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  6. Oatmeal bread vs. Carrot cake

Oatmeal bread vs. Carrot cake — In-Depth Nutrition Comparison

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Differences between Oatmeal bread and Carrot cake

  • Oatmeal bread has more Manganese, Copper, Selenium, Iron, Vitamin B1, Zinc, and Magnesium, while Carrot cake has more Phosphorus, Calcium, and Vitamin A RAE.
  • Oatmeal bread's daily need coverage for Manganese is 18% higher.
  • Carrot cake contains 5 times less Zinc than Oatmeal bread. Oatmeal bread contains 1.02mg of Zinc, while Carrot cake contains 0.2mg.

The food types used in this comparison are Bread, oatmeal and Cake, pudding-type, carrot, dry mix.

Infographic

Oatmeal bread vs Carrot cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
7
:
3
Carrot cake
Carrot cake
Contains more Iron +50%
Contains more Magnesium +362.5%
Contains less Sodium -21.2%
Contains more Zinc +410%
Contains more Copper +318%
Contains more Manganese +78%
Contains more Selenium +65.1%
Contains more Calcium +160.6%
Contains more Phosphorus +96%
Contains more Potassium +19%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Carrot cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 52% 68% 6% 106% 15% 74% 6% 17% 69% 82%
Contains more Iron +50%
Contains more Magnesium +362.5%
Contains less Sodium -21.2%
Contains more Zinc +410%
Contains more Copper +318%
Contains more Manganese +78%
Contains more Selenium +65.1%
Contains more Calcium +160.6%
Contains more Phosphorus +96%
Contains more Potassium +19%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
7
:
5
Carrot cake
Carrot cake
Contains more Vitamin B1 +50.6%
Contains more Vitamin B2 +41.2%
Contains more Vitamin B3 +42.2%
Contains more Vitamin B5 +16%
Contains more Vitamin A +11962.5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +16.2%
Contains more Vitamin B12 +33.3%
Equal in Folate - 67
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Carrot cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 0% 0% 4% 67% 40% 42% 18% 19% 51% 5% 0%
Contains more Vitamin B1 +50.6%
Contains more Vitamin B2 +41.2%
Contains more Vitamin B3 +42.2%
Contains more Vitamin B5 +16%
Contains more Vitamin A +11962.5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +16.2%
Contains more Vitamin B12 +33.3%
Equal in Folate - 67

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
2
:
3
Carrot cake
Carrot cake
Contains more Protein +64.7%
Contains more Water +919.4%
Contains more Fats +122.7%
Contains more Carbs +63.3%
Contains more Other +15%
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Carrot cake
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
Contains more Protein +64.7%
Contains more Water +919.4%
Contains more Fats +122.7%
Contains more Carbs +63.3%
Contains more Other +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
1
:
2
Carrot cake
Carrot cake
Contains less Saturated Fat -52.2%
Contains more Monounsaturated Fat +155.8%
Contains more Polyunsaturated fat +117.5%
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Carrot cake
16% 44% 40%
Saturated Fat: 1.472 g
Monounsaturated Fat: 4.036 g
Polyunsaturated fat: 3.702 g
Contains less Saturated Fat -52.2%
Contains more Monounsaturated Fat +155.8%
Contains more Polyunsaturated fat +117.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Carrot cake
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Carrot cake Opinion
Net carbs 44.5g 79.2g Carrot cake
Protein 8.4g 5.1g Oatmeal bread
Fats 4.4g 9.8g Carrot cake
Carbs 48.5g 79.2g Carrot cake
Calories 269kcal 415kcal Carrot cake
Sugar 8.14g Carrot cake
Fiber 4g Oatmeal bread
Calcium 66mg 172mg Carrot cake
Iron 2.7mg 1.8mg Oatmeal bread
Magnesium 37mg 8mg Oatmeal bread
Phosphorus 126mg 247mg Carrot cake
Potassium 142mg 169mg Carrot cake
Sodium 447mg 567mg Oatmeal bread
Zinc 1.02mg 0.2mg Oatmeal bread
Copper 0.209mg 0.05mg Oatmeal bread
Manganese 0.94mg 0.528mg Oatmeal bread
Selenium 24.6µg 14.9µg Oatmeal bread
Vitamin A 16IU 1930IU Carrot cake
Vitamin A RAE 5µg 97µg Carrot cake
Vitamin E 0.48mg Oatmeal bread
Vitamin C 0mg 1.2mg Carrot cake
Vitamin B1 0.399mg 0.265mg Oatmeal bread
Vitamin B2 0.24mg 0.17mg Oatmeal bread
Vitamin B3 3.136mg 2.205mg Oatmeal bread
Vitamin B5 0.341mg 0.294mg Oatmeal bread
Vitamin B6 0.068mg 0.079mg Carrot cake
Folate 62µg 67µg Carrot cake
Vitamin B12 0.03µg 0.04µg Carrot cake
Vitamin K 1.5µg Oatmeal bread
Tryptophan 0.116mg 0.061mg Oatmeal bread
Threonine 0.247mg 0.149mg Oatmeal bread
Isoleucine 0.325mg 0.186mg Oatmeal bread
Leucine 0.608mg 0.336mg Oatmeal bread
Lysine 0.27mg 0.142mg Oatmeal bread
Methionine 0.152mg 0.083mg Oatmeal bread
Phenylalanine 0.414mg 0.238mg Oatmeal bread
Valine 0.393mg 0.212mg Oatmeal bread
Histidine 0.186mg 0.109mg Oatmeal bread
Saturated Fat 0.703g 1.472g Oatmeal bread
Monounsaturated Fat 1.578g 4.036g Carrot cake
Polyunsaturated fat 1.702g 3.702g Carrot cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Carrot cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
30%
Carrot cake
Minerals Daily Need Coverage Score
63%
Oatmeal bread
49%
Carrot cake

Comparison summary

Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 120mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 0.769g)
Which food is lower in Sugar?
Carrot cake
Carrot cake is lower in Sugar (difference - 8.14g)
Which food is lower in glycemic index?
Carrot cake
Carrot cake is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.