Oatmeal bread vs. Cookie dough — In-Depth Nutrition Comparison
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Differences between oatmeal bread and cookie dough
- Cookie dough contains less selenium, vitamin B1, copper, vitamin B3, manganese, vitamin B2, iron, and folate than oatmeal bread.
- Oatmeal bread's daily need coverage for selenium is 28% higher.
- Cookie dough contains 2 times less copper than oatmeal bread. Oatmeal bread contains 0.209mg of copper, while cookie dough contains 0.11mg.
- The amount of saturated fat in oatmeal bread is lower.
- Cookie dough has a lower glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of oatmeal bread is 65.
The food types used in this comparison are Bread, oatmeal and Cookies, oatmeal, refrigerated dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32.1% |
| Contains more CalciumCalcium | +112.9% |
| Contains more IronIron | +26.2% |
| Contains more CopperCopper | +90% |
| Contains more ZincZinc | +59.4% |
| Contains more PhosphorusPhosphorus | +21.2% |
| Contains more ManganeseManganese | +22.9% |
| Contains more SeleniumSelenium | +170.3% |
| Contains less SodiumSodium | -34.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.5% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more Vitamin B3Vitamin B3 | +68.2% |
| Contains more Vitamin B6Vitamin B6 | +65.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +77.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more ProteinProtein | +55.6% |
| Contains more WaterWater | +139.9% |
| Contains more OtherOther | +53.8% |
| Contains more FatsFats | +329.5% |
| Contains more CarbsCarbs | +21.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Mono. FatMonounsaturated fat | +567.4% |
| Contains more Poly. FatPolyunsaturated fat | +52.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 24.6µg | 9.1µg | 28% |
| Fats | 4.4g | 18.9g | 22% |
| Monounsaturated fat | 1.578g | 10.531g | 22% |
| Saturated fat | 0.703g | 4.751g | 18% |
| Vitamin B1 | 0.399mg | 0.234mg | 14% |
| Copper | 0.209mg | 0.11mg | 11% |
| Calories | 269kcal | 424kcal | 8% |
| Cholesterol | 0mg | 24mg | 8% |
| Vitamin B3 | 3.136mg | 1.865mg | 8% |
| Manganese | 0.94mg | 0.765mg | 8% |
| Folate | 62µg | 35µg | 7% |
| Sodium | 447mg | 294mg | 7% |
| Vitamin B2 | 0.24mg | 0.148mg | 7% |
| Iron | 2.7mg | 2.14mg | 7% |
| Protein | 8.4g | 5.4g | 6% |
| Fiber | 4g | 2.5g | 6% |
| Polyunsaturated fat | 1.702g | 2.592g | 6% |
| Carbs | 48.5g | 59.1g | 4% |
| Calcium | 66mg | 31mg | 4% |
| Zinc | 1.02mg | 0.64mg | 3% |
| Phosphorus | 126mg | 104mg | 3% |
| Choline | 18.7mg | 3% | |
| Vitamin E | 0.48mg | 3% | |
| Vitamin B6 | 0.068mg | 0.041mg | 2% |
| Magnesium | 37mg | 28mg | 2% |
| Vitamin B5 | 0.341mg | 0.372mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 44.5g | 56.6g | N/A |
| Potassium | 142mg | 147mg | 0% |
| Sugar | 8.14g | N/A | |
| Vitamin A | 5µg | 4µg | 0% |
| Vitamin B12 | 0.03µg | 0.04µg | 0% |
| Tryptophan | 0.116mg | 0.088mg | 0% |
| Threonine | 0.247mg | 0.177mg | 0% |
| Isoleucine | 0.325mg | 0.227mg | 0% |
| Leucine | 0.608mg | 0.414mg | 0% |
| Lysine | 0.27mg | 0.257mg | 0% |
| Methionine | 0.152mg | 0.122mg | 0% |
| Phenylalanine | 0.414mg | 0.278mg | 0% |
| Valine | 0.393mg | 0.291mg | 0% |
| Histidine | 0.186mg | 0.125mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
15%
Minerals Daily Need Coverage Score
63%
41%
Comparison summary
Which food is lower in Cholesterol?
Oatmeal bread is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated fat?
Oatmeal bread is lower in Saturated fat (difference - 4.048g)
Which food is richer in minerals?
Oatmeal bread is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal bread is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 8.14g)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 153mg)
Which food is lower in glycemic index?
Cookie dough is lower in glycemic index (difference - 11)
Which food is cheaper?
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The foods are relatively equal in price ($)