Oatmeal bread vs. Carrot cake — In-Depth Nutrition Comparison
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Differences between oatmeal bread and carrot cake
- Oatmeal bread has more manganese, copper, selenium, iron, vitamin B1, zinc, and magnesium, while carrot cake has more vitamin A, phosphorus, and calcium.
- Carrot cake's daily need coverage for vitamin A is 38% higher.
- Carrot cake contains 5 times less zinc than oatmeal bread. Oatmeal bread contains 1.02mg of zinc, while carrot cake contains 0.2mg.
- Carrot cake has a lower glycemic index. The glycemic index of carrot cake is 37, while the glycemic index of oatmeal bread is 65.
The food types used in this comparison are Bread, oatmeal and Cake, pudding-type, carrot, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +362.5% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +318% |
| Contains more ZincZinc | +410% |
| Contains less SodiumSodium | -21.2% |
| Contains more ManganeseManganese | +78% |
| Contains more SeleniumSelenium | +65.1% |
| Contains more CalciumCalcium | +160.6% |
| Contains more PotassiumPotassium | +19% |
| Contains more PhosphorusPhosphorus | +96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50.6% |
| Contains more Vitamin B2Vitamin B2 | +41.2% |
| Contains more Vitamin B3Vitamin B3 | +42.2% |
| Contains more Vitamin B5Vitamin B5 | +16% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1840% |
| Contains more Vitamin B6Vitamin B6 | +16.2% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.94mg | 0.528mg | 18% |
| Selenium | 24.6µg | 14.9µg | 18% |
| Copper | 0.209mg | 0.05mg | 18% |
| Phosphorus | 126mg | 247mg | 17% |
| Fiber | 4g | 16% | |
| Polyunsaturated fat | 1.702g | 3.702g | 13% |
| Vitamin B1 | 0.399mg | 0.265mg | 11% |
| Calcium | 66mg | 172mg | 11% |
| Iron | 2.7mg | 1.8mg | 11% |
| Carbs | 48.5g | 79.2g | 10% |
| Vitamin A | 5µg | 97µg | 10% |
| Fats | 4.4g | 9.8g | 8% |
| Protein | 8.4g | 5.1g | 7% |
| Calories | 269kcal | 415kcal | 7% |
| Zinc | 1.02mg | 0.2mg | 7% |
| Magnesium | 37mg | 8mg | 7% |
| Monounsaturated fat | 1.578g | 4.036g | 6% |
| Vitamin B3 | 3.136mg | 2.205mg | 6% |
| Vitamin B2 | 0.24mg | 0.17mg | 5% |
| Sodium | 447mg | 567mg | 5% |
| Vitamin E | 0.48mg | 3% | |
| Saturated fat | 0.703g | 1.472g | 3% |
| Choline | 18.7mg | 3% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin C | 0mg | 1.2mg | 1% |
| Folate | 62µg | 67µg | 1% |
| Vitamin B6 | 0.068mg | 0.079mg | 1% |
| Vitamin B5 | 0.341mg | 0.294mg | 1% |
| Potassium | 142mg | 169mg | 1% |
| Net carbs | 44.5g | 79.2g | N/A |
| Sugar | 8.14g | N/A | |
| Vitamin B12 | 0.03µg | 0.04µg | 0% |
| Tryptophan | 0.116mg | 0.061mg | 0% |
| Threonine | 0.247mg | 0.149mg | 0% |
| Isoleucine | 0.325mg | 0.186mg | 0% |
| Leucine | 0.608mg | 0.336mg | 0% |
| Lysine | 0.27mg | 0.142mg | 0% |
| Methionine | 0.152mg | 0.083mg | 0% |
| Phenylalanine | 0.414mg | 0.238mg | 0% |
| Valine | 0.393mg | 0.212mg | 0% |
| Histidine | 0.186mg | 0.109mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
| Contains more ProteinProtein | +64.7% |
| Contains more WaterWater | +919.4% |
| Contains more FatsFats | +122.7% |
| Contains more CarbsCarbs | +63.3% |
| Contains more OtherOther | +15% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
1.472 g
Monounsaturated fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
| Contains less Sat. FatSaturated fat | -52.2% |
| Contains more Mono. FatMonounsaturated fat | +155.8% |
| Contains more Poly. FatPolyunsaturated fat | +117.5% |
