Oatmeal bread vs. Cream cracker — In-Depth Nutrition Comparison

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Significant differences between oatmeal bread and cream cracker

Oatmeal bread has more selenium, copper, and vitamin B1; however, cream cracker is richer in iron, folate, vitamin B12, vitamin K, and vitamin B3.
Cream cracker covers your daily iron needs 59% more than oatmeal bread.
Cream cracker has 3 times less selenium than oatmeal bread. Oatmeal bread has 24.6µg of selenium, while cream cracker has 9.5µg.
Oatmeal bread contains less sodium.

Specific food types used in this comparison are Bread, oatmeal and Crackers, cream, GAMESA SABROSAS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oatmeal bread

Cream cracker

Contains more MagnesiumMagnesium	+48%
Contains more CalciumCalcium	+153.8%
Contains more CopperCopper	+88.3%
Contains more ZincZinc	+54.5%
Contains more PhosphorusPhosphorus	+28.6%
Contains less SodiumSodium	-61.1%
Contains more ManganeseManganese	+20.8%
Contains more SeleniumSelenium	+158.9%

Contains more IronIron

+173.3%

~equal in Potassium ~129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oatmeal bread

Cream cracker

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+33.9%
Contains more CholineCholine	+∞%

Contains more Vitamin EVitamin E	+231.3%
Contains more Vitamin B3Vitamin B3	+62%
Contains more Vitamin B5Vitamin B5	+35.5%
Contains more Vitamin B12Vitamin B12	+1433.3%
Contains more Vitamin KVitamin K	+1093.3%
Contains more FolateFolate	+140.3%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.24mg

~equal in Vitamin B6 ~0.065mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.7mg	7.38mg	59%
Sodium	447mg	1148mg	30%
Selenium	24.6µg	9.5µg	27%
Fats	4.4g	20.37g	25%
Monounsaturated fat	1.578g	10.625g	23%
Folate	62µg	149µg	22%
Starch		51.87g	21%
Saturated fat	0.703g	5.362g	21%
Vitamin B12	0.03µg	0.46µg	18%
Vitamin K	1.5µg	17.9µg	14%
Vitamin B3	3.136mg	5.08mg	12%
Calories	269kcal	484kcal	11%
Copper	0.209mg	0.111mg	11%
Vitamin B1	0.399mg	0.298mg	8%
Manganese	0.94mg	0.778mg	7%
Vitamin E	0.48mg	1.59mg	7%
Fiber	4g	2.4g	6%
Polyunsaturated fat	1.702g	2.45g	5%
Carbs	48.5g	64.55g	5%
Calcium	66mg	26mg	4%
Phosphorus	126mg	98mg	4%
Choline	18.7mg		3%
Magnesium	37mg	25mg	3%
Zinc	1.02mg	0.66mg	3%
Protein	8.4g	7.01g	3%
Vitamin B5	0.341mg	0.462mg	2%
Fructose		0.95g	1%
Vitamin A	5µg		1%
Net carbs	44.5g	62.15g	N/A
Potassium	142mg	129mg	0%
Sugar	8.14g	9.37g	N/A
Vitamin B2	0.24mg	0.24mg	0%
Vitamin B6	0.068mg	0.065mg	0%
Trans fat		3.969g	N/A
Tryptophan	0.116mg		0%
Threonine	0.247mg		0%
Isoleucine	0.325mg		0%
Leucine	0.608mg		0%
Lysine	0.27mg		0%
Methionine	0.152mg		0%
Phenylalanine	0.414mg		0%
Valine	0.393mg		0%
Histidine	0.186mg		0%
Omega-3 - ALA		0.045g	N/A
Omega-6 - Linoleic acid		1.542g	N/A