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  6. Oatmeal bread vs. Crackers

Oatmeal bread vs. Crackers — In-Depth Nutrition Comparison

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How are Oatmeal bread and Crackers different?

  • Oatmeal bread has more Selenium, Manganese, and Copper, however, Crackers are richer in Vitamin K, Phosphorus, Vitamin E, Iron, and Vitamin B2.
  • Crackers covers your daily need of Vitamin K 57% more than Oatmeal bread.
  • Oatmeal bread has 4 times more Selenium than Crackers. Oatmeal bread has 24.6µg of Selenium, while Crackers have 6.7µg.
  • Oatmeal bread contains less Sodium.

Bread, oatmeal and Crackers, standard snack-type, regular types were used in this article.

Infographic

Oatmeal bread vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more MagnesiumMagnesium +105.6%
Contains more PotassiumPotassium +20.3%
Contains more CopperCopper +101%
Contains more ZincZinc +108.2%
Contains less SodiumSodium -38.4%
Contains more ManganeseManganese +91.4%
Contains more SeleniumSelenium +267.2%
Contains more CalciumCalcium +81.8%
Contains more IronIron +49.3%
Contains more PhosphorusPhosphorus +96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.96% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +94.8%
Contains more Vitamin EVitamin E +531.3%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B3Vitamin B3 +38.8%
Contains more Vitamin B5Vitamin B5 +22.3%
Contains more Vitamin KVitamin K +4520%
Contains more FolateFolate +48.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.416mg
~equal in Vitamin B6 ~0.063mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more ProteinProtein +26.5%
Contains more WaterWater +1068.8%
Contains more FatsFats +500.7%
Contains more CarbsCarbs +26.4%
Contains more OtherOther +24.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated Fat: Sat. Fat 0.703 g
Monounsaturated Fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
22% 26% 52%
Saturated Fat: Sat. Fat 5.562 g
Monounsaturated Fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated Fat -87.4%
Contains more Mono. FatMonounsaturated Fat +315.3%
Contains more Poly. FatPolyunsaturated fat +671.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Crackers
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Crackers Opinion
Calories 269kcal 510kcal Crackers
Protein 8.4g 6.64g Oatmeal bread
Fats 4.4g 26.43g Crackers
Net carbs 44.5g 59g Crackers
Carbs 48.5g 61.3g Crackers
Magnesium 37mg 18mg Oatmeal bread
Calcium 66mg 120mg Crackers
Potassium 142mg 118mg Oatmeal bread
Iron 2.7mg 4.03mg Crackers
Sugar 8.14g 8.18g Oatmeal bread
Fiber 4g 2.3g Oatmeal bread
Copper 0.209mg 0.104mg Oatmeal bread
Zinc 1.02mg 0.49mg Oatmeal bread
Starch 49.69g Crackers
Phosphorus 126mg 248mg Crackers
Sodium 447mg 726mg Oatmeal bread
Vitamin A 16IU 0IU Oatmeal bread
Vitamin A 5µg 0µg Oatmeal bread
Vitamin E 0.48mg 3.03mg Crackers
Manganese 0.94mg 0.491mg Oatmeal bread
Selenium 24.6µg 6.7µg Oatmeal bread
Vitamin B1 0.399mg 0.416mg Crackers
Vitamin B2 0.24mg 0.456mg Crackers
Vitamin B3 3.136mg 4.352mg Crackers
Vitamin B5 0.341mg 0.417mg Crackers
Vitamin B6 0.068mg 0.063mg Oatmeal bread
Vitamin B12 0.03µg 0µg Oatmeal bread
Vitamin K 1.5µg 69.3µg Crackers
Folate 62µg 92µg Crackers
Trans Fat 1.076g Oatmeal bread
Choline 18.7mg 9.6mg Oatmeal bread
Saturated Fat 0.703g 5.562g Oatmeal bread
Monounsaturated Fat 1.578g 6.553g Crackers
Polyunsaturated fat 1.702g 13.137g Crackers
Tryptophan 0.116mg 0.084mg Oatmeal bread
Threonine 0.247mg 0.193mg Oatmeal bread
Isoleucine 0.325mg 0.246mg Oatmeal bread
Leucine 0.608mg 0.471mg Oatmeal bread
Lysine 0.27mg 0.103mg Oatmeal bread
Methionine 0.152mg 0.112mg Oatmeal bread
Phenylalanine 0.414mg 0.331mg Oatmeal bread
Valine 0.393mg 0.294mg Oatmeal bread
Histidine 0.186mg 0.145mg Oatmeal bread
Fructose 0.29g Crackers
Omega-3 - ALA 1.485g Crackers
Omega-6 - Gamma-linoleic acid 0.062g Crackers
Omega-6 - Eicosadienoic acid 0.009g Crackers
Omega-6 - Linoleic acid 11.48g Crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Crackers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Oatmeal bread
49%
Crackers
Minerals Daily Need Coverage Score
63%
Oatmeal bread
56%
Crackers

Comparison summary

Which food is lower in Sugar?
Oatmeal bread
Oatmeal bread is lower in Sugar (difference - 0.039999999999999g)
Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 279mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 4.859g)
Which food is cheaper?
Oatmeal bread
Oatmeal bread is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Crackers
Crackers is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.