Oatmeal bread vs. Wonton wrappers — In-Depth Nutrition Comparison
Compare
What are the differences between oatmeal bread and wonton wrappers?
- Oatmeal bread is higher in manganese, fiber, copper, phosphorus, and vitamin B5; however, wonton wrappers are richer in vitamin B3, vitamin B2, vitamin B1, iron, and selenium.
- Wonton wrappers' daily need coverage for vitamin B3 is 14% more.
- Wonton wrappers contain 14 times less vitamin B5 than oatmeal bread. Oatmeal bread contains 0.341mg of vitamin B5, while wonton wrappers contain 0.025mg.
- Oatmeal bread has a lower glycemic index (65) than wonton wrappers (81).
We used Bread, oatmeal and Wonton wrappers (includes egg roll wrappers) types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85% |
| Contains more CalciumCalcium | +40.4% |
| Contains more PotassiumPotassium | +73.2% |
| Contains more CopperCopper | +42.2% |
| Contains more ZincZinc | +43.7% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains less SodiumSodium | -21.9% |
| Contains more ManganeseManganese | +47.3% |
| Contains more IronIron | +24.4% |
| Contains more SeleniumSelenium | +14.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1264% |
| Contains more Vitamin B6Vitamin B6 | +126.7% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.1% |
| Contains more Vitamin B2Vitamin B2 | +57.5% |
| Contains more Vitamin B3Vitamin B3 | +73% |
| Contains more FolateFolate | +38.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
| Contains more FatsFats | +193.3% |
| Contains more WaterWater | +27.4% |
| Contains more ProteinProtein | +16.7% |
| Contains more CarbsCarbs | +19.4% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
| Contains more Mono. FatMonounsaturated fat | +709.2% |
| Contains more Poly. FatPolyunsaturated fat | +179% |
| Contains less Sat. FatSaturated fat | -62.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 3.136mg | 5.424mg | 14% |
| Manganese | 0.94mg | 0.638mg | 13% |
| Vitamin B2 | 0.24mg | 0.378mg | 11% |
| Vitamin B1 | 0.399mg | 0.519mg | 10% |
| Fiber | 4g | 1.8g | 9% |
| Iron | 2.7mg | 3.36mg | 8% |
| Copper | 0.209mg | 0.147mg | 7% |
| Selenium | 24.6µg | 28.2µg | 7% |
| Polyunsaturated fat | 1.702g | 0.61g | 7% |
| Vitamin B5 | 0.341mg | 0.025mg | 6% |
| Folate | 62µg | 86µg | 6% |
| Phosphorus | 126mg | 81mg | 6% |
| Sodium | 447mg | 572mg | 5% |
| Magnesium | 37mg | 20mg | 4% |
| Fats | 4.4g | 1.5g | 4% |
| Vitamin B6 | 0.068mg | 0.03mg | 3% |
| Protein | 8.4g | 9.8g | 3% |
| Zinc | 1.02mg | 0.71mg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Monounsaturated fat | 1.578g | 0.195g | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Carbs | 48.5g | 57.9g | 3% |
| Choline | 18.7mg | 3% | |
| Saturated fat | 0.703g | 0.263g | 2% |
| Potassium | 142mg | 82mg | 2% |
| Calcium | 66mg | 47mg | 2% |
| Calories | 269kcal | 291kcal | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 44.5g | 56.1g | N/A |
| Sugar | 8.14g | N/A | |
| Vitamin A | 5µg | 4µg | 0% |
| Vitamin B12 | 0.03µg | 0.02µg | 0% |
| Tryptophan | 0.116mg | 0.114mg | 0% |
| Threonine | 0.247mg | 0.268mg | 0% |
| Isoleucine | 0.325mg | 0.369mg | 0% |
| Leucine | 0.608mg | 0.684mg | 0% |
| Lysine | 0.27mg | 0.204mg | 0% |
| Methionine | 0.152mg | 0.176mg | 0% |
| Phenylalanine | 0.414mg | 0.486mg | 0% |
| Valine | 0.393mg | 0.417mg | 0% |
| Histidine | 0.186mg | 0.209mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
30%
Minerals Daily Need Coverage Score
63%
58%
Comparison summary
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 8.14g)
Which food is lower in Saturated fat?
Wonton wrappers is lower in Saturated fat (difference - 0.44g)
Which food is lower in Cholesterol?
Oatmeal bread is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Oatmeal bread contains less Sodium (difference - 125mg)
Which food is lower in glycemic index?
Oatmeal bread is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Oatmeal bread is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)