Oh henry vs. Reese's fast break — In-Depth Nutrition Comparison
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Significant differences between Oh henry and Reese's fast break
- Oh henry has more Manganese, Copper, and Selenium, however, Reese's fast break is richer in Vitamin B3, Iron, and Polyunsaturated fat.
- Oh henry covers your daily Manganese needs 23% more than Reese's fast break.
- Reese's fast break contains less Saturated Fat.
Specific food types used in this comparison are Candies, NESTLE, OH HENRY! Bar and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+13.1%
Contains
less
Sodium
-41.5%
Contains
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Zinc
+26.6%
Contains
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Copper
+96.1%
Contains
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Manganese
+∞%
Contains
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Selenium
+∞%
Contains
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Iron
+92%
Equal in Magnesium - 48
Equal in Phosphorus - 130
Equal in Potassium - 284
Contains
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Calcium
+13.1%
Contains
less
Sodium
-41.5%
Contains
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Zinc
+26.6%
Contains
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Copper
+96.1%
Contains
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Manganese
+∞%
Contains
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Selenium
+∞%
Contains
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Iron
+92%
Equal in Magnesium - 48
Equal in Phosphorus - 130
Equal in Potassium - 284
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
9
Contains
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Vitamin B1
+14.6%
Contains
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Vitamin B2
+21%
Contains
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Vitamin B5
+28.3%
Contains
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Vitamin B6
+22.9%
Contains
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Folate
+12.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+40.3%
Contains
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Vitamin B1
+14.6%
Contains
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Vitamin B2
+21%
Contains
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Vitamin B5
+28.3%
Contains
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Vitamin B6
+22.9%
Contains
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Folate
+12.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+40.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+12.5%
Contains
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Water
+78.3%
Contains
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Other
+48%
Equal in Fats - 23.42
Equal in Carbs - 61.6
Protein:
7.7 g
Fats:
23 g
Carbs:
65.5 g
Water:
2.3 g
Other:
1.5 g
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
Contains
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Protein
+12.5%
Contains
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Water
+78.3%
Contains
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Other
+48%
Equal in Fats - 23.42
Equal in Carbs - 61.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-14.3%
Contains
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Monounsaturated Fat
+61.7%
Contains
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Polyunsaturated fat
+60%
Saturated Fat:
9.6 g
Monounsaturated Fat:
5.53 g
Polyunsaturated fat:
2.706 g
Saturated Fat:
8.23 g
Monounsaturated Fat:
8.94 g
Polyunsaturated fat:
4.33 g
Contains
less
Saturated Fat
-14.3%
Contains
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Monounsaturated Fat
+61.7%
Contains
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Polyunsaturated fat
+60%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Sugar | |||
Lower in Sodium | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 63.6g | 58.7g | |
Protein | 7.7g | 8.66g | |
Fats | 23g | 23.42g | |
Carbs | 65.5g | 61.6g | |
Calories | 462kcal | 474kcal | |
Sugar | 46.2g | 53.08g | |
Fiber | 1.9g | 2.9g | |
Calcium | 69mg | 61mg | |
Iron | 0.5mg | 0.96mg | |
Magnesium | 51mg | 48mg | |
Phosphorus | 140mg | 130mg | |
Potassium | 259mg | 284mg | |
Sodium | 193mg | 330mg | |
Zinc | 1.19mg | 0.94mg | |
Copper | 0.353mg | 0.18mg | |
Manganese | 0.535mg | 0mg | |
Selenium | 3.2µg | 0µg | |
Vitamin A | 0IU | 40IU | |
Vitamin E | 2.21mg | ||
Vitamin C | 0mg | 0.4mg | |
Vitamin B1 | 0.149mg | 0.13mg | |
Vitamin B2 | 0.121mg | 0.1mg | |
Vitamin B3 | 2.545mg | 3.57mg | |
Vitamin B5 | 0.539mg | 0.42mg | |
Vitamin B6 | 0.086mg | 0.07mg | |
Folate | 44µg | 39µg | |
Vitamin B12 | 0.2µg | ||
Vitamin K | 1.2µg | ||
Cholesterol | 7mg | 4mg | |
Trans Fat | 0.05g | 0g | |
Saturated Fat | 9.6g | 8.23g | |
Monounsaturated Fat | 5.53g | 8.94g | |
Polyunsaturated fat | 2.706g | 4.33g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
16%
Minerals Daily Need Coverage Score
42%
30%
Comparison summary
Which food is lower in Cholesterol?
Reese's fast break is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Reese's fast break is lower in Saturated Fat (difference - 1.37g)
Which food is lower in Sugar?
Oh henry is lower in Sugar (difference - 6.88g)
Which food contains less Sodium?
Oh henry contains less Sodium (difference - 137mg)
Which food is richer in minerals?
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)