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  6. Oat bread vs. Raisin bread

Oat bread vs. Raisin bread — In-Depth Nutrition Comparison

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The main differences between Oat bread and Raisin bread

  • Oat bread is richer in Selenium, Vitamin B1, Manganese, Vitamin B3, and Polyunsaturated fat, yet Raisin bread is richer in Copper, and Folate.
  • Daily need coverage for Selenium from Oat bread is 18% higher.
  • Oat bread contains 2 times more Polyunsaturated fat than Raisin bread. Oat bread contains 1.694g of Polyunsaturated fat, while Raisin bread contains 0.679g.

Food types used in this article are Bread, oat bran and Bread, raisin, enriched.

Infographic

Oat bread vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
6
:
4
Raisin bread
Raisin bread
Contains more Magnesium +34.6%
Contains more Phosphorus +29.4%
Contains more Zinc +23.6%
Contains more Manganese +55.5%
Contains more Selenium +50%
Contains more Potassium +54.4%
Contains more Copper +46.7%
Equal in Calcium - 66
Equal in Iron - 2.9
Equal in Sodium - 347
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Contains more Magnesium +34.6%
Contains more Phosphorus +29.4%
Contains more Zinc +23.6%
Contains more Manganese +55.5%
Contains more Selenium +50%
Contains more Potassium +54.4%
Contains more Copper +46.7%
Equal in Calcium - 66
Equal in Iron - 2.9
Equal in Sodium - 347

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
6
:
4
Raisin bread
Raisin bread
Contains more Vitamin A +∞%
Contains more Vitamin E +57.1%
Contains more Vitamin B1 +48.7%
Contains more Vitamin B3 +39.4%
Contains more Vitamin B5 +50.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +15%
Contains more Folate +30.9%
Contains more Vitamin K +41.7%
Equal in Vitamin B6 - 0.069
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +57.1%
Contains more Vitamin B1 +48.7%
Contains more Vitamin B3 +39.4%
Contains more Vitamin B5 +50.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +15%
Contains more Folate +30.9%
Contains more Vitamin K +41.7%
Equal in Vitamin B6 - 0.069

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat bread
Oat bread
2
:
2
Raisin bread
Raisin bread
Contains more Protein +31.6%
Contains more Water +31%
Contains more Carbs +31.4%
Contains more Other +28.6%
Equal in Fats - 4.4
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more Protein +31.6%
Contains more Water +31%
Contains more Carbs +31.4%
Contains more Other +28.6%
Equal in Fats - 4.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat bread
Oat bread
2
:
1
Raisin bread
Raisin bread
Contains less Saturated Fat -35.5%
Contains more Polyunsaturated fat +149.5%
Contains more Monounsaturated Fat +44.3%
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Contains less Saturated Fat -35.5%
Contains more Polyunsaturated fat +149.5%
Contains more Monounsaturated Fat +44.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Raisin bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oat bread Raisin bread Opinion
Net carbs 35.3g 48g Raisin bread
Protein 10.4g 7.9g Oat bread
Fats 4.4g 4.4g
Carbs 39.8g 52.3g Raisin bread
Calories 236kcal 274kcal Raisin bread
Sugar 7.7g 5.68g Raisin bread
Fiber 4.5g 4.3g Oat bread
Calcium 65mg 66mg Raisin bread
Iron 3.12mg 2.9mg Oat bread
Magnesium 35mg 26mg Oat bread
Phosphorus 141mg 109mg Oat bread
Potassium 147mg 227mg Raisin bread
Sodium 353mg 347mg Raisin bread
Zinc 0.89mg 0.72mg Oat bread
Copper 0.135mg 0.198mg Raisin bread
Manganese 0.779mg 0.501mg Oat bread
Selenium 30µg 20µg Oat bread
Vitamin A 5IU 0IU Oat bread
Vitamin A RAE 2µg 0µg Oat bread
Vitamin E 0.44mg 0.28mg Oat bread
Vitamin C 0mg 0.1mg Raisin bread
Vitamin B1 0.504mg 0.339mg Oat bread
Vitamin B2 0.346mg 0.398mg Raisin bread
Vitamin B3 4.831mg 3.466mg Oat bread
Vitamin B5 0.581mg 0.387mg Oat bread
Vitamin B6 0.073mg 0.069mg Oat bread
Folate 81µg 106µg Raisin bread
Vitamin K 1.2µg 1.7µg Raisin bread
Tryptophan 0.131mg 0.083mg Oat bread
Threonine 0.299mg 0.222mg Oat bread
Isoleucine 0.399mg 0.287mg Oat bread
Leucine 0.733mg 0.516mg Oat bread
Lysine 0.297mg 0.2mg Oat bread
Methionine 0.179mg 0.128mg Oat bread
Phenylalanine 0.518mg 0.361mg Oat bread
Valine 0.461mg 0.329mg Oat bread
Histidine 0.225mg 0.167mg Oat bread
Saturated Fat 0.697g 1.081g Oat bread
Monounsaturated Fat 1.59g 2.294g Raisin bread
Polyunsaturated fat 1.694g 0.679g Oat bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Raisin bread
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Oat bread
31%
Raisin bread
Minerals Daily Need Coverage Score
62%
Oat bread
52%
Raisin bread

Comparison summary

Which food is lower in Sugar?
Raisin bread
Raisin bread is lower in Sugar (difference - 2.02g)
Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 11)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 0.384g)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.