Oatmeal bread vs. Croissant — In-Depth Nutrition Comparison

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How are oatmeal bread and croissant different?

Oatmeal bread has more manganese, copper, iron, vitamin B3, and fiber; however, croissant is richer in vitamin A, vitamin B5, and folate.
Croissant covers your daily need for saturated fat, 55% more than oatmeal bread.
Oatmeal bread has 3 times more manganese than croissant. Oatmeal bread has 0.94mg of manganese, while croissant has 0.33mg.
Oatmeal bread contains less saturated fat.

Bread, oatmeal and Croissants, butter types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oatmeal bread

Croissant

Contains more MagnesiumMagnesium	+131.3%
Contains more CalciumCalcium	+78.4%
Contains more PotassiumPotassium	+20.3%
Contains more IronIron	+33%
Contains more CopperCopper	+161.3%
Contains more ZincZinc	+36%
Contains more PhosphorusPhosphorus	+20%
Contains more ManganeseManganese	+184.8%

~equal in Sodium ~467mg

~equal in Selenium ~22.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oatmeal bread

Croissant

Contains more Vitamin B3Vitamin B3	+43.3%
Contains more Vitamin B6Vitamin B6	+17.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+4020%
Contains more Vitamin EVitamin E	+75%
Contains more Vitamin B5Vitamin B5	+152.5%
Contains more Vitamin B12Vitamin B12	+433.3%
Contains more Vitamin KVitamin K	+20%
Contains more FolateFolate	+41.9%
Contains more CholineCholine	+107.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.388mg

~equal in Vitamin B2 ~0.241mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.703g	11.659g	50%
Manganese	0.94mg	0.33mg	27%
Fats	4.4g	21g	26%
Cholesterol	0mg	67mg	22%
Vitamin A	5µg	206µg	22%
Copper	0.209mg	0.08mg	14%
Vitamin B5	0.341mg	0.861mg	10%
Monounsaturated fat	1.578g	5.525g	10%
Iron	2.7mg	2.03mg	8%
Folate	62µg	88µg	7%
Calories	269kcal	406kcal	7%
Fiber	4g	2.6g	6%
Vitamin B3	3.136mg	2.188mg	6%
Magnesium	37mg	16mg	5%
Vitamin B12	0.03µg	0.16µg	5%
Choline	18.7mg	38.8mg	4%
Polyunsaturated fat	1.702g	1.094g	4%
Phosphorus	126mg	105mg	3%
Calcium	66mg	37mg	3%
Selenium	24.6µg	22.7µg	3%
Zinc	1.02mg	0.75mg	2%
Vitamin E	0.48mg	0.84mg	2%
Vitamin B6	0.068mg	0.058mg	1%
Vitamin B1	0.399mg	0.388mg	1%
Carbs	48.5g	45.8g	1%
Sodium	447mg	467mg	1%
Potassium	142mg	118mg	1%
Protein	8.4g	8.2g	0%
Vitamin C	0mg	0.2mg	0%
Net carbs	44.5g	43.2g	N/A
Sugar	8.14g	11.26g	N/A
Vitamin B2	0.24mg	0.241mg	0%
Vitamin K	1.5µg	1.8µg	0%
Tryptophan	0.116mg	0.099mg	0%
Threonine	0.247mg	0.284mg	0%
Isoleucine	0.325mg	0.365mg	0%
Leucine	0.608mg	0.623mg	0%
Lysine	0.27mg	0.329mg	0%
Methionine	0.152mg	0.175mg	0%
Phenylalanine	0.414mg	0.416mg	0%
Valine	0.393mg	0.41mg	0%
Histidine	0.186mg	0.187mg	0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0g	0.002g	N/A