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  6. Oat bread vs. Raisin bread

Oat bread vs. Raisin bread — In-Depth Nutrition Comparison

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The main differences between oat bread and raisin bread

  • Oat bread is richer in selenium, vitamin B1, manganese, vitamin B3, and polyunsaturated fat, yet raisin bread is richer in copper and folate.
  • Daily need coverage for selenium for oat bread is 18% higher.
  • Oat bread contains 2 times more polyunsaturated fat than raisin bread. Oat bread contains 1.694g of polyunsaturated fat, while raisin bread contains 0.679g.
  • Raisin bread has a lower glycemic index than oat bread.

Food types used in this article are Bread, oat bran and Bread, raisin, enriched.

Infographic

Oat bread vs Raisin bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more MagnesiumMagnesium +34.6%
Contains more ZincZinc +23.6%
Contains more PhosphorusPhosphorus +29.4%
Contains more ManganeseManganese +55.5%
Contains more SeleniumSelenium +50%
Contains more PotassiumPotassium +54.4%
Contains more CopperCopper +46.7%
~equal in Calcium ~66mg
~equal in Iron ~2.9mg
~equal in Sodium ~347mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +57.1%
Contains more Vitamin B1Vitamin B1 +48.7%
Contains more Vitamin B3Vitamin B3 +39.4%
Contains more Vitamin B5Vitamin B5 +50.1%
Contains more CholineCholine +28.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin KVitamin K +41.7%
Contains more FolateFolate +30.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.069mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Oat bread Raisin bread DV% diff.
Selenium 30µg 20µg 18%
Vitamin B1 0.504mg 0.339mg 14%
Manganese 0.779mg 0.501mg 12%
Vitamin B3 4.831mg 3.466mg 9%
Polyunsaturated fat 1.694g 0.679g 7%
Copper 0.135mg 0.198mg 7%
Folate 81µg 106µg 6%
Protein 10.4g 7.9g 5%
Phosphorus 141mg 109mg 5%
Carbs 39.8g 52.3g 4%
Vitamin B5 0.581mg 0.387mg 4%
Vitamin B2 0.346mg 0.398mg 4%
Iron 3.12mg 2.9mg 3%
Monounsaturated fat 1.59g 2.294g 2%
Saturated fat 0.697g 1.081g 2%
Calories 236kcal 274kcal 2%
Potassium 147mg 227mg 2%
Zinc 0.89mg 0.72mg 2%
Magnesium 35mg 26mg 2%
Vitamin E 0.44mg 0.28mg 1%
Fiber 4.5g 4.3g 1%
Choline 18.7mg 14.6mg 1%
Fats 4.4g 4.4g 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 35.3g 48g N/A
Calcium 65mg 66mg 0%
Sugar 7.7g 5.68g N/A
Sodium 353mg 347mg 0%
Vitamin A 2µg 0µg 0%
Vitamin B6 0.073mg 0.069mg 0%
Vitamin K 1.2µg 1.7µg 0%
Tryptophan 0.131mg 0.083mg 0%
Threonine 0.299mg 0.222mg 0%
Isoleucine 0.399mg 0.287mg 0%
Leucine 0.733mg 0.516mg 0%
Lysine 0.297mg 0.2mg 0%
Methionine 0.179mg 0.128mg 0%
Phenylalanine 0.518mg 0.361mg 0%
Valine 0.461mg 0.329mg 0%
Histidine 0.225mg 0.167mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more ProteinProtein +31.6%
Contains more WaterWater +31%
Contains more CarbsCarbs +31.4%
Contains more OtherOther +28.6%
~equal in Fats ~4.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.697 g
Monounsaturated fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains less Sat. FatSaturated fat -35.5%
Contains more Poly. FatPolyunsaturated fat +149.5%
Contains more Mono. FatMonounsaturated fat +44.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.