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  6. Oatmeal bread vs. Wonton wrappers

Oatmeal bread vs. Wonton wrappers — In-Depth Nutrition Comparison

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What are the differences between Oatmeal bread and Wonton wrappers?

  • Oatmeal bread is higher in Manganese, Fiber, Copper, Phosphorus, and Vitamin B5, however, Wonton wrappers are richer in Vitamin B3, Vitamin B2, Vitamin B1, Iron, and Selenium.
  • Wonton wrappers' daily need coverage for Vitamin B3 is 14% more.
  • Wonton wrappers contain 14 times less Vitamin B5 than Oatmeal bread. Oatmeal bread contains 0.341mg of Vitamin B5, while Wonton wrappers contain 0.025mg.

We used Bread, oatmeal and Wonton wrappers (includes egg roll wrappers) types in this article.

Infographic

Oatmeal bread vs Wonton wrappers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
8
:
2
Wonton wrappers
Wonton wrappers
Contains more Calcium +40.4%
Contains more Magnesium +85%
Contains more Phosphorus +55.6%
Contains more Potassium +73.2%
Contains less Sodium -21.9%
Contains more Zinc +43.7%
Contains more Copper +42.2%
Contains more Manganese +47.3%
Contains more Iron +24.4%
Contains more Selenium +14.6%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Contains more Calcium +40.4%
Contains more Magnesium +85%
Contains more Phosphorus +55.6%
Contains more Potassium +73.2%
Contains less Sodium -21.9%
Contains more Zinc +43.7%
Contains more Copper +42.2%
Contains more Manganese +47.3%
Contains more Iron +24.4%
Contains more Selenium +14.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
7
:
4
Wonton wrappers
Wonton wrappers
Contains more Vitamin A +14.3%
Contains more Vitamin B5 +1264%
Contains more Vitamin B6 +126.7%
Contains more Vitamin B12 +50%
Contains more Vitamin B1 +30.1%
Contains more Vitamin B2 +57.5%
Contains more Vitamin B3 +73%
Contains more Folate +38.7%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Contains more Vitamin A +14.3%
Contains more Vitamin B5 +1264%
Contains more Vitamin B6 +126.7%
Contains more Vitamin B12 +50%
Contains more Vitamin B1 +30.1%
Contains more Vitamin B2 +57.5%
Contains more Vitamin B3 +73%
Contains more Folate +38.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
2
:
2
Wonton wrappers
Wonton wrappers
Contains more Fats +193.3%
Contains more Water +27.4%
Contains more Protein +16.7%
Contains more Carbs +19.4%
Equal in Other - 2
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more Fats +193.3%
Contains more Water +27.4%
Contains more Protein +16.7%
Contains more Carbs +19.4%
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
2
:
1
Wonton wrappers
Wonton wrappers
Contains more Monounsaturated Fat +709.2%
Contains more Polyunsaturated fat +179%
Contains less Saturated Fat -62.6%
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Contains more Monounsaturated Fat +709.2%
Contains more Polyunsaturated fat +179%
Contains less Saturated Fat -62.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Wonton wrappers
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Wonton wrappers Opinion
Net carbs 44.5g 56.1g Wonton wrappers
Protein 8.4g 9.8g Wonton wrappers
Fats 4.4g 1.5g Oatmeal bread
Carbs 48.5g 57.9g Wonton wrappers
Calories 269kcal 291kcal Wonton wrappers
Sugar 8.14g Wonton wrappers
Fiber 4g 1.8g Oatmeal bread
Calcium 66mg 47mg Oatmeal bread
Iron 2.7mg 3.36mg Wonton wrappers
Magnesium 37mg 20mg Oatmeal bread
Phosphorus 126mg 81mg Oatmeal bread
Potassium 142mg 82mg Oatmeal bread
Sodium 447mg 572mg Oatmeal bread
Zinc 1.02mg 0.71mg Oatmeal bread
Copper 0.209mg 0.147mg Oatmeal bread
Manganese 0.94mg 0.638mg Oatmeal bread
Selenium 24.6µg 28.2µg Wonton wrappers
Vitamin A 16IU 14IU Oatmeal bread
Vitamin A RAE 5µg 4µg Oatmeal bread
Vitamin E 0.48mg Oatmeal bread
Vitamin B1 0.399mg 0.519mg Wonton wrappers
Vitamin B2 0.24mg 0.378mg Wonton wrappers
Vitamin B3 3.136mg 5.424mg Wonton wrappers
Vitamin B5 0.341mg 0.025mg Oatmeal bread
Vitamin B6 0.068mg 0.03mg Oatmeal bread
Folate 62µg 86µg Wonton wrappers
Vitamin B12 0.03µg 0.02µg Oatmeal bread
Vitamin K 1.5µg Oatmeal bread
Tryptophan 0.116mg 0.114mg Oatmeal bread
Threonine 0.247mg 0.268mg Wonton wrappers
Isoleucine 0.325mg 0.369mg Wonton wrappers
Leucine 0.608mg 0.684mg Wonton wrappers
Lysine 0.27mg 0.204mg Oatmeal bread
Methionine 0.152mg 0.176mg Wonton wrappers
Phenylalanine 0.414mg 0.486mg Wonton wrappers
Valine 0.393mg 0.417mg Wonton wrappers
Histidine 0.186mg 0.209mg Wonton wrappers
Cholesterol 0mg 9mg Oatmeal bread
Saturated Fat 0.703g 0.263g Wonton wrappers
Omega-3 - DHA 0g 0.001g Wonton wrappers
Monounsaturated Fat 1.578g 0.195g Oatmeal bread
Polyunsaturated fat 1.702g 0.61g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Wonton wrappers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
33%
Wonton wrappers
Minerals Daily Need Coverage Score
63%
Oatmeal bread
58%
Wonton wrappers

Comparison summary

Which food is lower in Sugar?
Wonton wrappers
Wonton wrappers is lower in Sugar (difference - 8.14g)
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 0.44g)
Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 125mg)
Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Oatmeal bread
Oatmeal bread is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.