Oatmeal bread vs. Croissant — In-Depth Nutrition Comparison
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How are oatmeal bread and croissant different?
- Oatmeal bread has more manganese, copper, iron, vitamin B3, and fiber; however, croissant is richer in vitamin A, vitamin B5, and folate.
- Croissant covers your daily need for saturated fat, 55% more than oatmeal bread.
- Oatmeal bread has 3 times more manganese than croissant. Oatmeal bread has 0.94mg of manganese, while croissant has 0.33mg.
- Oatmeal bread contains less saturated fat.
Bread, oatmeal and Croissants, butter types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +131.3% |
| Contains more CalciumCalcium | +78.4% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more IronIron | +33% |
| Contains more CopperCopper | +161.3% |
| Contains more ZincZinc | +36% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more ManganeseManganese | +184.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +43.3% |
| Contains more Vitamin B6Vitamin B6 | +17.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4020% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B5Vitamin B5 | +152.5% |
| Contains more Vitamin B12Vitamin B12 | +433.3% |
| Contains more Vitamin KVitamin K | +20% |
| Contains more FolateFolate | +41.9% |
| Contains more CholineCholine | +107.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
| Contains more WaterWater | +58.2% |
| Contains more FatsFats | +377.3% |
~equal in
Protein
~8.2g
~equal in
Carbs
~45.8g
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Poly. FatPolyunsaturated fat | +55.6% |
| Contains more Mono. FatMonounsaturated fat | +250.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.703g | 11.659g | 50% |
| Manganese | 0.94mg | 0.33mg | 27% |
| Fats | 4.4g | 21g | 26% |
| Cholesterol | 0mg | 67mg | 22% |
| Vitamin A | 5µg | 206µg | 22% |
| Copper | 0.209mg | 0.08mg | 14% |
| Vitamin B5 | 0.341mg | 0.861mg | 10% |
| Monounsaturated fat | 1.578g | 5.525g | 10% |
| Iron | 2.7mg | 2.03mg | 8% |
| Folate | 62µg | 88µg | 7% |
| Calories | 269kcal | 406kcal | 7% |
| Fiber | 4g | 2.6g | 6% |
| Vitamin B3 | 3.136mg | 2.188mg | 6% |
| Magnesium | 37mg | 16mg | 5% |
| Vitamin B12 | 0.03µg | 0.16µg | 5% |
| Choline | 18.7mg | 38.8mg | 4% |
| Polyunsaturated fat | 1.702g | 1.094g | 4% |
| Phosphorus | 126mg | 105mg | 3% |
| Calcium | 66mg | 37mg | 3% |
| Selenium | 24.6µg | 22.7µg | 3% |
| Zinc | 1.02mg | 0.75mg | 2% |
| Vitamin E | 0.48mg | 0.84mg | 2% |
| Vitamin B6 | 0.068mg | 0.058mg | 1% |
| Vitamin B1 | 0.399mg | 0.388mg | 1% |
| Carbs | 48.5g | 45.8g | 1% |
| Sodium | 447mg | 467mg | 1% |
| Potassium | 142mg | 118mg | 1% |
| Protein | 8.4g | 8.2g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 44.5g | 43.2g | N/A |
| Sugar | 8.14g | 11.26g | N/A |
| Vitamin B2 | 0.24mg | 0.241mg | 0% |
| Vitamin K | 1.5µg | 1.8µg | 0% |
| Tryptophan | 0.116mg | 0.099mg | 0% |
| Threonine | 0.247mg | 0.284mg | 0% |
| Isoleucine | 0.325mg | 0.365mg | 0% |
| Leucine | 0.608mg | 0.623mg | 0% |
| Lysine | 0.27mg | 0.329mg | 0% |
| Methionine | 0.152mg | 0.175mg | 0% |
| Phenylalanine | 0.414mg | 0.416mg | 0% |
| Valine | 0.393mg | 0.41mg | 0% |
| Histidine | 0.186mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
35%
Minerals Daily Need Coverage Score
63%
43%
Comparison summary
Which food is lower in Cholesterol?
Oatmeal bread is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Oatmeal bread is lower in Sugar (difference - 3.12g)
Which food contains less Sodium?
Oatmeal bread contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Oatmeal bread is lower in Saturated fat (difference - 10.956g)
Which food is richer in minerals?
Oatmeal bread is relatively richer in minerals
Which food is lower in glycemic index?
Croissant is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Croissant is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)