Oatmeal bread vs. Pineapple cake — In-Depth Nutrition Comparison
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How are oatmeal bread and pineapple cake different?
- Oatmeal bread has more selenium, manganese, iron, copper, fiber, vitamin B3, and folate; however, pineapple cake is richer in vitamin B1.
- Pineapple cake covers your daily need for vitamin B1, 12717% more than oatmeal bread.
- Oatmeal bread has 5 times more fiber than pineapple cake. Oatmeal bread has 4g of fiber, while pineapple cake has 0.8g.
- Oatmeal bread contains less saturated fat.
Bread, oatmeal and Cake, pineapple upside-down, prepared from recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +184.6% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more IronIron | +82.4% |
| Contains more CopperCopper | +140.2% |
| Contains more ZincZinc | +229% |
| Contains more PhosphorusPhosphorus | +53.7% |
| Contains more ManganeseManganese | +168.6% |
| Contains more SeleniumSelenium | +161.7% |
| Contains more CalciumCalcium | +81.8% |
| Contains less SodiumSodium | -28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +163.5% |
| Contains more Vitamin B5Vitamin B5 | +68.8% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +138.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1140% |
| Contains more Vitamin B1Vitamin B1 | +38245.9% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.399mg | 153mg | 12717% |
| Selenium | 24.6µg | 9.4µg | 28% |
| Manganese | 0.94mg | 0.35mg | 26% |
| Iron | 2.7mg | 1.48mg | 15% |
| Copper | 0.209mg | 0.087mg | 14% |
| Fiber | 4g | 0.8g | 13% |
| Vitamin B3 | 3.136mg | 1.19mg | 12% |
| Fats | 4.4g | 12.1g | 12% |
| Polyunsaturated fat | 1.702g | 3.282g | 11% |
| Protein | 8.4g | 3.5g | 10% |
| Saturated fat | 0.703g | 2.915g | 10% |
| Folate | 62µg | 26µg | 9% |
| Monounsaturated fat | 1.578g | 5.194g | 9% |
| Cholesterol | 0mg | 22mg | 7% |
| Zinc | 1.02mg | 0.31mg | 6% |
| Phosphorus | 126mg | 82mg | 6% |
| Sodium | 447mg | 319mg | 6% |
| Vitamin A | 5µg | 62µg | 6% |
| Magnesium | 37mg | 13mg | 6% |
| Vitamin B2 | 0.24mg | 0.156mg | 6% |
| Calcium | 66mg | 120mg | 5% |
| Choline | 18.7mg | 3% | |
| Vitamin B6 | 0.068mg | 0.034mg | 3% |
| Calories | 269kcal | 319kcal | 3% |
| Vitamin B5 | 0.341mg | 0.202mg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Vitamin B12 | 0.03µg | 0.08µg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Potassium | 142mg | 112mg | 1% |
| Carbs | 48.5g | 50.5g | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 44.5g | 49.7g | N/A |
| Sugar | 8.14g | N/A | |
| Tryptophan | 0.116mg | 0.043mg | 0% |
| Threonine | 0.247mg | 0.117mg | 0% |
| Isoleucine | 0.325mg | 0.147mg | 0% |
| Leucine | 0.608mg | 0.264mg | 0% |
| Lysine | 0.27mg | 0.143mg | 0% |
| Methionine | 0.152mg | 0.074mg | 0% |
| Phenylalanine | 0.414mg | 0.173mg | 0% |
| Valine | 0.393mg | 0.167mg | 0% |
| Histidine | 0.186mg | 0.081mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +140% |
| Contains more WaterWater | +13.6% |
| Contains more OtherOther | +25% |
| Contains more FatsFats | +175% |
~equal in
Carbs
~50.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -75.9% |
| Contains more Mono. FatMonounsaturated fat | +229.2% |
| Contains more Poly. FatPolyunsaturated fat | +92.8% |
