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  6. Oatmeal bread vs. Croissant

Oatmeal bread vs. Croissant — In-Depth Nutrition Comparison

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How are Oatmeal bread and Croissant different?

  • Oatmeal bread has more Manganese, Copper, Iron, Vitamin B3, and Fiber, however, Croissant is richer in Vitamin A RAE, Vitamin B5, and Folate.
  • Croissant covers your daily need of Saturated Fat 55% more than Oatmeal bread.
  • Oatmeal bread has 3 times more Manganese than Croissant. Oatmeal bread has 0.94mg of Manganese, while Croissant has 0.33mg.
  • Oatmeal bread contains less Saturated Fat.

Bread, oatmeal and Croissants, butter types were used in this article.

Infographic

Oatmeal bread vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
10
:
0
Croissant
Croissant
Contains more Calcium +78.4%
Contains more Iron +33%
Contains more Magnesium +131.3%
Contains more Phosphorus +20%
Contains more Potassium +20.3%
Contains more Zinc +36%
Contains more Copper +161.3%
Contains more Manganese +184.8%
Equal in Sodium - 467
Equal in Selenium - 22.7
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Croissant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 77% 12% 45% 11% 61% 21% 27% 44% 124%
Contains more Calcium +78.4%
Contains more Iron +33%
Contains more Magnesium +131.3%
Contains more Phosphorus +20%
Contains more Potassium +20.3%
Contains more Zinc +36%
Contains more Copper +161.3%
Contains more Manganese +184.8%
Equal in Sodium - 467
Equal in Selenium - 22.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
3
:
8
Croissant
Croissant
Contains more Vitamin B3 +43.3%
Contains more Vitamin B6 +17.2%
Contains more Vitamin A +4550%
Contains more Vitamin E +75%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +152.5%
Contains more Folate +41.9%
Contains more Vitamin B12 +433.3%
Contains more Vitamin K +20%
Equal in Vitamin B1 - 0.388
Equal in Vitamin B2 - 0.241
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Croissant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 17% 0% 1% 97% 56% 42% 52% 14% 66% 20% 5%
Contains more Vitamin B3 +43.3%
Contains more Vitamin B6 +17.2%
Contains more Vitamin A +4550%
Contains more Vitamin E +75%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +152.5%
Contains more Folate +41.9%
Contains more Vitamin B12 +433.3%
Contains more Vitamin K +20%
Equal in Vitamin B1 - 0.388
Equal in Vitamin B2 - 0.241

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
4
:
1
Croissant
Croissant
Contains more Water +58.2%
Contains more Other +11.1%
Contains more Fats +377.3%
Equal in Protein - 8.2
Equal in Carbs - 45.8
Equal in Other - 1.8
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Croissant
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more Water +58.2%
Contains more Other +11.1%
Contains more Fats +377.3%
Equal in Protein - 8.2
Equal in Carbs - 45.8
Equal in Other - 1.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
2
:
1
Croissant
Croissant
Contains less Saturated Fat -94%
Contains more Polyunsaturated fat +55.6%
Contains more Monounsaturated Fat +250.1%
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Croissant
64% 30% 6%
Saturated Fat: 11.659 g
Monounsaturated Fat: 5.525 g
Polyunsaturated fat: 1.094 g
Contains less Saturated Fat -94%
Contains more Polyunsaturated fat +55.6%
Contains more Monounsaturated Fat +250.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Croissant
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Croissant Opinion
Net carbs 44.5g 43.2g Oatmeal bread
Protein 8.4g 8.2g Oatmeal bread
Fats 4.4g 21g Croissant
Carbs 48.5g 45.8g Oatmeal bread
Calories 269kcal 406kcal Croissant
Sugar 8.14g 11.26g Oatmeal bread
Fiber 4g 2.6g Oatmeal bread
Calcium 66mg 37mg Oatmeal bread
Iron 2.7mg 2.03mg Oatmeal bread
Magnesium 37mg 16mg Oatmeal bread
Phosphorus 126mg 105mg Oatmeal bread
Potassium 142mg 118mg Oatmeal bread
Sodium 447mg 467mg Oatmeal bread
Zinc 1.02mg 0.75mg Oatmeal bread
Copper 0.209mg 0.08mg Oatmeal bread
Manganese 0.94mg 0.33mg Oatmeal bread
Selenium 24.6µg 22.7µg Oatmeal bread
Vitamin A 16IU 744IU Croissant
Vitamin A RAE 5µg 206µg Croissant
Vitamin E 0.48mg 0.84mg Croissant
Vitamin C 0mg 0.2mg Croissant
Vitamin B1 0.399mg 0.388mg Oatmeal bread
Vitamin B2 0.24mg 0.241mg Croissant
Vitamin B3 3.136mg 2.188mg Oatmeal bread
Vitamin B5 0.341mg 0.861mg Croissant
Vitamin B6 0.068mg 0.058mg Oatmeal bread
Folate 62µg 88µg Croissant
Vitamin B12 0.03µg 0.16µg Croissant
Vitamin K 1.5µg 1.8µg Croissant
Tryptophan 0.116mg 0.099mg Oatmeal bread
Threonine 0.247mg 0.284mg Croissant
Isoleucine 0.325mg 0.365mg Croissant
Leucine 0.608mg 0.623mg Croissant
Lysine 0.27mg 0.329mg Croissant
Methionine 0.152mg 0.175mg Croissant
Phenylalanine 0.414mg 0.416mg Croissant
Valine 0.393mg 0.41mg Croissant
Histidine 0.186mg 0.187mg Croissant
Cholesterol 0mg 67mg Oatmeal bread
Saturated Fat 0.703g 11.659g Oatmeal bread
Omega-3 - DHA 0g 0.002g Croissant
Omega-3 - EPA 0g 0.003g Croissant
Monounsaturated Fat 1.578g 5.525g Croissant
Polyunsaturated fat 1.702g 1.094g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Croissant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
34%
Croissant
Minerals Daily Need Coverage Score
63%
Oatmeal bread
43%
Croissant

Comparison summary

Which food is lower in Sugar?
Oatmeal bread
Oatmeal bread is lower in Sugar (difference - 3.12g)
Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 10.956g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is lower in glycemic index?
Croissant
Croissant is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Croissant
Croissant is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.