Oatmeal bread vs. Crackers — In-Depth Nutrition Comparison
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How are oatmeal bread and crackers different?
- Oatmeal bread has more selenium, manganese, and copper; however, crackers are richer in vitamin K, phosphorus, vitamin E, iron, and vitamin B2.
- Crackers cover your daily need for vitamin K, 57% more than oatmeal bread.
- Oatmeal bread has 4 times more selenium than crackers. Oatmeal bread has 24.6µg of selenium, while crackers have 6.7µg.
- Oatmeal bread contains less sodium.
Bread, oatmeal and Crackers, standard snack-type, regular types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105.6% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more CopperCopper | +101% |
| Contains more ZincZinc | +108.2% |
| Contains less SodiumSodium | -38.4% |
| Contains more ManganeseManganese | +91.4% |
| Contains more SeleniumSelenium | +267.2% |
| Contains more CalciumCalcium | +81.8% |
| Contains more IronIron | +49.3% |
| Contains more PhosphorusPhosphorus | +96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +94.8% |
| Contains more Vitamin EVitamin E | +531.3% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +38.8% |
| Contains more Vitamin B5Vitamin B5 | +22.3% |
| Contains more Vitamin KVitamin K | +4520% |
| Contains more FolateFolate | +48.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more ProteinProtein | +26.5% |
| Contains more WaterWater | +1068.8% |
| Contains more FatsFats | +500.7% |
| Contains more CarbsCarbs | +26.4% |
| Contains more OtherOther | +24.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +315.3% |
| Contains more Poly. FatPolyunsaturated fat | +671.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.702g | 13.137g | 76% |
| Vitamin K | 1.5µg | 69.3µg | 57% |
| Fats | 4.4g | 26.43g | 34% |
| Selenium | 24.6µg | 6.7µg | 33% |
| Saturated fat | 0.703g | 5.562g | 22% |
| Manganese | 0.94mg | 0.491mg | 20% |
| Starch | 49.69g | 20% | |
| Phosphorus | 126mg | 248mg | 17% |
| Vitamin E | 0.48mg | 3.03mg | 17% |
| Iron | 2.7mg | 4.03mg | 17% |
| Vitamin B2 | 0.24mg | 0.456mg | 17% |
| Copper | 0.209mg | 0.104mg | 12% |
| Monounsaturated fat | 1.578g | 6.553g | 12% |
| Sodium | 447mg | 726mg | 12% |
| Calories | 269kcal | 510kcal | 12% |
| Folate | 62µg | 92µg | 8% |
| Vitamin B3 | 3.136mg | 4.352mg | 8% |
| Fiber | 4g | 2.3g | 7% |
| Zinc | 1.02mg | 0.49mg | 5% |
| Magnesium | 37mg | 18mg | 5% |
| Calcium | 66mg | 120mg | 5% |
| Carbs | 48.5g | 61.3g | 4% |
| Protein | 8.4g | 6.64g | 4% |
| Choline | 18.7mg | 9.6mg | 2% |
| Vitamin B5 | 0.341mg | 0.417mg | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin B1 | 0.399mg | 0.416mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Potassium | 142mg | 118mg | 1% |
| Net carbs | 44.5g | 59g | N/A |
| Sugar | 8.14g | 8.18g | N/A |
| Vitamin B6 | 0.068mg | 0.063mg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.116mg | 0.084mg | 0% |
| Threonine | 0.247mg | 0.193mg | 0% |
| Isoleucine | 0.325mg | 0.246mg | 0% |
| Leucine | 0.608mg | 0.471mg | 0% |
| Lysine | 0.27mg | 0.103mg | 0% |
| Methionine | 0.152mg | 0.112mg | 0% |
| Phenylalanine | 0.414mg | 0.331mg | 0% |
| Valine | 0.393mg | 0.294mg | 0% |
| Histidine | 0.186mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
49%
Minerals Daily Need Coverage Score
63%
56%
Comparison summary
Which food is lower in Sugar?
Oatmeal bread is lower in Sugar (difference - 0.039999999999999g)
Which food contains less Sodium?
Oatmeal bread contains less Sodium (difference - 279mg)
Which food is lower in Saturated fat?
Oatmeal bread is lower in Saturated fat (difference - 4.859g)
Which food is cheaper?
Oatmeal bread is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Crackers is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.