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Oat bread vs. Pumpkin pie — In-Depth Nutrition Comparison

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Summary of differences between Oat bread and Pumpkin pie

  • Oat bread has more Selenium, Iron, Vitamin B1, Manganese, Vitamin B3, Vitamin B2, Folate, and Fiber, however, Pumpkin pie is higher in Vitamin A, and Vitamin B12.
  • Pumpkin pie covers your daily need of Vitamin A 50% more than Oat bread.
  • Oat bread has 6 times more Selenium than Pumpkin pie. While Oat bread has 30µg of Selenium, Pumpkin pie has only 5.4µg.

These are the specific foods used in this comparison Bread, oat bran and Pie, pumpkin, commercially prepared.

Infographic

Oat bread vs Pumpkin pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +150%
Contains more IronIron +246.7%
Contains more ZincZinc +128.2%
Contains more PhosphorusPhosphorus +74.1%
Contains more ManganeseManganese +243.2%
Contains more SeleniumSelenium +455.6%
Contains more PotassiumPotassium +13.6%
Contains less SodiumSodium -32.3%
~equal in Calcium ~64mg
~equal in Copper ~0.148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.3% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 206% 15% 3% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin B1Vitamin B1 +184.7%
Contains more Vitamin B2Vitamin B2 +179%
Contains more Vitamin B3Vitamin B3 +336.4%
Contains more Vitamin B5Vitamin B5 +28.5%
Contains more Vitamin B6Vitamin B6 +15.9%
Contains more FolateFolate +211.5%
Contains more Vitamin AVitamin A +68580%
Contains more Vitamin EVitamin E +72.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more CholineCholine +100.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +166.7%
Contains more CarbsCarbs +14.3%
Contains more OtherOther +23.9%
Contains more FatsFats +121.6%
Contains more WaterWater +14.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated Fat: Sat. Fat 0.697 g
Monounsaturated Fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
24% 55% 21%
Saturated Fat: Sat. Fat 1.988 g
Monounsaturated Fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated Fat -64.9%
Contains more Mono. FatMonounsaturated Fat +189.3%
~equal in Polyunsaturated fat ~1.77g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Pumpkin pie
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oat bread Pumpkin pie Opinion
Calories 236kcal 243kcal Pumpkin pie
Protein 10.4g 3.9g Oat bread
Fats 4.4g 9.75g Pumpkin pie
Net carbs 35.3g 33.03g Oat bread
Carbs 39.8g 34.83g Oat bread
Cholesterol 0mg 26mg Oat bread
Vitamin D 0IU 2IU Pumpkin pie
Magnesium 35mg 14mg Oat bread
Calcium 65mg 64mg Oat bread
Potassium 147mg 167mg Pumpkin pie
Iron 3.12mg 0.9mg Oat bread
Sugar 7.7g 18.88g Oat bread
Fiber 4.5g 1.8g Oat bread
Copper 0.135mg 0.148mg Pumpkin pie
Zinc 0.89mg 0.39mg Oat bread
Starch 10.73g Pumpkin pie
Phosphorus 141mg 81mg Oat bread
Sodium 353mg 239mg Pumpkin pie
Vitamin A 5IU 3434IU Pumpkin pie
Vitamin A 2µg 448µg Pumpkin pie
Vitamin E 0.44mg 0.76mg Pumpkin pie
Vitamin D 0µg 0.1µg Pumpkin pie
Manganese 0.779mg 0.227mg Oat bread
Selenium 30µg 5.4µg Oat bread
Vitamin B1 0.504mg 0.177mg Oat bread
Vitamin B2 0.346mg 0.124mg Oat bread
Vitamin B3 4.831mg 1.107mg Oat bread
Vitamin B5 0.581mg 0.452mg Oat bread
Vitamin B6 0.073mg 0.063mg Oat bread
Vitamin B12 0µg 0.35µg Pumpkin pie
Vitamin K 1.2µg 13.2µg Pumpkin pie
Folate 81µg 26µg Oat bread
Choline 18.7mg 37.5mg Pumpkin pie
Saturated Fat 0.697g 1.988g Oat bread
Monounsaturated Fat 1.59g 4.6g Pumpkin pie
Polyunsaturated fat 1.694g 1.77g Pumpkin pie
Tryptophan 0.131mg 0.048mg Oat bread
Threonine 0.299mg 0.154mg Oat bread
Isoleucine 0.399mg 0.158mg Oat bread
Leucine 0.733mg 0.297mg Oat bread
Lysine 0.297mg 0.192mg Oat bread
Methionine 0.179mg 0.249mg Pumpkin pie
Phenylalanine 0.518mg 0.175mg Oat bread
Valine 0.461mg 0.211mg Oat bread
Histidine 0.225mg 0.088mg Oat bread
Fructose 2.85g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Pumpkin pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Oat bread
37%
Pumpkin pie
Minerals Daily Need Coverage Score
62%
Oat bread
26%
Pumpkin pie

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 114mg)
Which food is lower in glycemic index?
Pumpkin pie
Pumpkin pie is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Oat bread
Oat bread is lower in Sugar (difference - 11.18g)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 1.291g)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.