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  6. Oatmeal bread vs. Oat bread

Oatmeal bread vs. Oat bread — In-Depth Nutrition Comparison

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What are the main differences between Oatmeal bread and Oat bread?

  • Oatmeal bread is richer in Copper, and Manganese, while Oat bread is higher in Vitamin B3, Selenium, Vitamin B1, Vitamin B2, and Iron.
  • Oat bread's daily need coverage for Vitamin B3 is 11% higher.
  • Oat bread has 2 times less Copper than Oatmeal bread. Oatmeal bread has 0.209mg of Copper, while Oat bread has 0.135mg.

We used Bread, oatmeal and Bread, oat bran types in this comparison.

Infographic

Oatmeal bread vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
5
:
5
Oat bread
Oat bread
Contains more Zinc +14.6%
Contains more Copper +54.8%
Contains more Manganese +20.7%
Contains more Iron +15.6%
Contains more Phosphorus +11.9%
Contains less Sodium -21%
Contains more Selenium +22%
Equal in Calcium - 65
Equal in Magnesium - 35
Equal in Potassium - 147
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Contains more Zinc +14.6%
Contains more Copper +54.8%
Contains more Manganese +20.7%
Contains more Iron +15.6%
Contains more Phosphorus +11.9%
Contains less Sodium -21%
Contains more Selenium +22%
Equal in Calcium - 65
Equal in Magnesium - 35
Equal in Potassium - 147

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
4
:
6
Oat bread
Oat bread
Contains more Vitamin A +220%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +25%
Contains more Vitamin B1 +26.3%
Contains more Vitamin B2 +44.2%
Contains more Vitamin B3 +54%
Contains more Vitamin B5 +70.4%
Contains more Folate +30.6%
Equal in Vitamin E - 0.44
Equal in Vitamin B6 - 0.073
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Contains more Vitamin A +220%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +25%
Contains more Vitamin B1 +26.3%
Contains more Vitamin B2 +44.2%
Contains more Vitamin B3 +54%
Contains more Vitamin B5 +70.4%
Contains more Folate +30.6%
Equal in Vitamin E - 0.44
Equal in Vitamin B6 - 0.073

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
2
:
2
Oat bread
Oat bread
Contains more Carbs +21.9%
Contains more Other +42.9%
Contains more Protein +23.8%
Contains more Water +19.9%
Equal in Fats - 4.4
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more Carbs +21.9%
Contains more Other +42.9%
Contains more Protein +23.8%
Contains more Water +19.9%
Equal in Fats - 4.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
1
:
2
Oat bread
Oat bread
Equal in Saturated Fat - 0.697
Equal in Monounsaturated Fat - 1.59
Equal in Polyunsaturated fat - 1.694
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Equal in Saturated Fat - 0.697
Equal in Monounsaturated Fat - 1.59
Equal in Polyunsaturated fat - 1.694

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Oat bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Oat bread Opinion
Net carbs 44.5g 35.3g Oatmeal bread
Protein 8.4g 10.4g Oat bread
Fats 4.4g 4.4g
Carbs 48.5g 39.8g Oatmeal bread
Calories 269kcal 236kcal Oatmeal bread
Sugar 8.14g 7.7g Oat bread
Fiber 4g 4.5g Oat bread
Calcium 66mg 65mg Oatmeal bread
Iron 2.7mg 3.12mg Oat bread
Magnesium 37mg 35mg Oatmeal bread
Phosphorus 126mg 141mg Oat bread
Potassium 142mg 147mg Oat bread
Sodium 447mg 353mg Oat bread
Zinc 1.02mg 0.89mg Oatmeal bread
Copper 0.209mg 0.135mg Oatmeal bread
Manganese 0.94mg 0.779mg Oatmeal bread
Selenium 24.6µg 30µg Oat bread
Vitamin A 16IU 5IU Oatmeal bread
Vitamin A RAE 5µg 2µg Oatmeal bread
Vitamin E 0.48mg 0.44mg Oatmeal bread
Vitamin B1 0.399mg 0.504mg Oat bread
Vitamin B2 0.24mg 0.346mg Oat bread
Vitamin B3 3.136mg 4.831mg Oat bread
Vitamin B5 0.341mg 0.581mg Oat bread
Vitamin B6 0.068mg 0.073mg Oat bread
Folate 62µg 81µg Oat bread
Vitamin B12 0.03µg 0µg Oatmeal bread
Vitamin K 1.5µg 1.2µg Oatmeal bread
Tryptophan 0.116mg 0.131mg Oat bread
Threonine 0.247mg 0.299mg Oat bread
Isoleucine 0.325mg 0.399mg Oat bread
Leucine 0.608mg 0.733mg Oat bread
Lysine 0.27mg 0.297mg Oat bread
Methionine 0.152mg 0.179mg Oat bread
Phenylalanine 0.414mg 0.518mg Oat bread
Valine 0.393mg 0.461mg Oat bread
Histidine 0.186mg 0.225mg Oat bread
Saturated Fat 0.703g 0.697g Oat bread
Monounsaturated Fat 1.578g 1.59g Oat bread
Polyunsaturated fat 1.702g 1.694g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Oat bread
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
35%
Oat bread
Minerals Daily Need Coverage Score
63%
Oatmeal bread
62%
Oat bread

Comparison summary

Which food is lower in Sugar?
Oat bread
Oat bread is lower in Sugar (difference - 0.44g)
Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 94mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Oat bread
Oat bread is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.