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  6. Oatmeal bread vs. Cream cracker

Oatmeal bread vs. Cream cracker — In-Depth Nutrition Comparison

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Significant differences between Oatmeal bread and Cream cracker

  • Oatmeal bread has more Selenium, Copper, and Vitamin B1, however, Cream cracker is richer in Iron, Folate, Vitamin B12, Vitamin K, and Vitamin B3.
  • Cream cracker covers your daily Iron needs 59% more than Oatmeal bread.
  • Cream cracker has 3 times less Selenium than Oatmeal bread. Oatmeal bread has 24.6µg of Selenium, while Cream cracker has 9.5µg.
  • Oatmeal bread contains less Sodium.

Specific food types used in this comparison are Bread, oatmeal and Crackers, cream, GAMESA SABROSAS.

Infographic

Oatmeal bread vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
9
:
1
Cream cracker
Cream cracker
Contains more Calcium +153.8%
Contains more Magnesium +48%
Contains more Phosphorus +28.6%
Contains more Potassium +10.1%
Contains less Sodium -61.1%
Contains more Zinc +54.5%
Contains more Copper +88.3%
Contains more Manganese +20.8%
Contains more Selenium +158.9%
Contains more Iron +173.3%
Equal in Potassium - 129
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Calcium +153.8%
Contains more Magnesium +48%
Contains more Phosphorus +28.6%
Contains more Potassium +10.1%
Contains less Sodium -61.1%
Contains more Zinc +54.5%
Contains more Copper +88.3%
Contains more Manganese +20.8%
Contains more Selenium +158.9%
Contains more Iron +173.3%
Equal in Potassium - 129

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
5
:
6
Cream cracker
Cream cracker
Contains more Vitamin B1 +33.9%
Contains more Vitamin E +231.3%
Contains more Vitamin B3 +62%
Contains more Vitamin B5 +35.5%
Contains more Folate +140.3%
Contains more Vitamin B12 +1433.3%
Contains more Vitamin K +1093.3%
Equal in Vitamin B2 - 0.24
Equal in Vitamin B6 - 0.065
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin B1 +33.9%
Contains more Vitamin E +231.3%
Contains more Vitamin B3 +62%
Contains more Vitamin B5 +35.5%
Contains more Folate +140.3%
Contains more Vitamin B12 +1433.3%
Contains more Vitamin K +1093.3%
Equal in Vitamin B2 - 0.24
Equal in Vitamin B6 - 0.065

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
2
:
3
Cream cracker
Cream cracker
Contains more Protein +19.8%
Contains more Water +724.7%
Contains more Fats +363%
Contains more Carbs +33.1%
Contains more Other +81%
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Protein +19.8%
Contains more Water +724.7%
Contains more Fats +363%
Contains more Carbs +33.1%
Contains more Other +81%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
1
:
2
Cream cracker
Cream cracker
Contains less Saturated Fat -86.9%
Contains more Monounsaturated Fat +573.3%
Contains more Polyunsaturated fat +43.9%
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -86.9%
Contains more Monounsaturated Fat +573.3%
Contains more Polyunsaturated fat +43.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Cream cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Cream cracker Opinion
Net carbs 44.5g 62.15g Cream cracker
Protein 8.4g 7.01g Oatmeal bread
Fats 4.4g 20.37g Cream cracker
Carbs 48.5g 64.55g Cream cracker
Calories 269kcal 484kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 8.14g 9.37g Oatmeal bread
Fiber 4g 2.4g Oatmeal bread
Calcium 66mg 26mg Oatmeal bread
Iron 2.7mg 7.38mg Cream cracker
Magnesium 37mg 25mg Oatmeal bread
Phosphorus 126mg 98mg Oatmeal bread
Potassium 142mg 129mg Oatmeal bread
Sodium 447mg 1148mg Oatmeal bread
Zinc 1.02mg 0.66mg Oatmeal bread
Copper 0.209mg 0.111mg Oatmeal bread
Manganese 0.94mg 0.778mg Oatmeal bread
Selenium 24.6µg 9.5µg Oatmeal bread
Vitamin A 16IU Oatmeal bread
Vitamin A RAE 5µg Oatmeal bread
Vitamin E 0.48mg 1.59mg Cream cracker
Vitamin B1 0.399mg 0.298mg Oatmeal bread
Vitamin B2 0.24mg 0.24mg
Vitamin B3 3.136mg 5.08mg Cream cracker
Vitamin B5 0.341mg 0.462mg Cream cracker
Vitamin B6 0.068mg 0.065mg Oatmeal bread
Folate 62µg 149µg Cream cracker
Vitamin B12 0.03µg 0.46µg Cream cracker
Vitamin K 1.5µg 17.9µg Cream cracker
Tryptophan 0.116mg Oatmeal bread
Threonine 0.247mg Oatmeal bread
Isoleucine 0.325mg Oatmeal bread
Leucine 0.608mg Oatmeal bread
Lysine 0.27mg Oatmeal bread
Methionine 0.152mg Oatmeal bread
Phenylalanine 0.414mg Oatmeal bread
Valine 0.393mg Oatmeal bread
Histidine 0.186mg Oatmeal bread
Trans Fat 3.969g Oatmeal bread
Saturated Fat 0.703g 5.362g Oatmeal bread
Monounsaturated Fat 1.578g 10.625g Cream cracker
Polyunsaturated fat 1.702g 2.45g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
43%
Cream cracker
Minerals Daily Need Coverage Score
63%
Oatmeal bread
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Oatmeal bread
Oatmeal bread is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 701mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 4.659g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (65)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.