Oh henry vs. Reese's fast break — In-Depth Nutrition Comparison
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Significant differences between oh henry and reese's fast break
- Oh henry has more manganese, copper, and selenium; however, reese's fast break is richer in vitamin B3, iron, and polyunsaturated fat.
- Oh henry covers your daily manganese needs 23% more than reese's fast break.
- Reese's fast break contains less saturated fat.
Specific food types used in this comparison are Candies, NESTLE, OH HENRY! Bar and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.1% |
| Contains more CopperCopper | +96.1% |
| Contains more ZincZinc | +26.6% |
| Contains less SodiumSodium | -41.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.6% |
| Contains more Vitamin B2Vitamin B2 | +21% |
| Contains more Vitamin B5Vitamin B5 | +28.3% |
| Contains more Vitamin B6Vitamin B6 | +22.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +40.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
23 g
Carbs:
65.5 g
Water:
2.3 g
Other:
1.5 g
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
| Contains more ProteinProtein | +12.5% |
| Contains more WaterWater | +78.3% |
| Contains more OtherOther | +48% |
~equal in
Fats
~23.42g
~equal in
Carbs
~61.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
5.53 g
Polyunsaturated fat:
Poly. Fat
2.706 g
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
| Contains less Sat. FatSaturated fat | -14.3% |
| Contains more Mono. FatMonounsaturated fat | +61.7% |
| Contains more Poly. FatPolyunsaturated fat | +60% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.535mg | 0mg | 23% |
| Copper | 0.353mg | 0.18mg | 19% |
| Vitamin E | 2.21mg | 15% | |
| Polyunsaturated fat | 2.706g | 4.33g | 11% |
| Monounsaturated fat | 5.53g | 8.94g | 9% |
| Vitamin B12 | 0.2µg | 8% | |
| Choline | 37.1mg | 7% | |
| Selenium | 3.2µg | 0µg | 6% |
| Sodium | 193mg | 330mg | 6% |
| Vitamin B3 | 2.545mg | 3.57mg | 6% |
| Iron | 0.5mg | 0.96mg | 6% |
| Saturated fat | 9.6g | 8.23g | 6% |
| Fiber | 1.9g | 2.9g | 4% |
| Vitamin B5 | 0.539mg | 0.42mg | 2% |
| Vitamin B2 | 0.121mg | 0.1mg | 2% |
| Zinc | 1.19mg | 0.94mg | 2% |
| Protein | 7.7g | 8.66g | 2% |
| Vitamin B1 | 0.149mg | 0.13mg | 2% |
| Vitamin B6 | 0.086mg | 0.07mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Folate | 44µg | 39µg | 1% |
| Calories | 462kcal | 474kcal | 1% |
| Phosphorus | 140mg | 130mg | 1% |
| Potassium | 259mg | 284mg | 1% |
| Calcium | 69mg | 61mg | 1% |
| Magnesium | 51mg | 48mg | 1% |
| Cholesterol | 7mg | 4mg | 1% |
| Carbs | 65.5g | 61.6g | 1% |
| Fats | 23g | 23.42g | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 63.6g | 58.7g | N/A |
| Sugar | 46.2g | 53.08g | N/A |
| Trans fat | 0.05g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
15%
Minerals Daily Need Coverage Score
42%
30%
Comparison summary
Which food is lower in Cholesterol?
Reese's fast break is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Reese's fast break is lower in Saturated fat (difference - 1.37g)
Which food is lower in Sugar?
Oh henry is lower in Sugar (difference - 6.88g)
Which food contains less Sodium?
Oh henry contains less Sodium (difference - 137mg)
Which food is richer in minerals?
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)