Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Oatmeal bread
  5. Compare
  6. Oatmeal bread vs. Gingerbread

Oatmeal bread vs. Gingerbread — In-Depth Nutrition Comparison

Compare

A recap on differences between Oatmeal bread and Gingerbread

  • Oatmeal bread is higher in Vitamin B1, Selenium, Manganese, Phosphorus, and Vitamin B3, yet Gingerbread is higher in Vitamin B6, Potassium, and Magnesium.
  • Oatmeal bread covers your daily Vitamin B1 needs 17% more than Gingerbread.
  • Oatmeal bread contains 2 times more Phosphorus than Gingerbread. While Oatmeal bread contains 126mg of Phosphorus, Gingerbread contains only 54mg.
  • The amount of Saturated Fat in Oatmeal bread is lower.

Food varieties used in this article are Bread, oatmeal and Cake, gingerbread, prepared from recipe.

Infographic

Oatmeal bread vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
5
:
5
Gingerbread
Gingerbread
Contains more Phosphorus +133.3%
Contains more Zinc +161.5%
Contains more Manganese +37.6%
Contains more Selenium +50.9%
Contains more Magnesium +89.2%
Contains more Potassium +209.2%
Contains less Sodium -26.8%
Equal in Calcium - 71
Equal in Iron - 2.88
Equal in Copper - 0.195
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Gingerbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 108% 50% 24% 39% 43% 11% 65% 90% 89%
Contains more Phosphorus +133.3%
Contains more Zinc +161.5%
Contains more Manganese +37.6%
Contains more Selenium +50.9%
Contains more Magnesium +89.2%
Contains more Potassium +209.2%
Contains less Sodium -26.8%
Equal in Calcium - 71
Equal in Iron - 2.88
Equal in Copper - 0.195

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
7
:
5
Gingerbread
Gingerbread
Contains more Vitamin B1 +110%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +80.4%
Contains more Folate +87.9%
Contains more Vitamin A +200%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +179.4%
Contains more Vitamin B12 +100%
Equal in Vitamin B5 - 0.375
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Gingerbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 1% 48% 38% 33% 23% 44% 25% 8% 0%
Contains more Vitamin B1 +110%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +80.4%
Contains more Folate +87.9%
Contains more Vitamin A +200%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +179.4%
Contains more Vitamin B12 +100%
Equal in Vitamin B5 - 0.375

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
2
:
3
Gingerbread
Gingerbread
Contains more Protein +115.4%
Contains more Water +31.1%
Contains more Fats +272.7%
Contains more Other +25%
Equal in Carbs - 49.2
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Gingerbread
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more Protein +115.4%
Contains more Water +31.1%
Contains more Fats +272.7%
Contains more Other +25%
Equal in Carbs - 49.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
1
:
2
Gingerbread
Gingerbread
Contains less Saturated Fat -82.9%
Contains more Monounsaturated Fat +351.5%
Contains more Polyunsaturated fat +147.7%
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Gingerbread
27% 46% 27%
Saturated Fat: 4.122 g
Monounsaturated Fat: 7.124 g
Polyunsaturated fat: 4.216 g
Contains less Saturated Fat -82.9%
Contains more Monounsaturated Fat +351.5%
Contains more Polyunsaturated fat +147.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Gingerbread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Gingerbread Opinion
Net carbs 44.5g 49.2g Gingerbread
Protein 8.4g 3.9g Oatmeal bread
Fats 4.4g 16.4g Gingerbread
Carbs 48.5g 49.2g Gingerbread
Calories 269kcal 356kcal Gingerbread
Sugar 8.14g Gingerbread
Fiber 4g Oatmeal bread
Calcium 66mg 71mg Gingerbread
Iron 2.7mg 2.88mg Gingerbread
Magnesium 37mg 70mg Gingerbread
Phosphorus 126mg 54mg Oatmeal bread
Potassium 142mg 439mg Gingerbread
Sodium 447mg 327mg Gingerbread
Zinc 1.02mg 0.39mg Oatmeal bread
Copper 0.209mg 0.195mg Oatmeal bread
Manganese 0.94mg 0.683mg Oatmeal bread
Selenium 24.6µg 16.3µg Oatmeal bread
Vitamin A 16IU 48IU Gingerbread
Vitamin A RAE 5µg 14µg Gingerbread
Vitamin E 0.48mg Oatmeal bread
Vitamin C 0mg 0.1mg Gingerbread
Vitamin B1 0.399mg 0.19mg Oatmeal bread
Vitamin B2 0.24mg 0.162mg Oatmeal bread
Vitamin B3 3.136mg 1.738mg Oatmeal bread
Vitamin B5 0.341mg 0.375mg Gingerbread
Vitamin B6 0.068mg 0.19mg Gingerbread
Folate 62µg 33µg Oatmeal bread
Vitamin B12 0.03µg 0.06µg Gingerbread
Vitamin K 1.5µg Oatmeal bread
Tryptophan 0.116mg 0.047mg Oatmeal bread
Threonine 0.247mg 0.124mg Oatmeal bread
Isoleucine 0.325mg 0.151mg Oatmeal bread
Leucine 0.608mg 0.279mg Oatmeal bread
Lysine 0.27mg 0.131mg Oatmeal bread
Methionine 0.152mg 0.08mg Oatmeal bread
Phenylalanine 0.414mg 0.195mg Oatmeal bread
Valine 0.393mg 0.173mg Oatmeal bread
Histidine 0.186mg 0.087mg Oatmeal bread
Cholesterol 0mg 32mg Oatmeal bread
Saturated Fat 0.703g 4.122g Oatmeal bread
Omega-3 - DHA 0g 0.003g Gingerbread
Monounsaturated Fat 1.578g 7.124g Gingerbread
Polyunsaturated fat 1.702g 4.216g Gingerbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Gingerbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Oatmeal bread
Oatmeal bread vs Pita bread
Pita bread
Oatmeal bread
Oatmeal bread vs Protein bread
Protein bread
Oatmeal bread
Oatmeal bread vs Pumpernickel bread
Pumpernickel bread
Gingerbread
Gingerbread vs Marble cake
Marble cake
Gingerbread
Gingerbread vs Pineapple cake
Pineapple cake
Gingerbread
Gingerbread vs Pound cake
Pound cake

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
18%
Gingerbread
Minerals Daily Need Coverage Score
63%
Oatmeal bread
54%
Gingerbread

Comparison summary

Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 3.419g)
Which food is lower in glycemic index?
Oatmeal bread
Oatmeal bread is lower in glycemic index (difference - 21)
Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 8.14g)
Which food contains less Sodium?
Gingerbread
Gingerbread contains less Sodium (difference - 120mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.