Oatmeal bread vs. Carrot cake — In-Depth Nutrition Comparison

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Differences between oatmeal bread and carrot cake

Oatmeal bread has more manganese, copper, selenium, iron, and vitamin B1, while carrot cake has more phosphorus, calcium, carbs, vitamin A, and fats.
Oatmeal bread's daily need coverage for manganese is 18% higher.
Carrot cake contains 4 times less copper than oatmeal bread. Oatmeal bread contains 0.209mg of copper, while carrot cake contains 0.05mg.
Carrot cake has a lower glycemic index. The glycemic index of carrot cake is 37, while the glycemic index of oatmeal bread is 65.

The food types used in this comparison are Bread, oatmeal and Cake, pudding-type, carrot, dry mix.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oatmeal bread

Carrot cake

Contains more MagnesiumMagnesium	+362.5%
Contains more IronIron	+50%
Contains more CopperCopper	+318%
Contains more ZincZinc	+410%
Contains less SodiumSodium	-21.2%
Contains more ManganeseManganese	+78%
Contains more SeleniumSelenium	+65.1%

Contains more CalciumCalcium	+160.6%
Contains more PotassiumPotassium	+19%
Contains more PhosphorusPhosphorus	+96%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oatmeal bread

Carrot cake

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+50.6%
Contains more Vitamin B2Vitamin B2	+41.2%
Contains more Vitamin B3Vitamin B3	+42.2%
Contains more Vitamin B5Vitamin B5	+16%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1840%
Contains more Vitamin B6Vitamin B6	+16.2%
Contains more Vitamin B12Vitamin B12	+33.3%

~equal in Vitamin D ~µg

~equal in Folate ~67µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.209mg	0.05mg	18%
Manganese	0.94mg	0.528mg	18%
Selenium	24.6µg	14.9µg	18%
Phosphorus	126mg	247mg	17%
Fiber	4g		16%
Polyunsaturated fat	1.702g	3.702g	13%
Calcium	66mg	172mg	11%
Iron	2.7mg	1.8mg	11%
Vitamin B1	0.399mg	0.265mg	11%
Carbs	48.5g	79.2g	10%
Vitamin A	5µg	97µg	10%
Fats	4.4g	9.8g	8%
Calories	269kcal	415kcal	7%
Protein	8.4g	5.1g	7%
Magnesium	37mg	8mg	7%
Zinc	1.02mg	0.2mg	7%
Vitamin B3	3.136mg	2.205mg	6%
Monounsaturated fat	1.578g	4.036g	6%
Sodium	447mg	567mg	5%
Vitamin B2	0.24mg	0.17mg	5%
Vitamin E	0.48mg		3%
Choline	18.7mg		3%
Saturated fat	0.703g	1.472g	3%
Vitamin C	0mg	1.2mg	1%
Potassium	142mg	169mg	1%
Vitamin B5	0.341mg	0.294mg	1%
Vitamin B6	0.068mg	0.079mg	1%
Vitamin K	1.5µg		1%
Folate	62µg	67µg	1%
Protein per 100 calories	3.1g	1.2g	N/A
Calories per 10 g protein	320kcal	814kcal	N/A
Weight per 100 calories	37g	24g	N/A
Unsaturated / Saturated Fat ratio	4.7	5.3	N/A
Net carbs	44.5g	79.2g	N/A
Sugar	8.14g		N/A
Vitamin B12	0.03µg	0.04µg	0%
Tryptophan	0.116mg	0.061mg	0%
Threonine	0.247mg	0.149mg	0%
Isoleucine	0.325mg	0.186mg	0%
Leucine	0.608mg	0.336mg	0%
Lysine	0.27mg	0.142mg	0%
Methionine	0.152mg	0.083mg	0%
Phenylalanine	0.414mg	0.238mg	0%
Valine	0.393mg	0.212mg	0%
Histidine	0.186mg	0.109mg	0%