Oatmeal bread vs. Dinner rolls — In-Depth Nutrition Comparison
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Differences between Oatmeal bread and Dinner rolls
- Oatmeal bread has more Manganese, Copper, and Fiber, while Dinner rolls has more Vitamin B3, Iron, Calcium, Vitamin B1, Vitamin B2, Folate, and Vitamin K.
- Oatmeal bread's daily need coverage for Manganese is 16% higher.
- Dinner rolls contain 2 times less Fiber than Oatmeal bread. Oatmeal bread contains 4g of Fiber, while Dinner rolls contain 2g.
The food types used in this comparison are Bread, oatmeal and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+42.3%
Contains
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Copper
+54.8%
Contains
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Manganese
+61.5%
Contains
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Calcium
+169.7%
Contains
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Iron
+37.8%
Equal in Phosphorus - 122
Equal in Potassium - 139
Equal in Sodium - 467
Equal in Zinc - 0.99
Equal in Selenium - 26.8
Contains
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Magnesium
+42.3%
Contains
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Copper
+54.8%
Contains
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Manganese
+61.5%
Contains
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Calcium
+169.7%
Contains
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Iron
+37.8%
Equal in Phosphorus - 122
Equal in Potassium - 139
Equal in Sodium - 467
Equal in Zinc - 0.99
Equal in Selenium - 26.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+220%
Contains
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Vitamin E
+71.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+31.8%
Contains
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Vitamin B2
+55.8%
Contains
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Vitamin B3
+71.1%
Contains
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Vitamin B5
+32.6%
Contains
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Vitamin B6
+42.6%
Contains
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Folate
+62.9%
Contains
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Vitamin B12
+333.3%
Contains
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Vitamin K
+606.7%
Contains
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Vitamin A
+220%
Contains
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Vitamin E
+71.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+31.8%
Contains
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Vitamin B2
+55.8%
Contains
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Vitamin B3
+71.1%
Contains
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Vitamin B5
+32.6%
Contains
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Vitamin B6
+42.6%
Contains
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Folate
+62.9%
Contains
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Vitamin B12
+333.3%
Contains
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Vitamin K
+606.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+29%
Contains
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Protein
+29.3%
Contains
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Fats
+47%
Equal in Carbs - 52.04
Equal in Other - 2.19
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Contains
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Water
+29%
Contains
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Protein
+29.3%
Contains
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Fats
+47%
Equal in Carbs - 52.04
Equal in Other - 2.19
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-48.9%
Contains
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Monounsaturated Fat
+19.2%
Contains
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Polyunsaturated fat
+47.4%
Saturated Fat:
0.703 g
Monounsaturated Fat:
1.578 g
Polyunsaturated fat:
1.702 g
Saturated Fat:
1.375 g
Monounsaturated Fat:
1.881 g
Polyunsaturated fat:
2.509 g
Contains
less
Saturated Fat
-48.9%
Contains
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Monounsaturated Fat
+19.2%
Contains
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Polyunsaturated fat
+47.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 44.5g | 50.04g |
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| Protein | 8.4g | 10.86g |
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| Fats | 4.4g | 6.47g |
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| Carbs | 48.5g | 52.04g |
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| Calories | 269kcal | 310kcal |
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| Sugar | 8.14g | 5.55g |
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| Fiber | 4g | 2g |
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| Calcium | 66mg | 178mg |
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| Iron | 2.7mg | 3.72mg |
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| Magnesium | 37mg | 26mg |
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| Phosphorus | 126mg | 122mg |
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| Potassium | 142mg | 139mg |
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| Sodium | 447mg | 467mg |
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| Zinc | 1.02mg | 0.99mg |
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| Copper | 0.209mg | 0.135mg |
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| Manganese | 0.94mg | 0.582mg |
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| Selenium | 24.6µg | 26.8µg |
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| Vitamin A | 16IU | 5IU |
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| Vitamin A RAE | 5µg | 1µg |
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| Vitamin E | 0.48mg | 0.28mg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.399mg | 0.526mg |
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| Vitamin B2 | 0.24mg | 0.374mg |
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| Vitamin B3 | 3.136mg | 5.367mg |
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| Vitamin B5 | 0.341mg | 0.452mg |
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| Vitamin B6 | 0.068mg | 0.097mg |
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| Folate | 62µg | 101µg |
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| Vitamin B12 | 0.03µg | 0.13µg |
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| Vitamin K | 1.5µg | 10.6µg |
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| Tryptophan | 0.116mg | 0.081mg |
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| Threonine | 0.247mg | 0.286mg |
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| Isoleucine | 0.325mg | 0.337mg |
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| Leucine | 0.608mg | 0.729mg |
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| Lysine | 0.27mg | 0.233mg |
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| Methionine | 0.152mg | 0.145mg |
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| Phenylalanine | 0.414mg | 0.506mg |
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| Valine | 0.393mg | 0.401mg |
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| Histidine | 0.186mg | 0.222mg |
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| Cholesterol | 0mg | 4mg |
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| Saturated Fat | 0.703g | 1.375g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 1.578g | 1.881g |
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| Polyunsaturated fat | 1.702g | 2.509g |
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| Omega-3 - ALA | 0.224g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
41%
Minerals Daily Need Coverage Score
63%
63%
Comparison summary
Which food contains less Sodium?
Oatmeal bread contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Oatmeal bread is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Oatmeal bread is lower in Saturated Fat (difference - 0.672g)
Which food is lower in Sugar?
Dinner rolls is lower in Sugar (difference - 2.59g)
Which food is lower in glycemic index?
Dinner rolls is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.