Oat bread vs. Pumpkin pie — In-Depth Nutrition Comparison
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Summary of differences between oat bread and pumpkin pie
- Oat bread has more selenium, iron, vitamin B1, manganese, vitamin B3, vitamin B2, folate, and fiber; however, pumpkin pie is higher in vitamin A and vitamin B12.
- Pumpkin pie covers your daily need for vitamin A, 69% more than oat bread.
- Oat bread has 6 times more selenium than pumpkin pie. While oat bread has 30µg of selenium, pumpkin pie has only 5.4µg.
These are the specific foods used in this comparison Bread, oat bran and Pie, pumpkin, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +246.7% |
| Contains more ZincZinc | +128.2% |
| Contains more PhosphorusPhosphorus | +74.1% |
| Contains more ManganeseManganese | +243.2% |
| Contains more SeleniumSelenium | +455.6% |
| Contains more PotassiumPotassium | +13.6% |
| Contains less SodiumSodium | -32.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +184.7% |
| Contains more Vitamin B2Vitamin B2 | +179% |
| Contains more Vitamin B3Vitamin B3 | +336.4% |
| Contains more Vitamin B5Vitamin B5 | +28.5% |
| Contains more Vitamin B6Vitamin B6 | +15.9% |
| Contains more FolateFolate | +211.5% |
| Contains more Vitamin AVitamin A | +22300% |
| Contains more Vitamin EVitamin E | +72.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more CholineCholine | +100.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2µg | 448µg | 50% |
| Selenium | 30µg | 5.4µg | 45% |
| Iron | 3.12mg | 0.9mg | 28% |
| Vitamin B1 | 0.504mg | 0.177mg | 27% |
| Manganese | 0.779mg | 0.227mg | 24% |
| Vitamin B3 | 4.831mg | 1.107mg | 23% |
| Vitamin B2 | 0.346mg | 0.124mg | 17% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Folate | 81µg | 26µg | 14% |
| Protein | 10.4g | 3.9g | 13% |
| Fiber | 4.5g | 1.8g | 11% |
| Vitamin K | 1.2µg | 13.2µg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Phosphorus | 141mg | 81mg | 9% |
| Fats | 4.4g | 9.75g | 8% |
| Monounsaturated fat | 1.59g | 4.6g | 8% |
| Saturated fat | 0.697g | 1.988g | 6% |
| Magnesium | 35mg | 14mg | 5% |
| Zinc | 0.89mg | 0.39mg | 5% |
| Sodium | 353mg | 239mg | 5% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Choline | 18.7mg | 37.5mg | 3% |
| Vitamin B5 | 0.581mg | 0.452mg | 3% |
| Vitamin E | 0.44mg | 0.76mg | 2% |
| Carbs | 39.8g | 34.83g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Copper | 0.135mg | 0.148mg | 1% |
| Polyunsaturated fat | 1.694g | 1.77g | 1% |
| Vitamin B6 | 0.073mg | 0.063mg | 1% |
| Potassium | 147mg | 167mg | 1% |
| Calories | 236kcal | 243kcal | 0% |
| Net carbs | 35.3g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Calcium | 65mg | 64mg | 0% |
| Sugar | 7.7g | 18.88g | N/A |
| Tryptophan | 0.131mg | 0.048mg | 0% |
| Threonine | 0.299mg | 0.154mg | 0% |
| Isoleucine | 0.399mg | 0.158mg | 0% |
| Leucine | 0.733mg | 0.297mg | 0% |
| Lysine | 0.297mg | 0.192mg | 0% |
| Methionine | 0.179mg | 0.249mg | 0% |
| Phenylalanine | 0.518mg | 0.175mg | 0% |
| Valine | 0.461mg | 0.211mg | 0% |
| Histidine | 0.225mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +166.7% |
| Contains more CarbsCarbs | +14.3% |
| Contains more OtherOther | +23.9% |
| Contains more FatsFats | +121.6% |
| Contains more WaterWater | +14.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.697 g
Monounsaturated fat:
Mono. Fat
1.59 g
Polyunsaturated fat:
Poly. Fat
1.694 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -64.9% |
| Contains more Mono. FatMonounsaturated fat | +189.3% |
~equal in
Polyunsaturated fat
~1.77g
