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  6. Oatmeal bread vs. Angel food cake

Oatmeal bread vs. Angel food cake — In-Depth Nutrition Comparison

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A recap on differences between Oatmeal bread and Angel food cake

  • Oatmeal bread is higher in Manganese, Selenium, Iron, Vitamin B1, Copper, Vitamin B3, and Fiber, yet Angel food cake is higher in Phosphorus, and Vitamin B2.
  • Oatmeal bread covers your daily Manganese needs 37% more than Angel food cake.
  • Oatmeal bread contains 5 times more Iron than Angel food cake. While Oatmeal bread contains 2.7mg of Iron, Angel food cake contains only 0.52mg.
  • The amount of Sodium in Oatmeal bread is lower.

Food varieties used in this article are Bread, oatmeal and Cake, angelfood, commercially prepared.

Infographic

Oatmeal bread vs Angel food cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
8
:
2
Angel food cake
Angel food cake
Contains more Iron +419.2%
Contains more Magnesium +208.3%
Contains more Potassium +52.7%
Contains less Sodium -40.3%
Contains more Zinc +1357.1%
Contains more Copper +167.9%
Contains more Manganese +1005.9%
Contains more Selenium +237%
Contains more Calcium +112.1%
Contains more Phosphorus +157.1%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Angel food cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 20% 9% 139% 9% 98% 2% 27% 12% 40%
Contains more Iron +419.2%
Contains more Magnesium +208.3%
Contains more Potassium +52.7%
Contains less Sodium -40.3%
Contains more Zinc +1357.1%
Contains more Copper +167.9%
Contains more Manganese +1005.9%
Contains more Selenium +237%
Contains more Calcium +112.1%
Contains more Phosphorus +157.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
9
:
2
Angel food cake
Angel food cake
Contains more Vitamin A +∞%
Contains more Vitamin B1 +291.2%
Contains more Vitamin B3 +255.2%
Contains more Vitamin B5 +72.2%
Contains more Vitamin B6 +119.4%
Contains more Folate +77.1%
Contains more Vitamin B2 +104.6%
Contains more Vitamin B12 +100%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Angel food cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 26% 114% 17% 12% 8% 27% 8% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +291.2%
Contains more Vitamin B3 +255.2%
Contains more Vitamin B5 +72.2%
Contains more Vitamin B6 +119.4%
Contains more Folate +77.1%
Contains more Vitamin B2 +104.6%
Contains more Vitamin B12 +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
3
:
2
Angel food cake
Angel food cake
Contains more Protein +42.4%
Contains more Fats +450%
Contains more Water +10.5%
Contains more Carbs +19.2%
Contains more Other +15%
Equal in Water - 33.2
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Angel food cake
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
Contains more Protein +42.4%
Contains more Fats +450%
Contains more Water +10.5%
Contains more Carbs +19.2%
Contains more Other +15%
Equal in Water - 33.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
2
:
1
Angel food cake
Angel food cake
Contains more Monounsaturated Fat +2122.5%
Contains more Polyunsaturated fat +363.8%
Contains less Saturated Fat -82.8%
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Angel food cake
22% 13% 66%
Saturated Fat: 0.121 g
Monounsaturated Fat: 0.071 g
Polyunsaturated fat: 0.367 g
Contains more Monounsaturated Fat +2122.5%
Contains more Polyunsaturated fat +363.8%
Contains less Saturated Fat -82.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Angel food cake
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Angel food cake Opinion
Net carbs 44.5g 56.3g Angel food cake
Protein 8.4g 5.9g Oatmeal bread
Fats 4.4g 0.8g Oatmeal bread
Carbs 48.5g 57.8g Angel food cake
Calories 269kcal 258kcal Oatmeal bread
Sugar 8.14g Angel food cake
Fiber 4g 1.5g Oatmeal bread
Calcium 66mg 140mg Angel food cake
Iron 2.7mg 0.52mg Oatmeal bread
Magnesium 37mg 12mg Oatmeal bread
Phosphorus 126mg 324mg Angel food cake
Potassium 142mg 93mg Oatmeal bread
Sodium 447mg 749mg Oatmeal bread
Zinc 1.02mg 0.07mg Oatmeal bread
Copper 0.209mg 0.078mg Oatmeal bread
Manganese 0.94mg 0.085mg Oatmeal bread
Selenium 24.6µg 7.3µg Oatmeal bread
Vitamin A 16IU 0IU Oatmeal bread
Vitamin A RAE 5µg 0µg Oatmeal bread
Vitamin E 0.48mg Oatmeal bread
Vitamin B1 0.399mg 0.102mg Oatmeal bread
Vitamin B2 0.24mg 0.491mg Angel food cake
Vitamin B3 3.136mg 0.883mg Oatmeal bread
Vitamin B5 0.341mg 0.198mg Oatmeal bread
Vitamin B6 0.068mg 0.031mg Oatmeal bread
Folate 62µg 35µg Oatmeal bread
Vitamin B12 0.03µg 0.06µg Angel food cake
Vitamin K 1.5µg Oatmeal bread
Tryptophan 0.116mg 0.075mg Oatmeal bread
Threonine 0.247mg 0.248mg Angel food cake
Isoleucine 0.325mg 0.312mg Oatmeal bread
Leucine 0.608mg 0.481mg Oatmeal bread
Lysine 0.27mg 0.364mg Angel food cake
Methionine 0.152mg 0.183mg Angel food cake
Phenylalanine 0.414mg 0.334mg Oatmeal bread
Valine 0.393mg 0.354mg Oatmeal bread
Histidine 0.186mg 0.131mg Oatmeal bread
Saturated Fat 0.703g 0.121g Angel food cake
Monounsaturated Fat 1.578g 0.071g Oatmeal bread
Polyunsaturated fat 1.702g 0.367g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Angel food cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
17%
Angel food cake
Minerals Daily Need Coverage Score
63%
Oatmeal bread
39%
Angel food cake

Comparison summary

Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 302mg)
Which food is lower in glycemic index?
Oatmeal bread
Oatmeal bread is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal bread
Oatmeal bread is relatively richer in vitamins
Which food is lower in Sugar?
Angel food cake
Angel food cake is lower in Sugar (difference - 8.14g)
Which food is lower in Saturated Fat?
Angel food cake
Angel food cake is lower in Saturated Fat (difference - 0.582g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.