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  6. Oatmeal bread vs. Cream of tartar

Oatmeal bread vs. Cream of tartar — In-Depth Nutrition Comparison

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Important differences between Oatmeal bread and Cream of tartar

  • Oatmeal bread has more Selenium, Vitamin B1, Manganese, Vitamin B3, Vitamin B2, Phosphorus, Folate, and Fiber, however, Cream of tartar has more Potassium.
  • Cream of tartar's daily need coverage for Potassium is 481% more.
  • Cream of tartar is lower in Sodium.

The food varieties used in the comparison are Bread, oatmeal and Leavening agents, cream of tartar.

Infographic

Oatmeal bread vs Cream of tartar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
7
:
3
Cream of tartar
Cream of tartar
Contains more Calcium +725%
Contains more Magnesium +1750%
Contains more Phosphorus +2420%
Contains more Zinc +142.9%
Contains more Manganese +358.5%
Contains more Selenium +12200%
Contains more Iron +37.8%
Contains more Potassium +11519.7%
Contains less Sodium -88.4%
Equal in Copper - 0.195
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Contains more Calcium +725%
Contains more Magnesium +1750%
Contains more Phosphorus +2420%
Contains more Zinc +142.9%
Contains more Manganese +358.5%
Contains more Selenium +12200%
Contains more Iron +37.8%
Contains more Potassium +11519.7%
Contains less Sodium -88.4%
Equal in Copper - 0.195

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
10
:
0
Cream of tartar
Cream of tartar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
3
:
2
Cream of tartar
Cream of tartar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +2058.8%
Contains more Carbs +26.8%
Contains more Other +1740%
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +2058.8%
Contains more Carbs +26.8%
Contains more Other +1740%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Cream of tartar
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Cream of tartar Opinion
Net carbs 44.5g 61.3g Cream of tartar
Protein 8.4g 0g Oatmeal bread
Fats 4.4g 0g Oatmeal bread
Carbs 48.5g 61.5g Cream of tartar
Calories 269kcal 258kcal Oatmeal bread
Sugar 8.14g 0g Cream of tartar
Fiber 4g 0.2g Oatmeal bread
Calcium 66mg 8mg Oatmeal bread
Iron 2.7mg 3.72mg Cream of tartar
Magnesium 37mg 2mg Oatmeal bread
Phosphorus 126mg 5mg Oatmeal bread
Potassium 142mg 16500mg Cream of tartar
Sodium 447mg 52mg Cream of tartar
Zinc 1.02mg 0.42mg Oatmeal bread
Copper 0.209mg 0.195mg Oatmeal bread
Manganese 0.94mg 0.205mg Oatmeal bread
Selenium 24.6µg 0.2µg Oatmeal bread
Vitamin A 16IU 0IU Oatmeal bread
Vitamin A RAE 5µg 0µg Oatmeal bread
Vitamin E 0.48mg 0mg Oatmeal bread
Vitamin B1 0.399mg 0mg Oatmeal bread
Vitamin B2 0.24mg 0mg Oatmeal bread
Vitamin B3 3.136mg 0mg Oatmeal bread
Vitamin B5 0.341mg 0mg Oatmeal bread
Vitamin B6 0.068mg 0mg Oatmeal bread
Folate 62µg 0µg Oatmeal bread
Vitamin B12 0.03µg 0µg Oatmeal bread
Vitamin K 1.5µg 0µg Oatmeal bread
Tryptophan 0.116mg Oatmeal bread
Threonine 0.247mg Oatmeal bread
Isoleucine 0.325mg Oatmeal bread
Leucine 0.608mg Oatmeal bread
Lysine 0.27mg Oatmeal bread
Methionine 0.152mg Oatmeal bread
Phenylalanine 0.414mg Oatmeal bread
Valine 0.393mg Oatmeal bread
Histidine 0.186mg Oatmeal bread
Saturated Fat 0.703g 0g Cream of tartar
Monounsaturated Fat 1.578g 0g Oatmeal bread
Polyunsaturated fat 1.702g 0g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Cream of tartar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
0%
Cream of tartar
Minerals Daily Need Coverage Score
63%
Oatmeal bread
171%
Cream of tartar

Comparison summary

Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal bread
Oatmeal bread is relatively richer in vitamins
Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 8.14g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 395mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 0.703g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 65)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.