Bran raw vs. Edible mushroom — In-Depth Nutrition Comparison
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Summary of differences between Bran raw and Edible mushroom
- Bran raw has more Manganese, Phosphorus, Vitamin B1, Selenium, Iron, Fiber, Magnesium, and Zinc, while Edible mushroom has more Vitamin B3, and Vitamin B2.
- Bran raw covers your daily need of Manganese 243% more than Edible mushroom.
- Bran raw contains 26 times more Magnesium than Edible mushroom. While Bran raw contains 235mg of Magnesium, Edible mushroom contains only 9mg.
These are the specific foods used in this comparison Oat bran, raw and Mushrooms, white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2511.1% |
| Contains more CalciumCalcium | +1833.3% |
| Contains more PotassiumPotassium | +78% |
| Contains more IronIron | +982% |
| Contains more CopperCopper | +26.7% |
| Contains more ZincZinc | +498.1% |
| Contains more PhosphorusPhosphorus | +753.5% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +11878.7% |
| Contains more SeleniumSelenium | +386% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +10000% |
| Contains more Vitamin B1Vitamin B1 | +1344.4% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +205.9% |
| Contains more CholineCholine | +86.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +82.7% |
| Contains more Vitamin B3Vitamin B3 | +286.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.3 g
Fats:
7.03 g
Carbs:
66.22 g
Water:
6.55 g
Other:
2.9 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +459.9% |
| Contains more FatsFats | +1967.6% |
| Contains more CarbsCarbs | +1931.3% |
| Contains more OtherOther | +237.2% |
| Contains more WaterWater | +1311.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.328 g
Monounsaturated Fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.766 g
Saturated Fat:
Sat. Fat
0.05 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1628.8% |
| Contains less Sat. FatSaturated Fat | -96.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 246kcal | 22kcal |
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| Protein | 17.3g | 3.09g |
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| Fats | 7.03g | 0.34g |
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| Vitamin C | 0mg | 2.1mg |
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| Net carbs | 50.82g | 2.26g |
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| Carbs | 66.22g | 3.26g |
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| Vitamin D | 0IU | 7IU |
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| Magnesium | 235mg | 9mg |
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| Calcium | 58mg | 3mg |
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| Potassium | 566mg | 318mg |
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| Iron | 5.41mg | 0.5mg |
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| Sugar | 1.45g | 1.98g |
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| Fiber | 15.4g | 1g |
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| Copper | 0.403mg | 0.318mg |
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| Zinc | 3.11mg | 0.52mg |
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| Phosphorus | 734mg | 86mg |
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| Sodium | 4mg | 5mg |
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| Vitamin E | 1.01mg | 0.01mg |
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| Vitamin D | 0µg | 0.2µg |
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| Manganese | 5.63mg | 0.047mg |
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| Selenium | 45.2µg | 9.3µg |
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| Vitamin B1 | 1.17mg | 0.081mg |
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| Vitamin B2 | 0.22mg | 0.402mg |
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| Vitamin B3 | 0.934mg | 3.607mg |
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| Vitamin B5 | 1.494mg | 1.497mg |
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| Vitamin B6 | 0.165mg | 0.104mg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Vitamin K | 3.2µg | 0µg |
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| Folate | 52µg | 17µg |
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| Choline | 32.2mg | 17.3mg |
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| Saturated Fat | 1.328g | 0.05g |
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| Monounsaturated Fat | 2.376g | 0g |
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| Polyunsaturated fat | 2.766g | 0.16g |
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| Tryptophan | 0.335mg | 0.035mg |
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| Threonine | 0.502mg | 0.107mg |
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| Isoleucine | 0.668mg | 0.076mg |
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| Leucine | 1.374mg | 0.12mg |
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| Lysine | 0.76mg | 0.107mg |
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| Methionine | 0.335mg | 0.031mg |
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| Phenylalanine | 0.908mg | 0.085mg |
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| Valine | 0.964mg | 0.232mg |
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| Histidine | 0.41mg | 0.057mg |
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| Fructose | 0.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
26%
Minerals Daily Need Coverage Score
195%
27%
Comparison summary
Which food is lower in Saturated Fat?
Edible mushroom is lower in Saturated Fat (difference - 1.278g)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Bran raw is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Bran raw contains less Sodium (difference - 1mg)
Which food is cheaper?
Bran raw is cheaper (difference - $1)
Which food is richer in minerals?
Bran raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.