Oatmeal bread vs. Crackers — In-Depth Nutrition Comparison

Compare

How are oatmeal bread and crackers different?

Oatmeal bread has more selenium, manganese, and copper; however, crackers are richer in vitamin K, phosphorus, vitamin E, iron, and vitamin B2.
Crackers cover your daily need for vitamin K, 57% more than oatmeal bread.
Oatmeal bread has 4 times more selenium than crackers. Oatmeal bread has 24.6µg of selenium, while crackers have 6.7µg.
Oatmeal bread contains less sodium.

Bread, oatmeal and Crackers, standard snack-type, regular types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oatmeal bread

Crackers

Contains more MagnesiumMagnesium	+105.6%
Contains more PotassiumPotassium	+20.3%
Contains more CopperCopper	+101%
Contains more ZincZinc	+108.2%
Contains less SodiumSodium	-38.4%
Contains more ManganeseManganese	+91.4%
Contains more SeleniumSelenium	+267.2%

Contains more CalciumCalcium	+81.8%
Contains more IronIron	+49.3%
Contains more PhosphorusPhosphorus	+96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oatmeal bread

Crackers

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+94.8%

Contains more Vitamin EVitamin E	+531.3%
Contains more Vitamin B2Vitamin B2	+90%
Contains more Vitamin B3Vitamin B3	+38.8%
Contains more Vitamin B5Vitamin B5	+22.3%
Contains more Vitamin KVitamin K	+4520%
Contains more FolateFolate	+48.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.416mg

~equal in Vitamin B6 ~0.063mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.702g	13.137g	76%
Vitamin K	1.5µg	69.3µg	57%
Fats	4.4g	26.43g	34%
Selenium	24.6µg	6.7µg	33%
Saturated fat	0.703g	5.562g	22%
Manganese	0.94mg	0.491mg	20%
Starch		49.69g	20%
Phosphorus	126mg	248mg	17%
Vitamin E	0.48mg	3.03mg	17%
Iron	2.7mg	4.03mg	17%
Vitamin B2	0.24mg	0.456mg	17%
Copper	0.209mg	0.104mg	12%
Monounsaturated fat	1.578g	6.553g	12%
Sodium	447mg	726mg	12%
Calories	269kcal	510kcal	12%
Folate	62µg	92µg	8%
Vitamin B3	3.136mg	4.352mg	8%
Fiber	4g	2.3g	7%
Zinc	1.02mg	0.49mg	5%
Magnesium	37mg	18mg	5%
Calcium	66mg	120mg	5%
Carbs	48.5g	61.3g	4%
Protein	8.4g	6.64g	4%
Choline	18.7mg	9.6mg	2%
Vitamin B5	0.341mg	0.417mg	2%
Vitamin B12	0.03µg	0µg	1%
Vitamin B1	0.399mg	0.416mg	1%
Vitamin A	5µg	0µg	1%
Potassium	142mg	118mg	1%
Net carbs	44.5g	59g	N/A
Sugar	8.14g	8.18g	N/A
Vitamin B6	0.068mg	0.063mg	0%
Trans fat		1.076g	N/A
Tryptophan	0.116mg	0.084mg	0%
Threonine	0.247mg	0.193mg	0%
Isoleucine	0.325mg	0.246mg	0%
Leucine	0.608mg	0.471mg	0%
Lysine	0.27mg	0.103mg	0%
Methionine	0.152mg	0.112mg	0%
Phenylalanine	0.414mg	0.331mg	0%
Valine	0.393mg	0.294mg	0%
Histidine	0.186mg	0.145mg	0%
Fructose		0.29g	0%
Omega-3 - ALA		1.485g	N/A
Omega-6 - Gamma-linoleic acid		0.062g	N/A
Omega-6 - Eicosadienoic acid		0.009g	N/A
Omega-6 - Linoleic acid		11.48g	N/A