Oatmeal bread vs. Cream of tartar — In-Depth Nutrition Comparison
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Important differences between oatmeal bread and cream of tartar
- Oatmeal bread has more selenium, vitamin B1, manganese, vitamin B3, vitamin B2, phosphorus, folate, and fiber; however, cream of tartar has more potassium.
- Cream of tartar's daily need coverage for potassium is 481% more.
- Cream of tartar is lower in sodium.
The food varieties used in the comparison are Bread, oatmeal and Leavening agents, cream of tartar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1750% |
| Contains more CalciumCalcium | +725% |
| Contains more ZincZinc | +142.9% |
| Contains more PhosphorusPhosphorus | +2420% |
| Contains more ManganeseManganese | +358.5% |
| Contains more SeleniumSelenium | +12200% |
| Contains more PotassiumPotassium | +11519.7% |
| Contains more IronIron | +37.8% |
| Contains less SodiumSodium | -88.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 142mg | 16500mg | 481% |
| Selenium | 24.6µg | 0.2µg | 44% |
| Vitamin B1 | 0.399mg | 0mg | 33% |
| Manganese | 0.94mg | 0.205mg | 32% |
| Vitamin B3 | 3.136mg | 0mg | 20% |
| Vitamin B2 | 0.24mg | 0mg | 18% |
| Sodium | 447mg | 52mg | 17% |
| Phosphorus | 126mg | 5mg | 17% |
| Protein | 8.4g | 0g | 17% |
| Folate | 62µg | 0µg | 16% |
| Fiber | 4g | 0.2g | 15% |
| Iron | 2.7mg | 3.72mg | 13% |
| Polyunsaturated fat | 1.702g | 0g | 11% |
| Magnesium | 37mg | 2mg | 8% |
| Fats | 4.4g | 0g | 7% |
| Vitamin B5 | 0.341mg | 0mg | 7% |
| Calcium | 66mg | 8mg | 6% |
| Vitamin B6 | 0.068mg | 0mg | 5% |
| Zinc | 1.02mg | 0.42mg | 5% |
| Monounsaturated fat | 1.578g | 0g | 4% |
| Carbs | 48.5g | 61.5g | 4% |
| Vitamin E | 0.48mg | 0mg | 3% |
| Saturated fat | 0.703g | 0g | 3% |
| Choline | 18.7mg | 0mg | 3% |
| Copper | 0.209mg | 0.195mg | 2% |
| Calories | 269kcal | 258kcal | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 44.5g | 61.3g | N/A |
| Sugar | 8.14g | 0g | N/A |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.247mg | 0% | |
| Isoleucine | 0.325mg | 0% | |
| Leucine | 0.608mg | 0% | |
| Lysine | 0.27mg | 0% | |
| Methionine | 0.152mg | 0% | |
| Phenylalanine | 0.414mg | 0% | |
| Valine | 0.393mg | 0% | |
| Histidine | 0.186mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +2058.8% |
| Contains more CarbsCarbs | +26.8% |
| Contains more OtherOther | +1740% |
