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  6. Oatmeal bread vs. Marble cake

Oatmeal bread vs. Marble cake — In-Depth Nutrition Comparison

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What are the main differences between Oatmeal bread and Marble cake?

  • Oatmeal bread is richer in Selenium, Manganese, Vitamin B1, Iron, Vitamin B3, Vitamin B2, Copper, and Folate, while Marble cake is higher in Phosphorus.
  • Oatmeal bread's daily need coverage for Selenium is 40% higher.
  • Marble cake has 7 times less Manganese than Oatmeal bread. Oatmeal bread has 0.94mg of Manganese, while Marble cake has 0.139mg.
  • Oatmeal bread is lower in Saturated Fat.

We used Bread, oatmeal and Cake, pudding-type, marble, dry mix types in this comparison.

Infographic

Oatmeal bread vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
8
:
2
Marble cake
Marble cake
Contains more Iron +66.7%
Contains more Magnesium +105.6%
Contains more Potassium +15.4%
Contains less Sodium -13.9%
Contains more Zinc +191.4%
Contains more Copper +54.8%
Contains more Manganese +576.3%
Contains more Selenium +846.2%
Contains more Calcium +15.2%
Contains more Phosphorus +118.3%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Contains more Iron +66.7%
Contains more Magnesium +105.6%
Contains more Potassium +15.4%
Contains less Sodium -13.9%
Contains more Zinc +191.4%
Contains more Copper +54.8%
Contains more Manganese +576.3%
Contains more Selenium +846.2%
Contains more Calcium +15.2%
Contains more Phosphorus +118.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
8
:
2
Marble cake
Marble cake
Contains more Vitamin A +700%
Contains more Vitamin B1 +120.4%
Contains more Vitamin B2 +84.6%
Contains more Vitamin B3 +102.8%
Contains more Vitamin B5 +255.2%
Contains more Vitamin B6 +172%
Contains more Folate +72.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +77.1%
Contains more Vitamin K +86.7%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Contains more Vitamin A +700%
Contains more Vitamin B1 +120.4%
Contains more Vitamin B2 +84.6%
Contains more Vitamin B3 +102.8%
Contains more Vitamin B5 +255.2%
Contains more Vitamin B6 +172%
Contains more Folate +72.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +77.1%
Contains more Vitamin K +86.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
2
:
3
Marble cake
Marble cake
Contains more Protein +147.1%
Contains more Water +1083.9%
Contains more Fats +165.9%
Contains more Carbs +63.9%
Contains more Other +15%
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more Protein +147.1%
Contains more Water +1083.9%
Contains more Fats +165.9%
Contains more Carbs +63.9%
Contains more Other +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
1
:
2
Marble cake
Marble cake
Contains less Saturated Fat -71.3%
Contains more Monounsaturated Fat +201%
Contains more Polyunsaturated fat +122%
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Contains less Saturated Fat -71.3%
Contains more Monounsaturated Fat +201%
Contains more Polyunsaturated fat +122%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Marble cake
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Marble cake Opinion
Net carbs 44.5g 76.6g Marble cake
Protein 8.4g 3.4g Oatmeal bread
Fats 4.4g 11.7g Marble cake
Carbs 48.5g 79.5g Marble cake
Calories 269kcal 416kcal Marble cake
Sugar 8.14g 35.71g Oatmeal bread
Fiber 4g 2.9g Oatmeal bread
Calcium 66mg 76mg Marble cake
Iron 2.7mg 1.62mg Oatmeal bread
Magnesium 37mg 18mg Oatmeal bread
Phosphorus 126mg 275mg Marble cake
Potassium 142mg 123mg Oatmeal bread
Sodium 447mg 519mg Oatmeal bread
Zinc 1.02mg 0.35mg Oatmeal bread
Copper 0.209mg 0.135mg Oatmeal bread
Manganese 0.94mg 0.139mg Oatmeal bread
Selenium 24.6µg 2.6µg Oatmeal bread
Vitamin A 16IU 2IU Oatmeal bread
Vitamin A RAE 5µg 1µg Oatmeal bread
Vitamin E 0.48mg 0.85mg Marble cake
Vitamin B1 0.399mg 0.181mg Oatmeal bread
Vitamin B2 0.24mg 0.13mg Oatmeal bread
Vitamin B3 3.136mg 1.546mg Oatmeal bread
Vitamin B5 0.341mg 0.096mg Oatmeal bread
Vitamin B6 0.068mg 0.025mg Oatmeal bread
Folate 62µg 36µg Oatmeal bread
Vitamin B12 0.03µg 0µg Oatmeal bread
Vitamin K 1.5µg 2.8µg Marble cake
Tryptophan 0.116mg 0.049mg Oatmeal bread
Threonine 0.247mg 0.105mg Oatmeal bread
Isoleucine 0.325mg 0.127mg Oatmeal bread
Leucine 0.608mg 0.22mg Oatmeal bread
Lysine 0.27mg 0.133mg Oatmeal bread
Methionine 0.152mg 0.049mg Oatmeal bread
Phenylalanine 0.414mg 0.158mg Oatmeal bread
Valine 0.393mg 0.164mg Oatmeal bread
Histidine 0.186mg 0.065mg Oatmeal bread
Saturated Fat 0.703g 2.45g Oatmeal bread
Monounsaturated Fat 1.578g 4.75g Marble cake
Polyunsaturated fat 1.702g 3.779g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Marble cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
14%
Marble cake
Minerals Daily Need Coverage Score
63%
Oatmeal bread
38%
Marble cake

Comparison summary

Which food is lower in Sugar?
Oatmeal bread
Oatmeal bread is lower in Sugar (difference - 27.57g)
Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 72mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 1.747g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal bread
Oatmeal bread is relatively richer in vitamins
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 65)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.