Oatmeal bread vs. Marble cake — In-Depth Nutrition Comparison
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What are the main differences between oatmeal bread and marble cake?
- Oatmeal bread is richer in selenium, manganese, vitamin B1, iron, vitamin B3, vitamin B2, copper, and folate, while marble cake is higher in phosphorus.
- Oatmeal bread's daily need coverage for selenium is 40% higher.
- Marble cake has 7 times less manganese than oatmeal bread. Oatmeal bread has 0.94mg of manganese, while marble cake has 0.139mg.
- Oatmeal bread is lower in saturated fat.
We used Bread, oatmeal and Cake, pudding-type, marble, dry mix types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105.6% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +54.8% |
| Contains more ZincZinc | +191.4% |
| Contains less SodiumSodium | -13.9% |
| Contains more ManganeseManganese | +576.3% |
| Contains more SeleniumSelenium | +846.2% |
| Contains more CalciumCalcium | +15.2% |
| Contains more PhosphorusPhosphorus | +118.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +120.4% |
| Contains more Vitamin B2Vitamin B2 | +84.6% |
| Contains more Vitamin B3Vitamin B3 | +102.8% |
| Contains more Vitamin B5Vitamin B5 | +255.2% |
| Contains more Vitamin B6Vitamin B6 | +172% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +72.2% |
| Contains more CholineCholine | +315.6% |
| Contains more Vitamin EVitamin E | +77.1% |
| Contains more Vitamin KVitamin K | +86.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.6µg | 2.6µg | 40% |
| Manganese | 0.94mg | 0.139mg | 35% |
| Phosphorus | 126mg | 275mg | 21% |
| Vitamin B1 | 0.399mg | 0.181mg | 18% |
| Polyunsaturated fat | 1.702g | 3.779g | 14% |
| Iron | 2.7mg | 1.62mg | 14% |
| Fats | 4.4g | 11.7g | 11% |
| Carbs | 48.5g | 79.5g | 10% |
| Vitamin B3 | 3.136mg | 1.546mg | 10% |
| Protein | 8.4g | 3.4g | 10% |
| Vitamin B2 | 0.24mg | 0.13mg | 8% |
| Monounsaturated fat | 1.578g | 4.75g | 8% |
| Saturated fat | 0.703g | 2.45g | 8% |
| Copper | 0.209mg | 0.135mg | 8% |
| Folate | 62µg | 36µg | 7% |
| Calories | 269kcal | 416kcal | 7% |
| Zinc | 1.02mg | 0.35mg | 6% |
| Magnesium | 37mg | 18mg | 5% |
| Vitamin B5 | 0.341mg | 0.096mg | 5% |
| Fiber | 4g | 2.9g | 4% |
| Choline | 18.7mg | 4.5mg | 3% |
| Sodium | 447mg | 519mg | 3% |
| Vitamin B6 | 0.068mg | 0.025mg | 3% |
| Vitamin E | 0.48mg | 0.85mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin K | 1.5µg | 2.8µg | 1% |
| Potassium | 142mg | 123mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Calcium | 66mg | 76mg | 1% |
| Net carbs | 44.5g | 76.6g | N/A |
| Sugar | 8.14g | 35.71g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
| Tryptophan | 0.116mg | 0.049mg | 0% |
| Threonine | 0.247mg | 0.105mg | 0% |
| Isoleucine | 0.325mg | 0.127mg | 0% |
| Leucine | 0.608mg | 0.22mg | 0% |
| Lysine | 0.27mg | 0.133mg | 0% |
| Methionine | 0.152mg | 0.049mg | 0% |
| Phenylalanine | 0.414mg | 0.158mg | 0% |
| Valine | 0.393mg | 0.164mg | 0% |
| Histidine | 0.186mg | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +147.1% |
| Contains more WaterWater | +1083.9% |
| Contains more FatsFats | +165.9% |
| Contains more CarbsCarbs | +63.9% |
| Contains more OtherOther | +15% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -71.3% |
| Contains more Mono. FatMonounsaturated fat | +201% |
| Contains more Poly. FatPolyunsaturated fat | +122% |
