Oatmeal bread vs. Wonton wrappers — In-Depth Nutrition Comparison
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What are the differences between oatmeal bread and wonton wrappers?
- Oatmeal bread is higher in manganese, fiber, copper, phosphorus, and vitamin B5; however, wonton wrappers are richer in vitamin B3, vitamin B2, vitamin B1, iron, and selenium.
- Wonton wrappers' daily need coverage for vitamin B3 is 14% more.
- Wonton wrappers contain 14 times less vitamin B5 than oatmeal bread. Oatmeal bread contains 0.341mg of vitamin B5, while wonton wrappers contain 0.025mg.
- Oatmeal bread has a lower glycemic index (65) than wonton wrappers (81).
We used Bread, oatmeal and Wonton wrappers (includes egg roll wrappers) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85% |
| Contains more CalciumCalcium | +40.4% |
| Contains more PotassiumPotassium | +73.2% |
| Contains more CopperCopper | +42.2% |
| Contains more ZincZinc | +43.7% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains less SodiumSodium | -21.9% |
| Contains more ManganeseManganese | +47.3% |
| Contains more IronIron | +24.4% |
| Contains more SeleniumSelenium | +14.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1264% |
| Contains more Vitamin B6Vitamin B6 | +126.7% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.1% |
| Contains more Vitamin B2Vitamin B2 | +57.5% |
| Contains more Vitamin B3Vitamin B3 | +73% |
| Contains more FolateFolate | +38.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.136mg | 5.424mg | 14% |
| Manganese | 0.94mg | 0.638mg | 13% |
| Vitamin B2 | 0.24mg | 0.378mg | 11% |
| Vitamin B1 | 0.399mg | 0.519mg | 10% |
| Fiber | 4g | 1.8g | 9% |
| Iron | 2.7mg | 3.36mg | 8% |
| Copper | 0.209mg | 0.147mg | 7% |
| Selenium | 24.6µg | 28.2µg | 7% |
| Polyunsaturated fat | 1.702g | 0.61g | 7% |
| Vitamin B5 | 0.341mg | 0.025mg | 6% |
| Folate | 62µg | 86µg | 6% |
| Phosphorus | 126mg | 81mg | 6% |
| Sodium | 447mg | 572mg | 5% |
| Magnesium | 37mg | 20mg | 4% |
| Fats | 4.4g | 1.5g | 4% |
| Vitamin B6 | 0.068mg | 0.03mg | 3% |
| Protein | 8.4g | 9.8g | 3% |
| Zinc | 1.02mg | 0.71mg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Monounsaturated fat | 1.578g | 0.195g | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Carbs | 48.5g | 57.9g | 3% |
| Choline | 18.7mg | 3% | |
| Saturated fat | 0.703g | 0.263g | 2% |
| Potassium | 142mg | 82mg | 2% |
| Calcium | 66mg | 47mg | 2% |
| Calories | 269kcal | 291kcal | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 44.5g | 56.1g | N/A |
| Sugar | 8.14g | N/A | |
| Vitamin A | 5µg | 4µg | 0% |
| Vitamin B12 | 0.03µg | 0.02µg | 0% |
| Tryptophan | 0.116mg | 0.114mg | 0% |
| Threonine | 0.247mg | 0.268mg | 0% |
| Isoleucine | 0.325mg | 0.369mg | 0% |
| Leucine | 0.608mg | 0.684mg | 0% |
| Lysine | 0.27mg | 0.204mg | 0% |
| Methionine | 0.152mg | 0.176mg | 0% |
| Phenylalanine | 0.414mg | 0.486mg | 0% |
| Valine | 0.393mg | 0.417mg | 0% |
| Histidine | 0.186mg | 0.209mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
| Contains more FatsFats | +193.3% |
| Contains more WaterWater | +27.4% |
| Contains more ProteinProtein | +16.7% |
| Contains more CarbsCarbs | +19.4% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
| Contains more Mono. FatMonounsaturated fat | +709.2% |
| Contains more Poly. FatPolyunsaturated fat | +179% |
| Contains less Sat. FatSaturated fat | -62.6% |
