Oatmeal bread vs. Dough — In-Depth Nutrition Comparison

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How are oatmeal bread and dough different?

Oatmeal bread has more manganese, fiber, and copper; however, dough is richer in vitamin B1, folate, iron, vitamin B2, vitamin B3, and selenium.
Dough covers your daily need for vitamin B1, 26% more than oatmeal bread.
Oatmeal bread has 2 times more fiber than dough. Oatmeal bread has 4g of fiber, while dough has 2.2g.
Oatmeal bread contains less sodium.

Bread, oatmeal and Bread, french or vienna (includes sourdough) types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oatmeal bread

Dough

Contains more MagnesiumMagnesium	+15.6%
Contains more CalciumCalcium	+26.9%
Contains more PotassiumPotassium	+21.4%
Contains more CopperCopper	+37.5%
Contains more PhosphorusPhosphorus	+20%
Contains less SodiumSodium	-25.7%
Contains more ManganeseManganese	+62.9%

Contains more IronIron	+44.8%
Contains more SeleniumSelenium	+16.3%

~equal in Zinc ~1.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oatmeal bread

Dough

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+128.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+114.3%
Contains more CholineCholine	+133.8%

Contains more Vitamin B1Vitamin B1	+77.9%
Contains more Vitamin B2Vitamin B2	+77.9%
Contains more Vitamin B3Vitamin B3	+53.6%
Contains more Vitamin B5Vitamin B5	+33.4%
Contains more Vitamin B6Vitamin B6	+57.4%
Contains more FolateFolate	+98.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.399mg	0.71mg	26%
Starch		44.23g	18%
Manganese	0.94mg	0.577mg	16%
Iron	2.7mg	3.91mg	15%
Folate	62µg	123µg	15%
Vitamin B2	0.24mg	0.427mg	14%
Vitamin B3	3.136mg	4.817mg	11%
Fiber	4g	2.2g	7%
Sodium	447mg	602mg	7%
Selenium	24.6µg	28.6µg	7%
Polyunsaturated fat	1.702g	0.855g	6%
Copper	0.209mg	0.152mg	6%
Protein	8.4g	10.75g	5%
Monounsaturated fat	1.578g	0.362g	3%
Vitamin B6	0.068mg	0.107mg	3%
Fats	4.4g	2.42g	3%
Phosphorus	126mg	105mg	3%
Vitamin B5	0.341mg	0.455mg	2%
Vitamin E	0.48mg	0.21mg	2%
Choline	18.7mg	8mg	2%
Vitamin A	5µg	0µg	1%
Potassium	142mg	117mg	1%
Calcium	66mg	52mg	1%
Magnesium	37mg	32mg	1%
Carbs	48.5g	51.88g	1%
Vitamin B12	0.03µg	0µg	1%
Vitamin K	1.5µg	0.7µg	1%
Fructose		0.51g	1%
Saturated fat	0.703g	0.529g	1%
Calories	269kcal	272kcal	0%
Net carbs	44.5g	49.68g	N/A
Sugar	8.14g	4.62g	N/A
Zinc	1.02mg	1.04mg	0%
Trans fat		0.005g	N/A
Tryptophan	0.116mg		0%
Threonine	0.247mg		0%
Isoleucine	0.325mg		0%
Leucine	0.608mg		0%
Lysine	0.27mg		0%
Methionine	0.152mg		0%
Phenylalanine	0.414mg		0%
Valine	0.393mg		0%
Histidine	0.186mg		0%
Omega-3 - ALA		0.063g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.788g	N/A