Oatmeal bread vs. Angel food cake — In-Depth Nutrition Comparison
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A recap on the differences between oatmeal bread and angel food cake
- Oatmeal bread is higher in manganese, selenium, iron, vitamin B1, copper, vitamin B3, and fiber, yet angel food cake is higher in phosphorus and vitamin B2.
- Oatmeal bread covers your daily manganese needs 37% more than angel food cake.
- Oatmeal bread contains 5 times more iron than angel food cake. While oatmeal bread contains 2.7mg of iron, angel food cake contains only 0.52mg.
- The amount of sodium in oatmeal bread is lower.
Food varieties used in this article are Bread, oatmeal and Cake, angelfood, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +208.3% |
| Contains more PotassiumPotassium | +52.7% |
| Contains more IronIron | +419.2% |
| Contains more CopperCopper | +167.9% |
| Contains more ZincZinc | +1357.1% |
| Contains less SodiumSodium | -40.3% |
| Contains more ManganeseManganese | +1005.9% |
| Contains more SeleniumSelenium | +237% |
| Contains more CalciumCalcium | +112.1% |
| Contains more PhosphorusPhosphorus | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +291.2% |
| Contains more Vitamin B3Vitamin B3 | +255.2% |
| Contains more Vitamin B5Vitamin B5 | +72.2% |
| Contains more Vitamin B6Vitamin B6 | +119.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +77.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +104.6% |
| Contains more Vitamin B12Vitamin B12 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.94mg | 0.085mg | 37% |
| Selenium | 24.6µg | 7.3µg | 31% |
| Phosphorus | 126mg | 324mg | 28% |
| Iron | 2.7mg | 0.52mg | 27% |
| Vitamin B1 | 0.399mg | 0.102mg | 25% |
| Vitamin B2 | 0.24mg | 0.491mg | 19% |
| Copper | 0.209mg | 0.078mg | 15% |
| Vitamin B3 | 3.136mg | 0.883mg | 14% |
| Sodium | 447mg | 749mg | 13% |
| Fiber | 4g | 1.5g | 10% |
| Zinc | 1.02mg | 0.07mg | 9% |
| Polyunsaturated fat | 1.702g | 0.367g | 9% |
| Folate | 62µg | 35µg | 7% |
| Calcium | 66mg | 140mg | 7% |
| Magnesium | 37mg | 12mg | 6% |
| Fats | 4.4g | 0.8g | 6% |
| Protein | 8.4g | 5.9g | 5% |
| Monounsaturated fat | 1.578g | 0.071g | 4% |
| Saturated fat | 0.703g | 0.121g | 3% |
| Choline | 18.7mg | 3% | |
| Vitamin E | 0.48mg | 3% | |
| Carbs | 48.5g | 57.8g | 3% |
| Vitamin B5 | 0.341mg | 0.198mg | 3% |
| Vitamin B6 | 0.068mg | 0.031mg | 3% |
| Calories | 269kcal | 258kcal | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B12 | 0.03µg | 0.06µg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Potassium | 142mg | 93mg | 1% |
| Net carbs | 44.5g | 56.3g | N/A |
| Sugar | 8.14g | N/A | |
| Tryptophan | 0.116mg | 0.075mg | 0% |
| Threonine | 0.247mg | 0.248mg | 0% |
| Isoleucine | 0.325mg | 0.312mg | 0% |
| Leucine | 0.608mg | 0.481mg | 0% |
| Lysine | 0.27mg | 0.364mg | 0% |
| Methionine | 0.152mg | 0.183mg | 0% |
| Phenylalanine | 0.414mg | 0.334mg | 0% |
| Valine | 0.393mg | 0.354mg | 0% |
| Histidine | 0.186mg | 0.131mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
| Contains more ProteinProtein | +42.4% |
| Contains more FatsFats | +450% |
| Contains more CarbsCarbs | +19.2% |
| Contains more OtherOther | +15% |
~equal in
Water
~33.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated fat | +2122.5% |
| Contains more Poly. FatPolyunsaturated fat | +363.8% |
| Contains less Sat. FatSaturated fat | -82.8% |
