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  6. Oatmeal bread vs. Cookie dough

Oatmeal bread vs. Cookie dough — In-Depth Nutrition Comparison

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Differences between Oatmeal bread and Cookie dough

  • Cookie dough contains less Selenium, Vitamin B1, Copper, Vitamin B3, Manganese, Vitamin B2, Iron, and Folate than Oatmeal bread.
  • Oatmeal bread's daily need coverage for Selenium is 28% higher.
  • Cookie dough contains 2 times less Copper than Oatmeal bread. Oatmeal bread contains 0.209mg of Copper, while Cookie dough contains 0.11mg.
  • The amount of Saturated Fat in Oatmeal bread is lower.

The food types used in this comparison are Bread, oatmeal and Cookies, oatmeal, refrigerated dough.

Infographic

Oatmeal bread vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +32.1%
Contains more CalciumCalcium +112.9%
Contains more IronIron +26.2%
Contains more CopperCopper +90%
Contains more ZincZinc +59.4%
Contains more PhosphorusPhosphorus +21.2%
Contains more ManganeseManganese +22.9%
Contains more SeleniumSelenium +170.3%
Contains less SodiumSodium -34.2%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.96% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.2% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +70.5%
Contains more Vitamin B2Vitamin B2 +62.2%
Contains more Vitamin B3Vitamin B3 +68.2%
Contains more Vitamin B6Vitamin B6 +65.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +77.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +337.5%
Contains more Vitamin B12Vitamin B12 +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.372mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +55.6%
Contains more WaterWater +139.9%
Contains more OtherOther +53.8%
Contains more FatsFats +329.5%
Contains more CarbsCarbs +21.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated Fat: Sat. Fat 0.703 g
Monounsaturated Fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
27% 59% 15%
Saturated Fat: Sat. Fat 4.751 g
Monounsaturated Fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated Fat -85.2%
Contains more Mono. FatMonounsaturated Fat +567.4%
Contains more Poly. FatPolyunsaturated fat +52.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Cookie dough
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Cookie dough Opinion
Calories 269kcal 424kcal Cookie dough
Protein 8.4g 5.4g Oatmeal bread
Fats 4.4g 18.9g Cookie dough
Net carbs 44.5g 56.6g Cookie dough
Carbs 48.5g 59.1g Cookie dough
Cholesterol 0mg 24mg Oatmeal bread
Magnesium 37mg 28mg Oatmeal bread
Calcium 66mg 31mg Oatmeal bread
Potassium 142mg 147mg Cookie dough
Iron 2.7mg 2.14mg Oatmeal bread
Sugar 8.14g Cookie dough
Fiber 4g 2.5g Oatmeal bread
Copper 0.209mg 0.11mg Oatmeal bread
Zinc 1.02mg 0.64mg Oatmeal bread
Phosphorus 126mg 104mg Oatmeal bread
Sodium 447mg 294mg Cookie dough
Vitamin A 16IU 70IU Cookie dough
Vitamin A 5µg 4µg Oatmeal bread
Vitamin E 0.48mg Oatmeal bread
Manganese 0.94mg 0.765mg Oatmeal bread
Selenium 24.6µg 9.1µg Oatmeal bread
Vitamin B1 0.399mg 0.234mg Oatmeal bread
Vitamin B2 0.24mg 0.148mg Oatmeal bread
Vitamin B3 3.136mg 1.865mg Oatmeal bread
Vitamin B5 0.341mg 0.372mg Cookie dough
Vitamin B6 0.068mg 0.041mg Oatmeal bread
Vitamin B12 0.03µg 0.04µg Cookie dough
Vitamin K 1.5µg Oatmeal bread
Folate 62µg 35µg Oatmeal bread
Choline 18.7mg Oatmeal bread
Saturated Fat 0.703g 4.751g Oatmeal bread
Monounsaturated Fat 1.578g 10.531g Cookie dough
Polyunsaturated fat 1.702g 2.592g Cookie dough
Tryptophan 0.116mg 0.088mg Oatmeal bread
Threonine 0.247mg 0.177mg Oatmeal bread
Isoleucine 0.325mg 0.227mg Oatmeal bread
Leucine 0.608mg 0.414mg Oatmeal bread
Lysine 0.27mg 0.257mg Oatmeal bread
Methionine 0.152mg 0.122mg Oatmeal bread
Phenylalanine 0.414mg 0.278mg Oatmeal bread
Valine 0.393mg 0.291mg Oatmeal bread
Histidine 0.186mg 0.125mg Oatmeal bread
Omega-3 - EPA 0g 0.001g Cookie dough
Omega-3 - DHA 0g 0.001g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Oatmeal bread
15%
Cookie dough
Minerals Daily Need Coverage Score
63%
Oatmeal bread
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 4.048g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal bread
Oatmeal bread is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 8.14g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 153mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.