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  6. Oatmeal bread vs. Gingerbread

Oatmeal bread vs. Gingerbread — In-Depth Nutrition Comparison

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A recap on the differences between oatmeal bread and gingerbread

  • Oatmeal bread is higher in vitamin B1, selenium, manganese, phosphorus, and vitamin B3, yet gingerbread is higher in vitamin B6, potassium, and magnesium.
  • Oatmeal bread covers your daily vitamin B1 needs 17% more than gingerbread.
  • Oatmeal bread contains 2 times more phosphorus than gingerbread. While oatmeal bread contains 126mg of phosphorus, gingerbread contains only 54mg.
  • The amount of saturated fat in oatmeal bread is lower.
  • The glycemic index of oatmeal bread is lower.

Food varieties used in this article are Bread, oatmeal and Cake, gingerbread, prepared from recipe.

Infographic

Oatmeal bread vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more ZincZinc +161.5%
Contains more PhosphorusPhosphorus +133.3%
Contains more ManganeseManganese +37.6%
Contains more SeleniumSelenium +50.9%
Contains more MagnesiumMagnesium +89.2%
Contains more PotassiumPotassium +209.2%
Contains less SodiumSodium -26.8%
~equal in Calcium ~71mg
~equal in Iron ~2.88mg
~equal in Copper ~0.195mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +48.1%
Contains more Vitamin B3Vitamin B3 +80.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +87.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin B6Vitamin B6 +179.4%
Contains more Vitamin B12Vitamin B12 +100%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.375mg

All nutrients comparison - raw data values

Nutrient Oatmeal bread Gingerbread DV% diff.
Fats 4.4g 16.4g 18%
Vitamin B1 0.399mg 0.19mg 17%
Polyunsaturated fat 1.702g 4.216g 17%
Saturated fat 0.703g 4.122g 16%
Fiber 4g 16%
Selenium 24.6µg 16.3µg 15%
Monounsaturated fat 1.578g 7.124g 14%
Cholesterol 0mg 32mg 11%
Manganese 0.94mg 0.683mg 11%
Phosphorus 126mg 54mg 10%
Vitamin B6 0.068mg 0.19mg 9%
Vitamin B3 3.136mg 1.738mg 9%
Protein 8.4g 3.9g 9%
Potassium 142mg 439mg 9%
Magnesium 37mg 70mg 8%
Folate 62µg 33µg 7%
Vitamin B2 0.24mg 0.162mg 6%
Zinc 1.02mg 0.39mg 6%
Sodium 447mg 327mg 5%
Calories 269kcal 356kcal 4%
Vitamin E 0.48mg 3%
Choline 18.7mg 3%
Copper 0.209mg 0.195mg 2%
Iron 2.7mg 2.88mg 2%
Vitamin A 5µg 14µg 1%
Vitamin B5 0.341mg 0.375mg 1%
Vitamin B12 0.03µg 0.06µg 1%
Vitamin K 1.5µg 1%
Calcium 66mg 71mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 44.5g 49.2g N/A
Carbs 48.5g 49.2g 0%
Sugar 8.14g N/A
Tryptophan 0.116mg 0.047mg 0%
Threonine 0.247mg 0.124mg 0%
Isoleucine 0.325mg 0.151mg 0%
Leucine 0.608mg 0.279mg 0%
Lysine 0.27mg 0.131mg 0%
Methionine 0.152mg 0.08mg 0%
Phenylalanine 0.414mg 0.195mg 0%
Valine 0.393mg 0.173mg 0%
Histidine 0.186mg 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +115.4%
Contains more WaterWater +31.1%
Contains more FatsFats +272.7%
Contains more OtherOther +25%
~equal in Carbs ~49.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -82.9%
Contains more Mono. FatMonounsaturated fat +351.5%
Contains more Poly. FatPolyunsaturated fat +147.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.