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  6. Oatmeal bread vs. Dough

Oatmeal bread vs. Dough — In-Depth Nutrition Comparison

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How are Oatmeal bread and Dough different?

  • Oatmeal bread has more Manganese, Fiber, and Copper, however, Dough is richer in Vitamin B1, Folate, Iron, Vitamin B2, Vitamin B3, and Selenium.
  • Dough covers your daily need of Vitamin B1 26% more than Oatmeal bread.
  • Oatmeal bread has 2 times more Fiber than Dough. Oatmeal bread has 4g of Fiber, while Dough has 2.2g.
  • Oatmeal bread contains less Sodium.

Bread, oatmeal and Bread, french or vienna (includes sourdough) types were used in this article.

Infographic

Oatmeal bread vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
7
:
3
Dough
Dough
Contains more Calcium +26.9%
Contains more Magnesium +15.6%
Contains more Phosphorus +20%
Contains more Potassium +21.4%
Contains less Sodium -25.7%
Contains more Copper +37.5%
Contains more Manganese +62.9%
Contains more Iron +44.8%
Contains more Selenium +16.3%
Equal in Zinc - 1.04
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Calcium +26.9%
Contains more Magnesium +15.6%
Contains more Phosphorus +20%
Contains more Potassium +21.4%
Contains less Sodium -25.7%
Contains more Copper +37.5%
Contains more Manganese +62.9%
Contains more Iron +44.8%
Contains more Selenium +16.3%
Equal in Zinc - 1.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
4
:
6
Dough
Dough
Contains more Vitamin A +1500%
Contains more Vitamin E +128.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +114.3%
Contains more Vitamin B1 +77.9%
Contains more Vitamin B2 +77.9%
Contains more Vitamin B3 +53.6%
Contains more Vitamin B5 +33.4%
Contains more Vitamin B6 +57.4%
Contains more Folate +98.4%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin A +1500%
Contains more Vitamin E +128.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +114.3%
Contains more Vitamin B1 +77.9%
Contains more Vitamin B2 +77.9%
Contains more Vitamin B3 +53.6%
Contains more Vitamin B5 +33.4%
Contains more Vitamin B6 +57.4%
Contains more Folate +98.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
3
:
2
Dough
Dough
Contains more Fats +81.8%
Contains more Water +11.2%
Contains more Protein +28%
Equal in Carbs - 51.88
Equal in Other - 1.95
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Fats +81.8%
Contains more Water +11.2%
Contains more Protein +28%
Equal in Carbs - 51.88
Equal in Other - 1.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
2
:
1
Dough
Dough
Contains more Monounsaturated Fat +335.9%
Contains more Polyunsaturated fat +99.1%
Contains less Saturated Fat -24.8%
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains more Monounsaturated Fat +335.9%
Contains more Polyunsaturated fat +99.1%
Contains less Saturated Fat -24.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Dough
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Dough Opinion
Net carbs 44.5g 49.68g Dough
Protein 8.4g 10.75g Dough
Fats 4.4g 2.42g Oatmeal bread
Carbs 48.5g 51.88g Dough
Calories 269kcal 272kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 8.14g 4.62g Dough
Fiber 4g 2.2g Oatmeal bread
Calcium 66mg 52mg Oatmeal bread
Iron 2.7mg 3.91mg Dough
Magnesium 37mg 32mg Oatmeal bread
Phosphorus 126mg 105mg Oatmeal bread
Potassium 142mg 117mg Oatmeal bread
Sodium 447mg 602mg Oatmeal bread
Zinc 1.02mg 1.04mg Dough
Copper 0.209mg 0.152mg Oatmeal bread
Manganese 0.94mg 0.577mg Oatmeal bread
Selenium 24.6µg 28.6µg Dough
Vitamin A 16IU 1IU Oatmeal bread
Vitamin A RAE 5µg 0µg Oatmeal bread
Vitamin E 0.48mg 0.21mg Oatmeal bread
Vitamin B1 0.399mg 0.71mg Dough
Vitamin B2 0.24mg 0.427mg Dough
Vitamin B3 3.136mg 4.817mg Dough
Vitamin B5 0.341mg 0.455mg Dough
Vitamin B6 0.068mg 0.107mg Dough
Folate 62µg 123µg Dough
Vitamin B12 0.03µg 0µg Oatmeal bread
Vitamin K 1.5µg 0.7µg Oatmeal bread
Tryptophan 0.116mg Oatmeal bread
Threonine 0.247mg Oatmeal bread
Isoleucine 0.325mg Oatmeal bread
Leucine 0.608mg Oatmeal bread
Lysine 0.27mg Oatmeal bread
Methionine 0.152mg Oatmeal bread
Phenylalanine 0.414mg Oatmeal bread
Valine 0.393mg Oatmeal bread
Histidine 0.186mg Oatmeal bread
Trans Fat 0.005g Oatmeal bread
Saturated Fat 0.703g 0.529g Dough
Monounsaturated Fat 1.578g 0.362g Oatmeal bread
Polyunsaturated fat 1.702g 0.855g Oatmeal bread
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
43%
Dough
Minerals Daily Need Coverage Score
63%
Oatmeal bread
63%
Dough

Comparison summary

Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 155mg)
Which food is lower in glycemic index?
Oatmeal bread
Oatmeal bread is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 3.52g)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 0.174g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.