Oatmeal bread vs. Gingerbread — In-Depth Nutrition Comparison

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A recap on the differences between oatmeal bread and gingerbread

Oatmeal bread is higher in vitamin B1, selenium, manganese, protein, phosphorus, and vitamin B3, yet gingerbread is higher in fats and vitamin B6.
Gingerbread covers your daily fats needs 18% more than oatmeal bread.
Oatmeal bread contains 2 times more phosphorus than gingerbread. While oatmeal bread contains 126mg of phosphorus, gingerbread contains only 54mg.
The amount of saturated fat in oatmeal bread is lower.
The glycemic index of oatmeal bread is lower.

Food varieties used in this article are Bread, oatmeal and Cake, gingerbread, prepared from recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oatmeal bread

Gingerbread

Contains more ZincZinc	+161.5%
Contains more PhosphorusPhosphorus	+133.3%
Contains more ManganeseManganese	+37.6%
Contains more SeleniumSelenium	+50.9%

Contains more MagnesiumMagnesium	+89.2%
Contains more PotassiumPotassium	+209.2%
Contains less SodiumSodium	-26.8%

~equal in Calcium ~71mg

~equal in Iron ~2.88mg

~equal in Copper ~0.195mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oatmeal bread

Gingerbread

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+110%
Contains more Vitamin B2Vitamin B2	+48.1%
Contains more Vitamin B3Vitamin B3	+80.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+87.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+180%
Contains more Vitamin B6Vitamin B6	+179.4%
Contains more Vitamin B12Vitamin B12	+100%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.375mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	4.4g	16.4g	18%
Vitamin B1	0.399mg	0.19mg	17%
Polyunsaturated fat	1.702g	4.216g	17%
Fiber	4g		16%
Saturated fat	0.703g	4.122g	16%
Selenium	24.6µg	16.3µg	15%
Monounsaturated fat	1.578g	7.124g	14%
Cholesterol	0mg	32mg	11%
Manganese	0.94mg	0.683mg	11%
Phosphorus	126mg	54mg	10%
Protein	8.4g	3.9g	9%
Potassium	142mg	439mg	9%
Vitamin B3	3.136mg	1.738mg	9%
Vitamin B6	0.068mg	0.19mg	9%
Magnesium	37mg	70mg	8%
Folate	62µg	33µg	7%
Zinc	1.02mg	0.39mg	6%
Vitamin B2	0.24mg	0.162mg	6%
Sodium	447mg	327mg	5%
Calories	269kcal	356kcal	4%
Vitamin E	0.48mg		3%
Choline	18.7mg		3%
Iron	2.7mg	2.88mg	2%
Copper	0.209mg	0.195mg	2%
Calcium	66mg	71mg	1%
Vitamin A	5µg	14µg	1%
Vitamin B5	0.341mg	0.375mg	1%
Vitamin B12	0.03µg	0.06µg	1%
Vitamin K	1.5µg		1%
Protein per 100 calories	3.1g	1.1g	N/A
Calories per 10 g protein	320kcal	913kcal	N/A
Weight per 100 calories	37g	28g	N/A
Unsaturated / Saturated Fat ratio	4.7	2.8	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	44.5g	49.2g	N/A
Carbs	48.5g	49.2g	0%
Sugar	8.14g		N/A
Tryptophan	0.116mg	0.047mg	0%
Threonine	0.247mg	0.124mg	0%
Isoleucine	0.325mg	0.151mg	0%
Leucine	0.608mg	0.279mg	0%
Lysine	0.27mg	0.131mg	0%
Methionine	0.152mg	0.08mg	0%
Phenylalanine	0.414mg	0.195mg	0%
Valine	0.393mg	0.173mg	0%
Histidine	0.186mg	0.087mg	0%
Omega-3 (DHA)	0g	0.003g	N/A