Oatmeal bread vs. Chocolate brownie — In-Depth Nutrition Comparison
Compare
Summary of differences between Oatmeal bread and Chocolate brownie
- Oatmeal bread has more Selenium, Vitamin B1, Manganese, Vitamin B3, Iron, and Folate, however, Chocolate brownie is higher in Copper, and Vitamin A RAE.
- Chocolate brownie covers your daily need of Saturated Fat 33% more than Oatmeal bread.
- Oatmeal bread has 3 times more Vitamin B3 than Chocolate brownie. While Oatmeal bread has 3.136mg of Vitamin B3, Chocolate brownie has only 0.982mg.
- Oatmeal bread has less Saturated Fat.
These are the specific foods used in this comparison Bread, oatmeal and Cookies, brownies, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+15.8%
Contains
more
Iron
+46.7%
Contains
more
Manganese
+60.1%
Contains
more
Selenium
+113.9%
Contains
more
Magnesium
+43.2%
Contains
more
Potassium
+23.9%
Contains
less
Sodium
-23.3%
Contains
more
Copper
+85.6%
Equal in Phosphorus - 132
Equal in Zinc - 0.97
Contains
more
Calcium
+15.8%
Contains
more
Iron
+46.7%
Contains
more
Manganese
+60.1%
Contains
more
Selenium
+113.9%
Contains
more
Magnesium
+43.2%
Contains
more
Potassium
+23.9%
Contains
less
Sodium
-23.3%
Contains
more
Copper
+85.6%
Equal in Phosphorus - 132
Equal in Zinc - 0.97
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+183%
Contains
more
Vitamin B2
+26.3%
Contains
more
Vitamin B3
+219.3%
Contains
more
Folate
+113.8%
Contains
more
Vitamin A
+5068.8%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B6
+38.2%
Contains
more
Vitamin B12
+433.3%
Equal in Vitamin B5 - 0.328
Contains
more
Vitamin B1
+183%
Contains
more
Vitamin B2
+26.3%
Contains
more
Vitamin B3
+219.3%
Contains
more
Folate
+113.8%
Contains
more
Vitamin A
+5068.8%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B6
+38.2%
Contains
more
Vitamin B12
+433.3%
Equal in Vitamin B5 - 0.328
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+35.5%
Contains
more
Water
+191.3%
Contains
more
Fats
+561.4%
Equal in Carbs - 50.2
Equal in Other - 1.9
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Contains
more
Protein
+35.5%
Contains
more
Water
+191.3%
Contains
more
Fats
+561.4%
Equal in Carbs - 50.2
Equal in Other - 1.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-90.4%
Contains
more
Monounsaturated Fat
+586.9%
Contains
more
Polyunsaturated fat
+453%
Saturated Fat:
0.703 g
Monounsaturated Fat:
1.578 g
Polyunsaturated fat:
1.702 g
Saturated Fat:
7.319 g
Monounsaturated Fat:
10.839 g
Polyunsaturated fat:
9.412 g
Contains
less
Saturated Fat
-90.4%
Contains
more
Monounsaturated Fat
+586.9%
Contains
more
Polyunsaturated fat
+453%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 44.5g | 50.2g |
|
| Protein | 8.4g | 6.2g |
|
| Fats | 4.4g | 29.1g |
|
| Carbs | 48.5g | 50.2g |
|
| Calories | 269kcal | 466kcal |
|
| Sugar | 8.14g |
|
|
| Fiber | 4g |
|
|
| Calcium | 66mg | 57mg |
|
| Iron | 2.7mg | 1.84mg |
|
| Magnesium | 37mg | 53mg |
|
| Phosphorus | 126mg | 132mg |
|
| Potassium | 142mg | 176mg |
|
| Sodium | 447mg | 343mg |
|
| Zinc | 1.02mg | 0.97mg |
|
| Copper | 0.209mg | 0.388mg |
|
| Manganese | 0.94mg | 0.587mg |
|
| Selenium | 24.6µg | 11.5µg |
|
| Vitamin A | 16IU | 827IU |
|
| Vitamin A RAE | 5µg | 176µg |
|
| Vitamin E | 0.48mg |
|
|
| Vitamin C | 0mg | 0.3mg |
|
| Vitamin B1 | 0.399mg | 0.141mg |
|
| Vitamin B2 | 0.24mg | 0.19mg |
|
| Vitamin B3 | 3.136mg | 0.982mg |
|
| Vitamin B5 | 0.341mg | 0.328mg |
|
| Vitamin B6 | 0.068mg | 0.094mg |
|
| Folate | 62µg | 29µg |
|
| Vitamin B12 | 0.03µg | 0.16µg |
|
| Vitamin K | 1.5µg |
|
|
| Tryptophan | 0.116mg | 0.078mg |
|
| Threonine | 0.247mg | 0.228mg |
|
| Isoleucine | 0.325mg | 0.265mg |
|
| Leucine | 0.608mg | 0.447mg |
|
| Lysine | 0.27mg | 0.283mg |
|
| Methionine | 0.152mg | 0.132mg |
|
| Phenylalanine | 0.414mg | 0.298mg |
|
| Valine | 0.393mg | 0.323mg |
|
| Histidine | 0.186mg | 0.136mg |
|
| Cholesterol | 0mg | 73mg |
|
| Saturated Fat | 0.703g | 7.319g |
|
| Omega-3 - DHA | 0g | 0.006g |
|
| Omega-3 - EPA | 0g | 0.001g |
|
| Monounsaturated Fat | 1.578g | 10.839g |
|
| Polyunsaturated fat | 1.702g | 9.412g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
19%
Minerals Daily Need Coverage Score
63%
54%
Comparison summary
Which food is lower in Cholesterol?
Oatmeal bread is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Oatmeal bread is lower in Saturated Fat (difference - 6.616g)
Which food is richer in vitamins?
Oatmeal bread is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 8.14g)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 104mg)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 23)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.