Oatmeal bread vs. Chocolate brownie — In-Depth Nutrition Comparison
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Summary of differences between oatmeal bread and chocolate brownie
- Oatmeal bread has more selenium, vitamin B1, manganese, vitamin B3, iron, and folate; however, chocolate brownie is higher in copper and vitamin A.
- Chocolate brownie covers your daily need for saturated fat, 33% more than oatmeal bread.
- Oatmeal bread has 3 times more vitamin B3 than chocolate brownie. While oatmeal bread has 3.136mg of vitamin B3, chocolate brownie has only 0.982mg.
- Oatmeal bread has less saturated fat.
- The glycemic index of oatmeal bread is higher.
These are the specific foods used in this comparison Bread, oatmeal and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.8% |
| Contains more IronIron | +46.7% |
| Contains more ManganeseManganese | +60.1% |
| Contains more SeleniumSelenium | +113.9% |
| Contains more MagnesiumMagnesium | +43.2% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more CopperCopper | +85.6% |
| Contains less SodiumSodium | -23.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +183% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +219.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +113.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3420% |
| Contains more Vitamin B6Vitamin B6 | +38.2% |
| Contains more Vitamin B12Vitamin B12 | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.702g | 9.412g | 51% |
| Fats | 4.4g | 29.1g | 38% |
| Saturated fat | 0.703g | 7.319g | 30% |
| Cholesterol | 0mg | 73mg | 24% |
| Selenium | 24.6µg | 11.5µg | 24% |
| Monounsaturated fat | 1.578g | 10.839g | 23% |
| Vitamin B1 | 0.399mg | 0.141mg | 22% |
| Copper | 0.209mg | 0.388mg | 20% |
| Vitamin A | 5µg | 176µg | 19% |
| Fiber | 4g | 16% | |
| Manganese | 0.94mg | 0.587mg | 15% |
| Vitamin B3 | 3.136mg | 0.982mg | 13% |
| Iron | 2.7mg | 1.84mg | 11% |
| Calories | 269kcal | 466kcal | 10% |
| Folate | 62µg | 29µg | 8% |
| Vitamin B12 | 0.03µg | 0.16µg | 5% |
| Sodium | 447mg | 343mg | 5% |
| Protein | 8.4g | 6.2g | 4% |
| Vitamin B2 | 0.24mg | 0.19mg | 4% |
| Magnesium | 37mg | 53mg | 4% |
| Vitamin E | 0.48mg | 3% | |
| Choline | 18.7mg | 3% | |
| Vitamin B6 | 0.068mg | 0.094mg | 2% |
| Phosphorus | 126mg | 132mg | 1% |
| Potassium | 142mg | 176mg | 1% |
| Carbs | 48.5g | 50.2g | 1% |
| Calcium | 66mg | 57mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 44.5g | 50.2g | N/A |
| Sugar | 8.14g | N/A | |
| Zinc | 1.02mg | 0.97mg | 0% |
| Vitamin B5 | 0.341mg | 0.328mg | 0% |
| Tryptophan | 0.116mg | 0.078mg | 0% |
| Threonine | 0.247mg | 0.228mg | 0% |
| Isoleucine | 0.325mg | 0.265mg | 0% |
| Leucine | 0.608mg | 0.447mg | 0% |
| Lysine | 0.27mg | 0.283mg | 0% |
| Methionine | 0.152mg | 0.132mg | 0% |
| Phenylalanine | 0.414mg | 0.298mg | 0% |
| Valine | 0.393mg | 0.323mg | 0% |
| Histidine | 0.186mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +35.5% |
| Contains more WaterWater | +191.3% |
| Contains more FatsFats | +561.4% |
~equal in
Carbs
~50.2g
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +586.9% |
| Contains more Poly. FatPolyunsaturated fat | +453% |
