Oatmeal bread vs. Crackers — In-Depth Nutrition Comparison

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How are oatmeal bread and crackers different?

Oatmeal bread has more selenium and manganese; however, crackers are richer in vitamin K, fats, phosphorus, vitamin E, iron, and vitamin B2.
Crackers cover your daily need for vitamin K 57% more than oatmeal bread.
Oatmeal bread has 4 times more selenium than crackers. Oatmeal bread has 24.6µg of selenium, while crackers have 6.7µg.
Oatmeal bread contains less sodium.

Bread, oatmeal and Crackers, standard snack-type, regular types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oatmeal bread

Crackers

Contains more MagnesiumMagnesium	+105.6%
Contains more PotassiumPotassium	+20.3%
Contains more CopperCopper	+101%
Contains more ZincZinc	+108.2%
Contains less SodiumSodium	-38.4%
Contains more ManganeseManganese	+91.4%
Contains more SeleniumSelenium	+267.2%

Contains more CalciumCalcium	+81.8%
Contains more IronIron	+49.3%
Contains more PhosphorusPhosphorus	+96.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oatmeal bread

Crackers

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin EVitamin E	+531.3%
Contains more Vitamin B2Vitamin B2	+90%
Contains more Vitamin B3Vitamin B3	+38.8%
Contains more Vitamin B5Vitamin B5	+22.3%
Contains more Vitamin KVitamin K	+4520%
Contains more FolateFolate	+48.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.416mg

~equal in Vitamin B6 ~0.063mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)		1.485g	93%
Polyunsaturated fat	1.702g	13.137g	76%
Omega-6 (Linoleic acid)		11.48g	68%
Vitamin K	1.5µg	69.3µg	57%
Fats	4.4g	26.43g	34%
Selenium	24.6µg	6.7µg	33%
Saturated fat	0.703g	5.562g	22%
Starch		49.69g	20%
Manganese	0.94mg	0.491mg	20%
Iron	2.7mg	4.03mg	17%
Phosphorus	126mg	248mg	17%
Vitamin E	0.48mg	3.03mg	17%
Vitamin B2	0.24mg	0.456mg	17%
Calories	269kcal	510kcal	12%
Copper	0.209mg	0.104mg	12%
Sodium	447mg	726mg	12%
Monounsaturated fat	1.578g	6.553g	12%
Vitamin B3	3.136mg	4.352mg	8%
Folate	62µg	92µg	8%
Fiber	4g	2.3g	7%
Magnesium	37mg	18mg	5%
Calcium	66mg	120mg	5%
Zinc	1.02mg	0.49mg	5%
Protein	8.4g	6.64g	4%
Carbs	48.5g	61.3g	4%
Vitamin B5	0.341mg	0.417mg	2%
Choline	18.7mg	9.6mg	2%
Potassium	142mg	118mg	1%
Vitamin A	5µg	0µg	1%
Vitamin B1	0.399mg	0.416mg	1%
Vitamin B12	0.03µg	0µg	1%
Protein per 100 calories	3.1g	1.3g	N/A
Calories per 10 g protein	320kcal	768kcal	N/A
Weight per 100 calories	37g	20g	N/A
Unsaturated / Saturated Fat ratio	4.7	3.5	N/A
Net carbs	44.5g	59g	N/A
Sugar	8.14g	8.18g	N/A
Vitamin B6	0.068mg	0.063mg	0%
Trans fat		1.076g	N/A
Tryptophan	0.116mg	0.084mg	0%
Threonine	0.247mg	0.193mg	0%
Isoleucine	0.325mg	0.246mg	0%
Leucine	0.608mg	0.471mg	0%
Lysine	0.27mg	0.103mg	0%
Methionine	0.152mg	0.112mg	0%
Phenylalanine	0.414mg	0.331mg	0%
Valine	0.393mg	0.294mg	0%
Histidine	0.186mg	0.145mg	0%
Fructose		0.29g	0%
Omega-6 (Gamma-linolenic acid)		0.062g	N/A
Omega-6 (Eicosadienoic acid)		0.009g	N/A