Oat bread vs. Raisin bread — In-Depth Nutrition Comparison
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The main differences between oat bread and raisin bread
- Oat bread is richer in selenium, vitamin B1, manganese, vitamin B3, and polyunsaturated fat, yet raisin bread is richer in copper and folate.
- Daily need coverage for selenium for oat bread is 18% higher.
- Oat bread contains 2 times more polyunsaturated fat than raisin bread. Oat bread contains 1.694g of polyunsaturated fat, while raisin bread contains 0.679g.
- Raisin bread has a lower glycemic index than oat bread.
Food types used in this article are Bread, oat bran and Bread, raisin, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.6% |
| Contains more ZincZinc | +23.6% |
| Contains more PhosphorusPhosphorus | +29.4% |
| Contains more ManganeseManganese | +55.5% |
| Contains more SeleniumSelenium | +50% |
| Contains more PotassiumPotassium | +54.4% |
| Contains more CopperCopper | +46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +48.7% |
| Contains more Vitamin B3Vitamin B3 | +39.4% |
| Contains more Vitamin B5Vitamin B5 | +50.1% |
| Contains more CholineCholine | +28.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin KVitamin K | +41.7% |
| Contains more FolateFolate | +30.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
| Contains more ProteinProtein | +31.6% |
| Contains more WaterWater | +31% |
| Contains more CarbsCarbs | +31.4% |
| Contains more OtherOther | +28.6% |
~equal in
Fats
~4.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.697 g
Monounsaturated fat:
Mono. Fat
1.59 g
Polyunsaturated fat:
Poly. Fat
1.694 g
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
| Contains less Sat. FatSaturated fat | -35.5% |
| Contains more Poly. FatPolyunsaturated fat | +149.5% |
| Contains more Mono. FatMonounsaturated fat | +44.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 30µg | 20µg | 18% |
| Vitamin B1 | 0.504mg | 0.339mg | 14% |
| Manganese | 0.779mg | 0.501mg | 12% |
| Vitamin B3 | 4.831mg | 3.466mg | 9% |
| Polyunsaturated fat | 1.694g | 0.679g | 7% |
| Copper | 0.135mg | 0.198mg | 7% |
| Folate | 81µg | 106µg | 6% |
| Protein | 10.4g | 7.9g | 5% |
| Phosphorus | 141mg | 109mg | 5% |
| Carbs | 39.8g | 52.3g | 4% |
| Vitamin B5 | 0.581mg | 0.387mg | 4% |
| Vitamin B2 | 0.346mg | 0.398mg | 4% |
| Iron | 3.12mg | 2.9mg | 3% |
| Monounsaturated fat | 1.59g | 2.294g | 2% |
| Saturated fat | 0.697g | 1.081g | 2% |
| Calories | 236kcal | 274kcal | 2% |
| Potassium | 147mg | 227mg | 2% |
| Zinc | 0.89mg | 0.72mg | 2% |
| Magnesium | 35mg | 26mg | 2% |
| Vitamin E | 0.44mg | 0.28mg | 1% |
| Fiber | 4.5g | 4.3g | 1% |
| Choline | 18.7mg | 14.6mg | 1% |
| Fats | 4.4g | 4.4g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 35.3g | 48g | N/A |
| Calcium | 65mg | 66mg | 0% |
| Sugar | 7.7g | 5.68g | N/A |
| Sodium | 353mg | 347mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B6 | 0.073mg | 0.069mg | 0% |
| Vitamin K | 1.2µg | 1.7µg | 0% |
| Tryptophan | 0.131mg | 0.083mg | 0% |
| Threonine | 0.299mg | 0.222mg | 0% |
| Isoleucine | 0.399mg | 0.287mg | 0% |
| Leucine | 0.733mg | 0.516mg | 0% |
| Lysine | 0.297mg | 0.2mg | 0% |
| Methionine | 0.179mg | 0.128mg | 0% |
| Phenylalanine | 0.518mg | 0.361mg | 0% |
| Valine | 0.461mg | 0.329mg | 0% |
| Histidine | 0.225mg | 0.167mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
29%
Minerals Daily Need Coverage Score
62%
52%
Comparison summary
Which food is lower in Sugar?
Raisin bread is lower in Sugar (difference - 2.02g)
Which food contains less Sodium?
Raisin bread contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Raisin bread is lower in glycemic index (difference - 11)
Which food is lower in Saturated fat?
Oat bread is lower in Saturated fat (difference - 0.384g)
Which food is richer in minerals?
Oat bread is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.