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  6. Oatmeal bread vs. Chocolate chip cookie

Oatmeal bread vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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What are the differences between Oatmeal bread and Chocolate chip cookie?

  • Oatmeal bread is higher in Selenium, Vitamin B1, Manganese, Vitamin B3, and Folate, however, Chocolate chip cookie is richer in Copper, and Vitamin A RAE.
  • Chocolate chip cookie's daily need coverage for Saturated Fat is 67% more.
  • Chocolate chip cookie contains 2 times less Vitamin B3 than Oatmeal bread. Oatmeal bread contains 3.136mg of Vitamin B3, while Chocolate chip cookie contains 1.365mg.
  • Chocolate chip cookie has less Sodium.

We used Bread, oatmeal and Cookies, chocolate chip, prepared from recipe, made with butter types in this article.

Infographic

Oatmeal bread vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
6
:
4
Chocolate chip cookie
Chocolate chip cookie
Contains more Calcium +73.7%
Contains more Phosphorus +26%
Contains more Manganese +41.8%
Contains more Selenium +119.6%
Contains more Magnesium +48.6%
Contains more Potassium +55.6%
Contains less Sodium -23.7%
Contains more Copper +84.7%
Equal in Iron - 2.48
Equal in Zinc - 0.94
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains more Calcium +73.7%
Contains more Phosphorus +26%
Contains more Manganese +41.8%
Contains more Selenium +119.6%
Contains more Magnesium +48.6%
Contains more Potassium +55.6%
Contains less Sodium -23.7%
Contains more Copper +84.7%
Equal in Iron - 2.48
Equal in Zinc - 0.94

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
8
:
4
Chocolate chip cookie
Chocolate chip cookie
Contains more Vitamin B1 +116.8%
Contains more Vitamin B2 +35.6%
Contains more Vitamin B3 +129.7%
Contains more Vitamin B5 +31.7%
Contains more Folate +87.9%
Contains more Vitamin A +3612.5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +23.5%
Contains more Vitamin B12 +166.7%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin B1 +116.8%
Contains more Vitamin B2 +35.6%
Contains more Vitamin B3 +129.7%
Contains more Vitamin B5 +31.7%
Contains more Folate +87.9%
Contains more Vitamin A +3612.5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +23.5%
Contains more Vitamin B12 +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
2
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains more Protein +47.4%
Contains more Water +543.9%
Contains more Fats +545.5%
Contains more Carbs +20%
Equal in Other - 2
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Protein +47.4%
Contains more Water +543.9%
Contains more Fats +545.5%
Contains more Carbs +20%
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
1
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains less Saturated Fat -95%
Contains more Monounsaturated Fat +422.2%
Contains more Polyunsaturated fat +166.8%
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -95%
Contains more Monounsaturated Fat +422.2%
Contains more Polyunsaturated fat +166.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Chocolate chip cookie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Chocolate chip cookie Opinion
Net carbs 44.5g 58.2g Chocolate chip cookie
Protein 8.4g 5.7g Oatmeal bread
Fats 4.4g 28.4g Chocolate chip cookie
Carbs 48.5g 58.2g Chocolate chip cookie
Calories 269kcal 488kcal Chocolate chip cookie
Sugar 8.14g Chocolate chip cookie
Fiber 4g Oatmeal bread
Calcium 66mg 38mg Oatmeal bread
Iron 2.7mg 2.48mg Oatmeal bread
Magnesium 37mg 55mg Chocolate chip cookie
Phosphorus 126mg 100mg Oatmeal bread
Potassium 142mg 221mg Chocolate chip cookie
Sodium 447mg 341mg Chocolate chip cookie
Zinc 1.02mg 0.94mg Oatmeal bread
Copper 0.209mg 0.386mg Chocolate chip cookie
Manganese 0.94mg 0.663mg Oatmeal bread
Selenium 24.6µg 11.2µg Oatmeal bread
Vitamin A 16IU 594IU Chocolate chip cookie
Vitamin A RAE 5µg 139µg Chocolate chip cookie
Vitamin E 0.48mg Oatmeal bread
Vitamin C 0mg 0.2mg Chocolate chip cookie
Vitamin B1 0.399mg 0.184mg Oatmeal bread
Vitamin B2 0.24mg 0.177mg Oatmeal bread
Vitamin B3 3.136mg 1.365mg Oatmeal bread
Vitamin B5 0.341mg 0.259mg Oatmeal bread
Vitamin B6 0.068mg 0.084mg Chocolate chip cookie
Folate 62µg 33µg Oatmeal bread
Vitamin B12 0.03µg 0.08µg Chocolate chip cookie
Vitamin K 1.5µg Oatmeal bread
Tryptophan 0.116mg 0.072mg Oatmeal bread
Threonine 0.247mg 0.191mg Oatmeal bread
Isoleucine 0.325mg 0.224mg Oatmeal bread
Leucine 0.608mg 0.391mg Oatmeal bread
Lysine 0.27mg 0.214mg Oatmeal bread
Methionine 0.152mg 0.106mg Oatmeal bread
Phenylalanine 0.414mg 0.27mg Oatmeal bread
Valine 0.393mg 0.279mg Oatmeal bread
Histidine 0.186mg 0.123mg Oatmeal bread
Cholesterol 0mg 70mg Oatmeal bread
Saturated Fat 0.703g 14.071g Oatmeal bread
Omega-3 - DHA 0g 0.003g Chocolate chip cookie
Monounsaturated Fat 1.578g 8.241g Chocolate chip cookie
Polyunsaturated fat 1.702g 4.541g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
63%
Oatmeal bread
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 13.368g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal bread
Oatmeal bread is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 8.14g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 106mg)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.