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  6. Oatmeal bread vs. Cookie dough

Oatmeal bread vs. Cookie dough — In-Depth Nutrition Comparison

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Differences between Oatmeal bread and Cookie dough

  • Cookie dough contains less Selenium, Vitamin B1, Copper, Vitamin B3, Manganese, Vitamin B2, Iron, and Folate than Oatmeal bread.
  • Oatmeal bread's daily need coverage for Selenium is 28% higher.
  • Cookie dough contains 2 times less Copper than Oatmeal bread. Oatmeal bread contains 0.209mg of Copper, while Cookie dough contains 0.11mg.
  • The amount of Saturated Fat in Oatmeal bread is lower.

The food types used in this comparison are Bread, oatmeal and Cookies, oatmeal, refrigerated dough.

Infographic

Oatmeal bread vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
8
:
2
Cookie dough
Cookie dough
Contains more Calcium +112.9%
Contains more Iron +26.2%
Contains more Magnesium +32.1%
Contains more Phosphorus +21.2%
Contains more Zinc +59.4%
Contains more Copper +90%
Contains more Manganese +22.9%
Contains more Selenium +170.3%
Contains less Sodium -34.2%
Equal in Potassium - 147
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +112.9%
Contains more Iron +26.2%
Contains more Magnesium +32.1%
Contains more Phosphorus +21.2%
Contains more Zinc +59.4%
Contains more Copper +90%
Contains more Manganese +22.9%
Contains more Selenium +170.3%
Contains less Sodium -34.2%
Equal in Potassium - 147

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
8
:
3
Cookie dough
Cookie dough
Contains more Vitamin B1 +70.5%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B3 +68.2%
Contains more Vitamin B6 +65.9%
Contains more Folate +77.1%
Contains more Vitamin A +337.5%
Contains more Vitamin B12 +33.3%
Equal in Vitamin B5 - 0.372
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin B1 +70.5%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B3 +68.2%
Contains more Vitamin B6 +65.9%
Contains more Folate +77.1%
Contains more Vitamin A +337.5%
Contains more Vitamin B12 +33.3%
Equal in Vitamin B5 - 0.372

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
3
:
2
Cookie dough
Cookie dough
Contains more Protein +55.6%
Contains more Water +139.9%
Contains more Other +53.8%
Contains more Fats +329.5%
Contains more Carbs +21.9%
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +55.6%
Contains more Water +139.9%
Contains more Other +53.8%
Contains more Fats +329.5%
Contains more Carbs +21.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
1
:
2
Cookie dough
Cookie dough
Contains less Saturated Fat -85.2%
Contains more Monounsaturated Fat +567.4%
Contains more Polyunsaturated fat +52.3%
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -85.2%
Contains more Monounsaturated Fat +567.4%
Contains more Polyunsaturated fat +52.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Cookie dough
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Cookie dough Opinion
Net carbs 44.5g 56.6g Cookie dough
Protein 8.4g 5.4g Oatmeal bread
Fats 4.4g 18.9g Cookie dough
Carbs 48.5g 59.1g Cookie dough
Calories 269kcal 424kcal Cookie dough
Sugar 8.14g Cookie dough
Fiber 4g 2.5g Oatmeal bread
Calcium 66mg 31mg Oatmeal bread
Iron 2.7mg 2.14mg Oatmeal bread
Magnesium 37mg 28mg Oatmeal bread
Phosphorus 126mg 104mg Oatmeal bread
Potassium 142mg 147mg Cookie dough
Sodium 447mg 294mg Cookie dough
Zinc 1.02mg 0.64mg Oatmeal bread
Copper 0.209mg 0.11mg Oatmeal bread
Manganese 0.94mg 0.765mg Oatmeal bread
Selenium 24.6µg 9.1µg Oatmeal bread
Vitamin A 16IU 70IU Cookie dough
Vitamin A RAE 5µg 4µg Oatmeal bread
Vitamin E 0.48mg Oatmeal bread
Vitamin B1 0.399mg 0.234mg Oatmeal bread
Vitamin B2 0.24mg 0.148mg Oatmeal bread
Vitamin B3 3.136mg 1.865mg Oatmeal bread
Vitamin B5 0.341mg 0.372mg Cookie dough
Vitamin B6 0.068mg 0.041mg Oatmeal bread
Folate 62µg 35µg Oatmeal bread
Vitamin B12 0.03µg 0.04µg Cookie dough
Vitamin K 1.5µg Oatmeal bread
Tryptophan 0.116mg 0.088mg Oatmeal bread
Threonine 0.247mg 0.177mg Oatmeal bread
Isoleucine 0.325mg 0.227mg Oatmeal bread
Leucine 0.608mg 0.414mg Oatmeal bread
Lysine 0.27mg 0.257mg Oatmeal bread
Methionine 0.152mg 0.122mg Oatmeal bread
Phenylalanine 0.414mg 0.278mg Oatmeal bread
Valine 0.393mg 0.291mg Oatmeal bread
Histidine 0.186mg 0.125mg Oatmeal bread
Cholesterol 0mg 24mg Oatmeal bread
Saturated Fat 0.703g 4.751g Oatmeal bread
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 1.578g 10.531g Cookie dough
Polyunsaturated fat 1.702g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
16%
Cookie dough
Minerals Daily Need Coverage Score
63%
Oatmeal bread
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 4.048g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal bread
Oatmeal bread is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 8.14g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 153mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.