Oatmeal bread vs. Dinner rolls — In-Depth Nutrition Comparison

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Differences between oatmeal bread and dinner rolls

Oatmeal bread has more manganese, copper, and fiber, while dinner rolls have more vitamin B3, iron, calcium, vitamin B1, vitamin B2, folate, and vitamin K.
Oatmeal bread's daily need coverage for manganese is 16% higher.
Dinner rolls contain 2 times less fiber than oatmeal bread. Oatmeal bread contains 4g of fiber, while dinner rolls contain 2g.

The food types used in this comparison are Bread, oatmeal and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oatmeal bread

Dinner rolls

Contains more MagnesiumMagnesium	+42.3%
Contains more CopperCopper	+54.8%
Contains more ManganeseManganese	+61.5%

Contains more CalciumCalcium	+169.7%
Contains more IronIron	+37.8%

~equal in Potassium ~139mg

~equal in Zinc ~0.99mg

~equal in Phosphorus ~122mg

~equal in Sodium ~467mg

~equal in Selenium ~26.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oatmeal bread

Dinner rolls

Contains more Vitamin AVitamin A	+400%
Contains more Vitamin EVitamin E	+71.4%
Contains more CholineCholine	+28.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+31.8%
Contains more Vitamin B2Vitamin B2	+55.8%
Contains more Vitamin B3Vitamin B3	+71.1%
Contains more Vitamin B5Vitamin B5	+32.6%
Contains more Vitamin B6Vitamin B6	+42.6%
Contains more Vitamin B12Vitamin B12	+333.3%
Contains more Vitamin KVitamin K	+606.7%
Contains more FolateFolate	+62.9%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.94mg	0.582mg	16%
Vitamin B3	3.136mg	5.367mg	14%
Iron	2.7mg	3.72mg	13%
Vitamin B1	0.399mg	0.526mg	11%
Calcium	66mg	178mg	11%
Vitamin B2	0.24mg	0.374mg	10%
Folate	62µg	101µg	10%
Fiber	4g	2g	8%
Vitamin K	1.5µg	10.6µg	8%
Copper	0.209mg	0.135mg	8%
Polyunsaturated fat	1.702g	2.509g	5%
Protein	8.4g	10.86g	5%
Vitamin B12	0.03µg	0.13µg	4%
Selenium	24.6µg	26.8µg	4%
Magnesium	37mg	26mg	3%
Saturated fat	0.703g	1.375g	3%
Fats	4.4g	6.47g	3%
Vitamin B6	0.068mg	0.097mg	2%
Vitamin B5	0.341mg	0.452mg	2%
Calories	269kcal	310kcal	2%
Vitamin E	0.48mg	0.28mg	1%
Cholesterol	0mg	4mg	1%
Sodium	447mg	467mg	1%
Phosphorus	126mg	122mg	1%
Monounsaturated fat	1.578g	1.881g	1%
Choline	18.7mg	14.6mg	1%
Carbs	48.5g	52.04g	1%
Vitamin C	0mg	0.2mg	0%
Net carbs	44.5g	50.04g	N/A
Potassium	142mg	139mg	0%
Sugar	8.14g	5.55g	N/A
Zinc	1.02mg	0.99mg	0%
Vitamin A	5µg	1µg	0%
Tryptophan	0.116mg	0.081mg	0%
Threonine	0.247mg	0.286mg	0%
Isoleucine	0.325mg	0.337mg	0%
Leucine	0.608mg	0.729mg	0%
Lysine	0.27mg	0.233mg	0%
Methionine	0.152mg	0.145mg	0%
Phenylalanine	0.414mg	0.506mg	0%
Valine	0.393mg	0.401mg	0%
Histidine	0.186mg	0.222mg	0%
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.224g	N/A