Oatmeal bread vs. Pineapple cake — In-Depth Nutrition Comparison

Compare

How are oatmeal bread and pineapple cake different?

Oatmeal bread has more selenium, manganese, iron, copper, fiber, vitamin B3, and protein; however, pineapple cake is richer in vitamin B1 and fats.
Pineapple cake covers your daily need for vitamin B1 12717% more than oatmeal bread.
Oatmeal bread has 5 times more fiber than pineapple cake. Oatmeal bread has 4g of fiber, while pineapple cake has 0.8g.
Oatmeal bread contains less saturated fat.

Bread, oatmeal and Cake, pineapple upside-down, prepared from recipe types were used in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oatmeal bread

Pineapple cake

Contains more MagnesiumMagnesium	+184.6%
Contains more PotassiumPotassium	+26.8%
Contains more IronIron	+82.4%
Contains more CopperCopper	+140.2%
Contains more ZincZinc	+229%
Contains more PhosphorusPhosphorus	+53.7%
Contains more ManganeseManganese	+168.6%
Contains more SeleniumSelenium	+161.7%

Contains more CalciumCalcium	+81.8%
Contains less SodiumSodium	-28.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oatmeal bread

Pineapple cake

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+53.8%
Contains more Vitamin B3Vitamin B3	+163.5%
Contains more Vitamin B5Vitamin B5	+68.8%
Contains more Vitamin B6Vitamin B6	+100%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+138.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1140%
Contains more Vitamin B1Vitamin B1	+38245.9%
Contains more Vitamin B12Vitamin B12	+166.7%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.399mg	153mg	12717%
Selenium	24.6µg	9.4µg	28%
Manganese	0.94mg	0.35mg	26%
Iron	2.7mg	1.48mg	15%
Copper	0.209mg	0.087mg	14%
Fiber	4g	0.8g	13%
Fats	4.4g	12.1g	12%
Vitamin B3	3.136mg	1.19mg	12%
Polyunsaturated fat	1.702g	3.282g	11%
Protein	8.4g	3.5g	10%
Saturated fat	0.703g	2.915g	10%
Folate	62µg	26µg	9%
Monounsaturated fat	1.578g	5.194g	9%
Cholesterol	0mg	22mg	7%
Magnesium	37mg	13mg	6%
Zinc	1.02mg	0.31mg	6%
Phosphorus	126mg	82mg	6%
Sodium	447mg	319mg	6%
Vitamin A	5µg	62µg	6%
Vitamin B2	0.24mg	0.156mg	6%
Calcium	66mg	120mg	5%
Calories	269kcal	319kcal	3%
Vitamin E	0.48mg		3%
Vitamin B5	0.341mg	0.202mg	3%
Vitamin B6	0.068mg	0.034mg	3%
Choline	18.7mg		3%
Vitamin B12	0.03µg	0.08µg	2%
Vitamin C	0mg	1.2mg	1%
Carbs	48.5g	50.5g	1%
Potassium	142mg	112mg	1%
Vitamin K	1.5µg		1%
Protein per 100 calories	3.1g	1.1g	N/A
Calories per 10 g protein	320kcal	911kcal	N/A
Weight per 100 calories	37g	31g	N/A
Unsaturated / Saturated Fat ratio	4.7	2.9	N/A
Net carbs	44.5g	49.7g	N/A
Sugar	8.14g		N/A
Tryptophan	0.116mg	0.043mg	0%
Threonine	0.247mg	0.117mg	0%
Isoleucine	0.325mg	0.147mg	0%
Leucine	0.608mg	0.264mg	0%
Lysine	0.27mg	0.143mg	0%
Methionine	0.152mg	0.074mg	0%
Phenylalanine	0.414mg	0.173mg	0%
Valine	0.393mg	0.167mg	0%
Histidine	0.186mg	0.081mg	0%
Omega-3 (DHA)	0g	0.002g	N/A