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  6. Oatmeal bread vs. Pineapple cake

Oatmeal bread vs. Pineapple cake — In-Depth Nutrition Comparison

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How are Oatmeal bread and Pineapple cake different?

  • Oatmeal bread has more Selenium, Manganese, Iron, Copper, Fiber, Vitamin B3, and Folate, however, Pineapple cake is richer in Vitamin B1.
  • Pineapple cake covers your daily need of Vitamin B1 12717% more than Oatmeal bread.
  • Oatmeal bread has 5 times more Fiber than Pineapple cake. Oatmeal bread has 4g of Fiber, while Pineapple cake has 0.8g.
  • Oatmeal bread contains less Saturated Fat.

Bread, oatmeal and Cake, pineapple upside-down, prepared from recipe types were used in this article.

Infographic

Oatmeal bread vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
8
:
2
Pineapple cake
Pineapple cake
Contains more Iron +82.4%
Contains more Magnesium +184.6%
Contains more Phosphorus +53.7%
Contains more Potassium +26.8%
Contains more Zinc +229%
Contains more Copper +140.2%
Contains more Manganese +168.6%
Contains more Selenium +161.7%
Contains more Calcium +81.8%
Contains less Sodium -28.6%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Contains more Iron +82.4%
Contains more Magnesium +184.6%
Contains more Phosphorus +53.7%
Contains more Potassium +26.8%
Contains more Zinc +229%
Contains more Copper +140.2%
Contains more Manganese +168.6%
Contains more Selenium +161.7%
Contains more Calcium +81.8%
Contains less Sodium -28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
8
:
4
Pineapple cake
Pineapple cake
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +163.5%
Contains more Vitamin B5 +68.8%
Contains more Vitamin B6 +100%
Contains more Folate +138.5%
Contains more Vitamin A +1481.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +38245.9%
Contains more Vitamin B12 +166.7%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +163.5%
Contains more Vitamin B5 +68.8%
Contains more Vitamin B6 +100%
Contains more Folate +138.5%
Contains more Vitamin A +1481.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +38245.9%
Contains more Vitamin B12 +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
3
:
2
Pineapple cake
Pineapple cake
Contains more Protein +140%
Contains more Water +13.6%
Contains more Other +25%
Contains more Fats +175%
Equal in Carbs - 50.5
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more Protein +140%
Contains more Water +13.6%
Contains more Other +25%
Contains more Fats +175%
Equal in Carbs - 50.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
1
:
2
Pineapple cake
Pineapple cake
Contains less Saturated Fat -75.9%
Contains more Monounsaturated Fat +229.2%
Contains more Polyunsaturated fat +92.8%
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Contains less Saturated Fat -75.9%
Contains more Monounsaturated Fat +229.2%
Contains more Polyunsaturated fat +92.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Pineapple cake
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Pineapple cake Opinion
Net carbs 44.5g 49.7g Pineapple cake
Protein 8.4g 3.5g Oatmeal bread
Fats 4.4g 12.1g Pineapple cake
Carbs 48.5g 50.5g Pineapple cake
Calories 269kcal 319kcal Pineapple cake
Sugar 8.14g Pineapple cake
Fiber 4g 0.8g Oatmeal bread
Calcium 66mg 120mg Pineapple cake
Iron 2.7mg 1.48mg Oatmeal bread
Magnesium 37mg 13mg Oatmeal bread
Phosphorus 126mg 82mg Oatmeal bread
Potassium 142mg 112mg Oatmeal bread
Sodium 447mg 319mg Pineapple cake
Zinc 1.02mg 0.31mg Oatmeal bread
Copper 0.209mg 0.087mg Oatmeal bread
Manganese 0.94mg 0.35mg Oatmeal bread
Selenium 24.6µg 9.4µg Oatmeal bread
Vitamin A 16IU 253IU Pineapple cake
Vitamin A RAE 5µg 62µg Pineapple cake
Vitamin E 0.48mg Oatmeal bread
Vitamin C 0mg 1.2mg Pineapple cake
Vitamin B1 0.399mg 153mg Pineapple cake
Vitamin B2 0.24mg 0.156mg Oatmeal bread
Vitamin B3 3.136mg 1.19mg Oatmeal bread
Vitamin B5 0.341mg 0.202mg Oatmeal bread
Vitamin B6 0.068mg 0.034mg Oatmeal bread
Folate 62µg 26µg Oatmeal bread
Vitamin B12 0.03µg 0.08µg Pineapple cake
Vitamin K 1.5µg Oatmeal bread
Tryptophan 0.116mg 0.043mg Oatmeal bread
Threonine 0.247mg 0.117mg Oatmeal bread
Isoleucine 0.325mg 0.147mg Oatmeal bread
Leucine 0.608mg 0.264mg Oatmeal bread
Lysine 0.27mg 0.143mg Oatmeal bread
Methionine 0.152mg 0.074mg Oatmeal bread
Phenylalanine 0.414mg 0.173mg Oatmeal bread
Valine 0.393mg 0.167mg Oatmeal bread
Histidine 0.186mg 0.081mg Oatmeal bread
Cholesterol 0mg 22mg Oatmeal bread
Saturated Fat 0.703g 2.915g Oatmeal bread
Omega-3 - DHA 0g 0.002g Pineapple cake
Monounsaturated Fat 1.578g 5.194g Pineapple cake
Polyunsaturated fat 1.702g 3.282g Pineapple cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Pineapple cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
3198%
Pineapple cake
Minerals Daily Need Coverage Score
63%
Oatmeal bread
32%
Pineapple cake

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 8.14g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 128mg)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 2.212g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal bread
Oatmeal bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.