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  6. Oatmeal bread vs. Naan

Oatmeal bread vs. Naan — In-Depth Nutrition Comparison

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What are the main differences between Oatmeal bread and Naan?

  • Oatmeal bread is richer in Selenium, Vitamin B1, Iron, Folate, and Copper, while Naan is higher in Manganese, Phosphorus, Magnesium, and Vitamin E .
  • Oatmeal bread's daily need coverage for Selenium is 24% higher.
  • Naan has 4 times less Folate than Oatmeal bread. Oatmeal bread has 62µg of Folate, while Naan has 16µg.
  • Oatmeal bread is lower in Saturated Fat.

We used Bread, oatmeal and Bread, naan, whole wheat, commercially prepared, refrigerated types in this comparison.

Infographic

Oatmeal bread vs Naan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
5
:
5
Naan
Naan
Contains more Calcium +11.9%
Contains more Iron +56.1%
Contains more Copper +32.3%
Contains more Selenium +115.8%
Contains more Magnesium +83.8%
Contains more Phosphorus +49.2%
Contains more Potassium +30.3%
Contains more Zinc +21.6%
Contains more Manganese +48.9%
Equal in Sodium - 467
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Naan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 65% 49% 81% 17% 61% 34% 53% 183% 63%
Contains more Calcium +11.9%
Contains more Iron +56.1%
Contains more Copper +32.3%
Contains more Selenium +115.8%
Contains more Magnesium +83.8%
Contains more Phosphorus +49.2%
Contains more Potassium +30.3%
Contains more Zinc +21.6%
Contains more Manganese +48.9%
Equal in Sodium - 467

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
6
:
4
Naan
Naan
Contains more Vitamin A +166.7%
Contains more Vitamin B1 +126.7%
Contains more Vitamin B2 +33.3%
Contains more Folate +287.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +175%
Contains more Vitamin B3 +14.2%
Contains more Vitamin B6 +88.2%
Contains more Vitamin K +120%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Naan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 27% 0% 0% 44% 42% 68% 0% 30% 12% 0% 9%
Contains more Vitamin A +166.7%
Contains more Vitamin B1 +126.7%
Contains more Vitamin B2 +33.3%
Contains more Folate +287.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +175%
Contains more Vitamin B3 +14.2%
Contains more Vitamin B6 +88.2%
Contains more Vitamin K +120%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
3
:
2
Naan
Naan
Contains more Protein +21.4%
Contains more Fats +52.3%
Equal in Carbs - 46.21
Equal in Water - 34.9
Equal in Other - 1.99
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Naan
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
Contains more Protein +21.4%
Contains more Fats +52.3%
Equal in Carbs - 46.21
Equal in Water - 34.9
Equal in Other - 1.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
2
:
1
Naan
Naan
Contains less Saturated Fat -75.8%
Contains more Polyunsaturated fat +35.3%
Contains more Monounsaturated Fat +23.3%
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Naan
48% 32% 21%
Saturated Fat: 2.907 g
Monounsaturated Fat: 1.946 g
Polyunsaturated fat: 1.258 g
Contains less Saturated Fat -75.8%
Contains more Polyunsaturated fat +35.3%
Contains more Monounsaturated Fat +23.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Naan
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Naan Opinion
Net carbs 44.5g 41.41g Oatmeal bread
Protein 8.4g 10.2g Naan
Fats 4.4g 6.7g Naan
Carbs 48.5g 46.21g Oatmeal bread
Calories 269kcal 286kcal Naan
Starch 36g Naan
Fructose 0.8g Naan
Sugar 8.14g 3.4g Naan
Fiber 4g 4.8g Naan
Calcium 66mg 59mg Oatmeal bread
Iron 2.7mg 1.73mg Oatmeal bread
Magnesium 37mg 68mg Naan
Phosphorus 126mg 188mg Naan
Potassium 142mg 185mg Naan
Sodium 447mg 467mg Oatmeal bread
Zinc 1.02mg 1.24mg Naan
Copper 0.209mg 0.158mg Oatmeal bread
Manganese 0.94mg 1.4mg Naan
Selenium 24.6µg 11.4µg Oatmeal bread
Vitamin A 16IU 6IU Oatmeal bread
Vitamin A RAE 5µg 2µg Oatmeal bread
Vitamin E 0.48mg 1.32mg Naan
Vitamin B1 0.399mg 0.176mg Oatmeal bread
Vitamin B2 0.24mg 0.18mg Oatmeal bread
Vitamin B3 3.136mg 3.58mg Naan
Vitamin B5 0.341mg Oatmeal bread
Vitamin B6 0.068mg 0.128mg Naan
Folate 62µg 16µg Oatmeal bread
Vitamin B12 0.03µg 0µg Oatmeal bread
Vitamin K 1.5µg 3.3µg Naan
Tryptophan 0.116mg Oatmeal bread
Threonine 0.247mg Oatmeal bread
Isoleucine 0.325mg Oatmeal bread
Leucine 0.608mg Oatmeal bread
Lysine 0.27mg Oatmeal bread
Methionine 0.152mg Oatmeal bread
Phenylalanine 0.414mg Oatmeal bread
Valine 0.393mg Oatmeal bread
Histidine 0.186mg Oatmeal bread
Cholesterol 0mg 1mg Oatmeal bread
Saturated Fat 0.703g 2.907g Oatmeal bread
Monounsaturated Fat 1.578g 1.946g Naan
Polyunsaturated fat 1.702g 1.258g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Naan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
19%
Naan
Minerals Daily Need Coverage Score
63%
Oatmeal bread
62%
Naan

Comparison summary

Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 2.204g)
Which food is lower in glycemic index?
Oatmeal bread
Oatmeal bread is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Naan
Naan is lower in Sugar (difference - 4.74g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.