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  6. Oatmeal bread vs. Gingersnaps

Oatmeal bread vs. Gingersnaps — In-Depth Nutrition Comparison

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Differences between oatmeal bread and gingersnaps

  • Oatmeal bread has more selenium, vitamin B1, fiber, and phosphorus, while gingersnaps have more iron, manganese, copper, folate, and potassium.
  • Gingersnaps' daily need coverage for iron is 46% higher.
  • Gingersnaps contain 5 times less selenium than oatmeal bread. Oatmeal bread contains 24.6µg of selenium, while gingersnaps contain 5.1µg.
  • The amount of saturated fat in oatmeal bread is lower.

The food types used in this comparison are Bread, oatmeal and Cookies, gingersnaps.

Infographic

Oatmeal bread vs Gingersnaps infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Contains more ZincZinc +85.5%
Contains more PhosphorusPhosphorus +51.8%
Contains less SodiumSodium -10.8%
Contains more SeleniumSelenium +382.4%
Contains more MagnesiumMagnesium +32.4%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +143.7%
Contains more IronIron +137%
Contains more CopperCopper +45.9%
Contains more ManganeseManganese +65.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +99.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +112.5%
Contains more Vitamin EVitamin E +102.1%
Contains more Vitamin B2Vitamin B2 +22.1%
Contains more Vitamin B5Vitamin B5 +11.4%
Contains more Vitamin B6Vitamin B6 +44.1%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +40.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.235mg

All nutrients comparison - raw data values

Nutrient Oatmeal bread Gingersnaps DV% diff.
Iron 2.7mg 6.4mg 46%
Selenium 24.6µg 5.1µg 35%
Manganese 0.94mg 1.555mg 27%
Vitamin B1 0.399mg 0.2mg 17%
Copper 0.209mg 0.305mg 11%
Monounsaturated fat 1.578g 5.365g 9%
Carbs 48.5g 76.9g 9%
Fats 4.4g 9.8g 8%
Saturated fat 0.703g 2.451g 8%
Calories 269kcal 416kcal 7%
Fiber 4g 2.2g 7%
Folate 62µg 87µg 6%
Potassium 142mg 346mg 6%
Protein 8.4g 5.6g 6%
Phosphorus 126mg 83mg 6%
Vitamin B2 0.24mg 0.293mg 4%
Zinc 1.02mg 0.55mg 4%
Vitamin E 0.48mg 0.97mg 3%
Magnesium 37mg 49mg 3%
Sodium 447mg 501mg 2%
Polyunsaturated fat 1.702g 1.372g 2%
Vitamin B6 0.068mg 0.098mg 2%
Choline 18.7mg 8.8mg 2%
Vitamin B3 3.136mg 3.235mg 1%
Vitamin B5 0.341mg 0.38mg 1%
Vitamin B12 0.03µg 0µg 1%
Vitamin K 1.5µg 2.5µg 1%
Calcium 66mg 77mg 1%
Vitamin A 5µg 0µg 1%
Net carbs 44.5g 74.7g N/A
Sugar 8.14g 19.92g N/A
Tryptophan 0.116mg 0.08mg 0%
Threonine 0.247mg 0.155mg 0%
Isoleucine 0.325mg 0.212mg 0%
Leucine 0.608mg 0.38mg 0%
Lysine 0.27mg 0.195mg 0%
Methionine 0.152mg 0.094mg 0%
Phenylalanine 0.414mg 0.263mg 0%
Valine 0.393mg 0.248mg 0%
Histidine 0.186mg 0.114mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more ProteinProtein +50%
Contains more WaterWater +592.5%
Contains more FatsFats +122.7%
Contains more CarbsCarbs +58.6%
Contains more OtherOther +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
Contains less Sat. FatSaturated fat -71.3%
Contains more Poly. FatPolyunsaturated fat +24.1%
Contains more Mono. FatMonounsaturated fat +240%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.