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  6. Oatmeal bread vs. Gingersnaps

Oatmeal bread vs. Gingersnaps — In-Depth Nutrition Comparison

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Differences between Oatmeal bread and Gingersnaps

  • Oatmeal bread has more Selenium, Vitamin B1, Fiber, and Phosphorus, while Gingersnaps has more Iron, Manganese, Copper, Folate, and Potassium.
  • Gingersnaps' daily need coverage for Iron is 46% higher.
  • Gingersnaps contain 5 times less Selenium than Oatmeal bread. Oatmeal bread contains 24.6µg of Selenium, while Gingersnaps contain 5.1µg.
  • The amount of Saturated Fat in Oatmeal bread is lower.

The food types used in this comparison are Bread, oatmeal and Cookies, gingersnaps.

Infographic

Oatmeal bread vs Gingersnaps infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
4
:
6
Gingersnaps
Gingersnaps
Contains more Phosphorus +51.8%
Contains less Sodium -10.8%
Contains more Zinc +85.5%
Contains more Selenium +382.4%
Contains more Calcium +16.7%
Contains more Iron +137%
Contains more Magnesium +32.4%
Contains more Potassium +143.7%
Contains more Copper +45.9%
Contains more Manganese +65.4%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Gingersnaps
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 240% 35% 36% 31% 66% 15% 102% 203% 28%
Contains more Phosphorus +51.8%
Contains less Sodium -10.8%
Contains more Zinc +85.5%
Contains more Selenium +382.4%
Contains more Calcium +16.7%
Contains more Iron +137%
Contains more Magnesium +32.4%
Contains more Potassium +143.7%
Contains more Copper +45.9%
Contains more Manganese +65.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
3
:
7
Gingersnaps
Gingersnaps
Contains more Vitamin A +700%
Contains more Vitamin B1 +99.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +102.1%
Contains more Vitamin B2 +22.1%
Contains more Vitamin B5 +11.4%
Contains more Vitamin B6 +44.1%
Contains more Folate +40.3%
Contains more Vitamin K +66.7%
Equal in Vitamin B3 - 3.235
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Gingersnaps
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 0% 0% 50% 68% 61% 23% 23% 66% 0% 7%
Contains more Vitamin A +700%
Contains more Vitamin B1 +99.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +102.1%
Contains more Vitamin B2 +22.1%
Contains more Vitamin B5 +11.4%
Contains more Vitamin B6 +44.1%
Contains more Folate +40.3%
Contains more Vitamin K +66.7%
Equal in Vitamin B3 - 3.235

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
2
:
3
Gingersnaps
Gingersnaps
Contains more Protein +50%
Contains more Water +592.5%
Contains more Fats +122.7%
Contains more Carbs +58.6%
Contains more Other +20%
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Gingersnaps
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more Protein +50%
Contains more Water +592.5%
Contains more Fats +122.7%
Contains more Carbs +58.6%
Contains more Other +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
2
:
1
Gingersnaps
Gingersnaps
Contains less Saturated Fat -71.3%
Contains more Polyunsaturated fat +24.1%
Contains more Monounsaturated Fat +240%
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Gingersnaps
27% 58% 15%
Saturated Fat: 2.451 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 1.372 g
Contains less Saturated Fat -71.3%
Contains more Polyunsaturated fat +24.1%
Contains more Monounsaturated Fat +240%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Gingersnaps
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Gingersnaps Opinion
Net carbs 44.5g 74.7g Gingersnaps
Protein 8.4g 5.6g Oatmeal bread
Fats 4.4g 9.8g Gingersnaps
Carbs 48.5g 76.9g Gingersnaps
Calories 269kcal 416kcal Gingersnaps
Sugar 8.14g 19.92g Oatmeal bread
Fiber 4g 2.2g Oatmeal bread
Calcium 66mg 77mg Gingersnaps
Iron 2.7mg 6.4mg Gingersnaps
Magnesium 37mg 49mg Gingersnaps
Phosphorus 126mg 83mg Oatmeal bread
Potassium 142mg 346mg Gingersnaps
Sodium 447mg 501mg Oatmeal bread
Zinc 1.02mg 0.55mg Oatmeal bread
Copper 0.209mg 0.305mg Gingersnaps
Manganese 0.94mg 1.555mg Gingersnaps
Selenium 24.6µg 5.1µg Oatmeal bread
Vitamin A 16IU 2IU Oatmeal bread
Vitamin A RAE 5µg 0µg Oatmeal bread
Vitamin E 0.48mg 0.97mg Gingersnaps
Vitamin B1 0.399mg 0.2mg Oatmeal bread
Vitamin B2 0.24mg 0.293mg Gingersnaps
Vitamin B3 3.136mg 3.235mg Gingersnaps
Vitamin B5 0.341mg 0.38mg Gingersnaps
Vitamin B6 0.068mg 0.098mg Gingersnaps
Folate 62µg 87µg Gingersnaps
Vitamin B12 0.03µg 0µg Oatmeal bread
Vitamin K 1.5µg 2.5µg Gingersnaps
Tryptophan 0.116mg 0.08mg Oatmeal bread
Threonine 0.247mg 0.155mg Oatmeal bread
Isoleucine 0.325mg 0.212mg Oatmeal bread
Leucine 0.608mg 0.38mg Oatmeal bread
Lysine 0.27mg 0.195mg Oatmeal bread
Methionine 0.152mg 0.094mg Oatmeal bread
Phenylalanine 0.414mg 0.263mg Oatmeal bread
Valine 0.393mg 0.248mg Oatmeal bread
Histidine 0.186mg 0.114mg Oatmeal bread
Saturated Fat 0.703g 2.451g Oatmeal bread
Monounsaturated Fat 1.578g 5.365g Gingersnaps
Polyunsaturated fat 1.702g 1.372g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Gingersnaps
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
26%
Gingersnaps
Minerals Daily Need Coverage Score
63%
Oatmeal bread
78%
Gingersnaps

Comparison summary

Which food is lower in Sugar?
Oatmeal bread
Oatmeal bread is lower in Sugar (difference - 11.78g)
Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 54mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 1.748g)
Which food is lower in glycemic index?
Gingersnaps
Gingersnaps is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Gingersnaps
Gingersnaps is relatively richer in minerals
Which food is richer in vitamins?
Gingersnaps
Gingersnaps is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.