+179%
Contains more Vitamin B3Vitamin B3	+336.4%
Contains more Vitamin B5Vitamin B5	+28.5%
Contains more Vitamin B6Vitamin B6	+15.9%
Contains more FolateFolate	+211.5%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+22300%
Contains more Vitamin EVitamin E	+72.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1000%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	2µg	448µg	50%
Selenium	30µg	5.4µg	45%
Iron	3.12mg	0.9mg	28%
Vitamin B1	0.504mg	0.177mg	27%
Manganese	0.779mg	0.227mg	24%
Vitamin B3	4.831mg	1.107mg	23%
Vitamin B2	0.346mg	0.124mg	17%
Vitamin B12	0µg	0.35µg	15%
Folate	81µg	26µg	14%
Protein	10.4g	3.9g	13%
Fiber	4.5g	1.8g	11%
Vitamin K	1.2µg	13.2µg	10%
Cholesterol	0mg	26mg	9%
Phosphorus	141mg	81mg	9%
Fats	4.4g	9.75g	8%
Monounsaturated fat	1.59g	4.6g	8%
Saturated fat	0.697g	1.988g	6%
Magnesium	35mg	14mg	5%
Zinc	0.89mg	0.39mg	5%
Sodium	353mg	239mg	5%
Starch		10.73g	4%
Fructose		2.85g	4%
Vitamin B5	0.581mg	0.452mg	3%
Choline	18.7mg	37.5mg	3%
Carbs	39.8g	34.83g	2%
Vitamin E	0.44mg	0.76mg	2%
Vitamin D	0µg	0.1µg	1%
Potassium	147mg	167mg	1%
Copper	0.135mg	0.148mg	1%
Vitamin B6	0.073mg	0.063mg	1%
Polyunsaturated fat	1.694g	1.77g	1%
Calories	236kcal	243kcal	0%
Protein per 100 calories	4.4g	1.6g	N/A
Calories per 10 g protein	227kcal	623kcal	N/A
Weight per 100 calories	42g	41g	N/A
Unsaturated / Saturated Fat ratio	4.7	3.2	N/A
Net carbs	35.3g	33.03g	N/A
Vitamin D*	0 IU	2 IU	0%
Calcium	65mg	64mg	0%
Sugar	7.7g	18.88g	N/A
Tryptophan	0.131mg	0.048mg	0%
Threonine	0.299mg	0.154mg	0%
Isoleucine	0.399mg	0.158mg	0%
Leucine	0.733mg	0.297mg	0%
Lysine	0.297mg	0.192mg	0%
Methionine	0.179mg	0.249mg	0%
Phenylalanine	0.518mg	0.175mg	0%
Valine	0.461mg	0.211mg	0%
Histidine	0.225mg	0.088mg	0%