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  6. Oatmeal bread vs. Cracker

Oatmeal bread vs. Cracker — In-Depth Nutrition Comparison

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How are Oatmeal bread and Cracker different?

  • Oatmeal bread has more Selenium, Manganese, and Copper, however, Cracker is richer in Vitamin K, Phosphorus, Vitamin E , Iron, and Vitamin B2.
  • Cracker covers your daily need of Vitamin K 57% more than Oatmeal bread.
  • Oatmeal bread has 4 times more Selenium than Cracker. Oatmeal bread has 24.6µg of Selenium, while Cracker has 6.7µg.
  • Oatmeal bread contains less Sodium.

Bread, oatmeal and Crackers, standard snack-type, regular types were used in this article.

Infographic

Oatmeal bread vs Cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
7
:
3
Cracker
Cracker
Contains more Magnesium +105.6%
Contains more Potassium +20.3%
Contains less Sodium -38.4%
Contains more Zinc +108.2%
Contains more Copper +101%
Contains more Manganese +91.4%
Contains more Selenium +267.2%
Contains more Calcium +81.8%
Contains more Iron +49.3%
Contains more Phosphorus +96.8%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Contains more Magnesium +105.6%
Contains more Potassium +20.3%
Contains less Sodium -38.4%
Contains more Zinc +108.2%
Contains more Copper +101%
Contains more Manganese +91.4%
Contains more Selenium +267.2%
Contains more Calcium +81.8%
Contains more Iron +49.3%
Contains more Phosphorus +96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
3
:
7
Cracker
Cracker
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +531.3%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +38.8%
Contains more Vitamin B5 +22.3%
Contains more Folate +48.4%
Contains more Vitamin K +4520%
Equal in Vitamin B1 - 0.416
Equal in Vitamin B6 - 0.063
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +531.3%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +38.8%
Contains more Vitamin B5 +22.3%
Contains more Folate +48.4%
Contains more Vitamin K +4520%
Equal in Vitamin B1 - 0.416
Equal in Vitamin B6 - 0.063

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
2
:
3
Cracker
Cracker
Contains more Protein +26.5%
Contains more Water +1068.8%
Contains more Fats +500.7%
Contains more Carbs +26.4%
Contains more Other +24.5%
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more Protein +26.5%
Contains more Water +1068.8%
Contains more Fats +500.7%
Contains more Carbs +26.4%
Contains more Other +24.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
1
:
2
Cracker
Cracker
Contains less Saturated Fat -87.4%
Contains more Monounsaturated Fat +315.3%
Contains more Polyunsaturated fat +671.9%
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Cracker
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Contains less Saturated Fat -87.4%
Contains more Monounsaturated Fat +315.3%
Contains more Polyunsaturated fat +671.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Cracker Opinion
Net carbs 44.5g 59g Cracker
Protein 8.4g 6.64g Oatmeal bread
Fats 4.4g 26.43g Cracker
Carbs 48.5g 61.3g Cracker
Calories 269kcal 510kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g Cracker
Sugar 8.14g 8.18g Oatmeal bread
Fiber 4g 2.3g Oatmeal bread
Calcium 66mg 120mg Cracker
Iron 2.7mg 4.03mg Cracker
Magnesium 37mg 18mg Oatmeal bread
Phosphorus 126mg 248mg Cracker
Potassium 142mg 118mg Oatmeal bread
Sodium 447mg 726mg Oatmeal bread
Zinc 1.02mg 0.49mg Oatmeal bread
Copper 0.209mg 0.104mg Oatmeal bread
Manganese 0.94mg 0.491mg Oatmeal bread
Selenium 24.6µg 6.7µg Oatmeal bread
Vitamin A 16IU 0IU Oatmeal bread
Vitamin A RAE 5µg 0µg Oatmeal bread
Vitamin E 0.48mg 3.03mg Cracker
Vitamin B1 0.399mg 0.416mg Cracker
Vitamin B2 0.24mg 0.456mg Cracker
Vitamin B3 3.136mg 4.352mg Cracker
Vitamin B5 0.341mg 0.417mg Cracker
Vitamin B6 0.068mg 0.063mg Oatmeal bread
Folate 62µg 92µg Cracker
Vitamin B12 0.03µg 0µg Oatmeal bread
Vitamin K 1.5µg 69.3µg Cracker
Tryptophan 0.116mg 0.084mg Oatmeal bread
Threonine 0.247mg 0.193mg Oatmeal bread
Isoleucine 0.325mg 0.246mg Oatmeal bread
Leucine 0.608mg 0.471mg Oatmeal bread
Lysine 0.27mg 0.103mg Oatmeal bread
Methionine 0.152mg 0.112mg Oatmeal bread
Phenylalanine 0.414mg 0.331mg Oatmeal bread
Valine 0.393mg 0.294mg Oatmeal bread
Histidine 0.186mg 0.145mg Oatmeal bread
Trans Fat 1.076g Oatmeal bread
Saturated Fat 0.703g 5.562g Oatmeal bread
Monounsaturated Fat 1.578g 6.553g Cracker
Polyunsaturated fat 1.702g 13.137g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
53%
Cracker
Minerals Daily Need Coverage Score
63%
Oatmeal bread
56%
Cracker

Comparison summary

Which food is lower in Sugar?
Oatmeal bread
Oatmeal bread is lower in Sugar (difference - 0.039999999999999g)
Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 279mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 4.859g)
Which food is cheaper?
Oatmeal bread
Oatmeal bread is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Cracker
Cracker is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Cracker
Cracker is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.