Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Oatmeal bread vs. Naan — In-Depth Nutrition Comparison

Compare

What are the main differences between oatmeal bread and naan?

  • Oatmeal bread is richer in selenium, vitamin B1, iron, folate, and copper, while naan is higher in manganese, phosphorus, magnesium, and vitamin E.
  • Oatmeal bread's daily need coverage for selenium is 24% higher.
  • Naan has 4 times less folate than oatmeal bread. Oatmeal bread has 62µg of folate, while naan has 16µg.
  • Oatmeal bread is lower in saturated fat.

We used Bread, oatmeal and Bread, naan, whole wheat, commercially prepared, refrigerated types in this comparison.

Infographic

Oatmeal bread vs Naan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Naan
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 18% 16% 65% 53% 34% 81% 61% 183% 62%
Contains more CalciumCalcium +11.9%
Contains more IronIron +56.1%
Contains more CopperCopper +32.3%
Contains more SeleniumSelenium +115.8%
Contains more MagnesiumMagnesium +83.8%
Contains more PotassiumPotassium +30.3%
Contains more ZincZinc +21.6%
Contains more PhosphorusPhosphorus +49.2%
Contains more ManganeseManganese +48.9%
~equal in Sodium ~467mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Naan
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 26% 0% 44% 42% 67% 0% 30% 0% 8.3% 12% 5.5%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +126.7%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +287.5%
Contains more CholineCholine +85.1%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin B3Vitamin B3 +14.2%
Contains more Vitamin B6Vitamin B6 +88.2%
Contains more Vitamin KVitamin K +120%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oatmeal bread Naan DV% diff.
Selenium 24.6µg 11.4µg 24%
Manganese 0.94mg 1.4mg 20%
Vitamin B1 0.399mg 0.176mg 19%
Starch 36g 15%
Folate 62µg 16µg 12%
Iron 2.7mg 1.73mg 12%
Saturated fat 0.703g 2.907g 10%
Phosphorus 126mg 188mg 9%
Vitamin B5 0.341mg 7%
Magnesium 37mg 68mg 7%
Vitamin E 0.48mg 1.32mg 6%
Copper 0.209mg 0.158mg 6%
Vitamin B2 0.24mg 0.18mg 5%
Vitamin B6 0.068mg 0.128mg 5%
Fats 4.4g 6.7g 4%
Protein 8.4g 10.2g 4%
Fiber 4g 4.8g 3%
Polyunsaturated fat 1.702g 1.258g 3%
Vitamin B3 3.136mg 3.58mg 3%
Zinc 1.02mg 1.24mg 2%
Vitamin K 1.5µg 3.3µg 2%
Choline 18.7mg 10.1mg 2%
Vitamin B12 0.03µg 0µg 1%
Monounsaturated fat 1.578g 1.946g 1%
Calories 269kcal 286kcal 1%
Fructose 0.8g 1%
Sodium 447mg 467mg 1%
Potassium 142mg 185mg 1%
Calcium 66mg 59mg 1%
Carbs 48.5g 46.21g 1%
Net carbs 44.5g 41.41g N/A
Cholesterol 0mg 1mg 0%
Sugar 8.14g 3.4g N/A
Vitamin A 5µg 2µg 0%
Tryptophan 0.116mg 0%
Threonine 0.247mg 0%
Isoleucine 0.325mg 0%
Leucine 0.608mg 0%
Lysine 0.27mg 0%
Methionine 0.152mg 0%
Phenylalanine 0.414mg 0%
Valine 0.393mg 0%
Histidine 0.186mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Naan
2
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
Contains more ProteinProtein +21.4%
Contains more FatsFats +52.3%
~equal in Carbs ~46.21g
~equal in Water ~34.9g
~equal in Other ~1.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Naan
1
48% 32% 21%
Saturated fat: Sat. Fat 2.907 g
Monounsaturated fat: Mono. Fat 1.946 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains less Sat. FatSaturated fat -75.8%
Contains more Poly. FatPolyunsaturated fat +35.3%
Contains more Mono. FatMonounsaturated fat +23.3%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.