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  6. Oatmeal bread vs. Oat bread

Oatmeal bread vs. Oat bread — In-Depth Nutrition Comparison

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What are the main differences between oatmeal bread and oat bread?

  • Oatmeal bread is richer in copper and manganese, while oat bread is higher in vitamin B3, selenium, vitamin B1, vitamin B2, and iron.
  • Oat bread's daily need coverage for vitamin B3 is 11% higher.
  • Oat bread has 2 times less copper than oatmeal bread. Oatmeal bread has 0.209mg of copper, while oat bread has 0.135mg.

We used Bread, oatmeal and Bread, oat bran types in this comparison.

Infographic

Oatmeal bread vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Contains more CopperCopper +54.8%
Contains more ZincZinc +14.6%
Contains more ManganeseManganese +20.7%
Contains more IronIron +15.6%
Contains more PhosphorusPhosphorus +11.9%
Contains less SodiumSodium -21%
Contains more SeleniumSelenium +22%
~equal in Magnesium ~35mg
~equal in Calcium ~65mg
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +25%
Contains more Vitamin B1Vitamin B1 +26.3%
Contains more Vitamin B2Vitamin B2 +44.2%
Contains more Vitamin B3Vitamin B3 +54%
Contains more Vitamin B5Vitamin B5 +70.4%
Contains more FolateFolate +30.6%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.44mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.073mg
~equal in Choline ~18.7mg

All nutrients comparison - raw data values

Nutrient Oatmeal bread Oat bread DV% diff.
Vitamin B3 3.136mg 4.831mg 11%
Selenium 24.6µg 30µg 10%
Vitamin B1 0.399mg 0.504mg 9%
Vitamin B2 0.24mg 0.346mg 8%
Copper 0.209mg 0.135mg 8%
Manganese 0.94mg 0.779mg 7%
Folate 62µg 81µg 5%
Vitamin B5 0.341mg 0.581mg 5%
Iron 2.7mg 3.12mg 5%
Sodium 447mg 353mg 4%
Protein 8.4g 10.4g 4%
Carbs 48.5g 39.8g 3%
Calories 269kcal 236kcal 2%
Phosphorus 126mg 141mg 2%
Fiber 4g 4.5g 2%
Zinc 1.02mg 0.89mg 1%
Vitamin B12 0.03µg 0µg 1%
Fats 4.4g 4.4g 0%
Net carbs 44.5g 35.3g N/A
Magnesium 37mg 35mg 0%
Calcium 66mg 65mg 0%
Potassium 142mg 147mg 0%
Sugar 8.14g 7.7g N/A
Vitamin E 0.48mg 0.44mg 0%
Vitamin A 5µg 2µg 0%
Vitamin B6 0.068mg 0.073mg 0%
Vitamin K 1.5µg 1.2µg 0%
Choline 18.7mg 18.7mg 0%
Saturated fat 0.703g 0.697g 0%
Monounsaturated fat 1.578g 1.59g 0%
Polyunsaturated fat 1.702g 1.694g 0%
Tryptophan 0.116mg 0.131mg 0%
Threonine 0.247mg 0.299mg 0%
Isoleucine 0.325mg 0.399mg 0%
Leucine 0.608mg 0.733mg 0%
Lysine 0.27mg 0.297mg 0%
Methionine 0.152mg 0.179mg 0%
Phenylalanine 0.414mg 0.518mg 0%
Valine 0.393mg 0.461mg 0%
Histidine 0.186mg 0.225mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more CarbsCarbs +21.9%
Contains more OtherOther +42.9%
Contains more ProteinProtein +23.8%
Contains more WaterWater +19.9%
~equal in Fats ~4.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
18% 40% 43%
Saturated fat: Sat. Fat 0.697 g
Monounsaturated fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
~equal in Saturated fat ~0.697g
~equal in Monounsaturated fat ~1.59g
~equal in Polyunsaturated fat ~1.694g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.