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  6. Bran raw vs. Edible mushroom

Bran raw vs. Edible mushroom — In-Depth Nutrition Comparison

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Summary of differences between Bran raw and Edible mushroom

  • Bran raw has more Manganese, Phosphorus, Vitamin B1, Selenium, Iron, Fiber, Magnesium, and Zinc, while Edible mushroom has more Vitamin B3, and Vitamin B2.
  • Bran raw covers your daily need of Manganese 243% more than Edible mushroom.
  • Bran raw contains 26 times more Magnesium than Edible mushroom. While Bran raw contains 235mg of Magnesium, Edible mushroom contains only 9mg.

These are the specific foods used in this comparison Oat bran, raw and Mushrooms, white, raw.

Infographic

Bran raw vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
10
:
0
Edible mushroom
Edible mushroom
Contains more Calcium +1833.3%
Contains more Iron +982%
Contains more Magnesium +2511.1%
Contains more Phosphorus +753.5%
Contains more Potassium +78%
Contains less Sodium -20%
Contains more Zinc +498.1%
Contains more Copper +26.7%
Contains more Manganese +11878.7%
Contains more Selenium +386%
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +1833.3%
Contains more Iron +982%
Contains more Magnesium +2511.1%
Contains more Phosphorus +753.5%
Contains more Potassium +78%
Contains less Sodium -20%
Contains more Zinc +498.1%
Contains more Copper +26.7%
Contains more Manganese +11878.7%
Contains more Selenium +386%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
5
:
6
Edible mushroom
Edible mushroom
Contains more Vitamin E +10000%
Contains more Vitamin B1 +1344.4%
Contains more Vitamin B6 +58.7%
Contains more Folate +205.9%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +82.7%
Contains more Vitamin B3 +286.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 1.497
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin E +10000%
Contains more Vitamin B1 +1344.4%
Contains more Vitamin B6 +58.7%
Contains more Folate +205.9%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +82.7%
Contains more Vitamin B3 +286.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 1.497

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bran raw
Bran raw
4
:
1
Edible mushroom
Edible mushroom
Contains more Protein +459.9%
Contains more Fats +1967.6%
Contains more Carbs +1931.3%
Contains more Other +237.2%
Contains more Water +1311.5%
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +459.9%
Contains more Fats +1967.6%
Contains more Carbs +1931.3%
Contains more Other +237.2%
Contains more Water +1311.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bran raw
Bran raw
2
:
1
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +1628.8%
Contains less Saturated Fat -96.2%
Bran raw
21% 37% 43%
Saturated Fat: 1.328 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.766 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +1628.8%
Contains less Saturated Fat -96.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bran raw Edible mushroom
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bran raw Edible mushroom Opinion
Net carbs 50.82g 2.26g Bran raw
Protein 17.3g 3.09g Bran raw
Fats 7.03g 0.34g Bran raw
Carbs 66.22g 3.26g Bran raw
Calories 246kcal 22kcal Bran raw
Fructose 0.17g Edible mushroom
Sugar 1.45g 1.98g Bran raw
Fiber 15.4g 1g Bran raw
Calcium 58mg 3mg Bran raw
Iron 5.41mg 0.5mg Bran raw
Magnesium 235mg 9mg Bran raw
Phosphorus 734mg 86mg Bran raw
Potassium 566mg 318mg Bran raw
Sodium 4mg 5mg Bran raw
Zinc 3.11mg 0.52mg Bran raw
Copper 0.403mg 0.318mg Bran raw
Manganese 5.63mg 0.047mg Bran raw
Selenium 45.2µg 9.3µg Bran raw
Vitamin E 1.01mg 0.01mg Bran raw
Vitamin D 0IU 7IU Edible mushroom
Vitamin D 0µg 0.2µg Edible mushroom
Vitamin C 0mg 2.1mg Edible mushroom
Vitamin B1 1.17mg 0.081mg Bran raw
Vitamin B2 0.22mg 0.402mg Edible mushroom
Vitamin B3 0.934mg 3.607mg Edible mushroom
Vitamin B5 1.494mg 1.497mg Edible mushroom
Vitamin B6 0.165mg 0.104mg Bran raw
Folate 52µg 17µg Bran raw
Vitamin B12 0µg 0.04µg Edible mushroom
Vitamin K 3.2µg 0µg Bran raw
Tryptophan 0.335mg 0.035mg Bran raw
Threonine 0.502mg 0.107mg Bran raw
Isoleucine 0.668mg 0.076mg Bran raw
Leucine 1.374mg 0.12mg Bran raw
Lysine 0.76mg 0.107mg Bran raw
Methionine 0.335mg 0.031mg Bran raw
Phenylalanine 0.908mg 0.085mg Bran raw
Valine 0.964mg 0.232mg Bran raw
Histidine 0.41mg 0.057mg Bran raw
Saturated Fat 1.328g 0.05g Edible mushroom
Monounsaturated Fat 2.376g 0g Bran raw
Polyunsaturated fat 2.766g 0.16g Bran raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran raw Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bran raw
27%
Edible mushroom
Minerals Daily Need Coverage Score
195%
Bran raw
27%
Edible mushroom

Comparison summary

Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 1.278g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Bran raw
Bran raw is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 1mg)
Which food is cheaper?
Bran raw
Bran raw is cheaper (difference - $1)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.