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  6. Oh henry vs. Reese's fast break

Oh henry vs. Reese's fast break — In-Depth Nutrition Comparison

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Significant differences between Oh henry and Reese's fast break

  • Oh henry has more Manganese, Copper, and Selenium, however, Reese's fast break is richer in Vitamin B3, Iron, Monounsaturated Fat, and Polyunsaturated fat.
  • Oh henry covers your daily Manganese needs 23% more than Reese's fast break.
  • Reese's fast break contains less Saturated Fat.

Specific food types used in this comparison are Candies, NESTLE, OH HENRY! Bar and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.

Infographic

Oh henry vs Reese's fast break infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Contains more CalciumCalcium +13.1%
Contains more CopperCopper +96.1%
Contains more ZincZinc +26.6%
Contains less SodiumSodium -41.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +92%
~equal in Magnesium ~48mg
~equal in Potassium ~284mg
~equal in Phosphorus ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 2.4% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +14.6%
Contains more Vitamin B2Vitamin B2 +21%
Contains more Vitamin B5Vitamin B5 +28.3%
Contains more Vitamin B6Vitamin B6 +22.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +40.3%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more ProteinProtein +12.5%
Contains more WaterWater +78.3%
Contains more OtherOther +48%
~equal in Fats ~23.42g
~equal in Carbs ~61.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 31% 15%
Saturated Fat: Sat. Fat 9.6 g
Monounsaturated Fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
38% 42% 20%
Saturated Fat: Sat. Fat 8.23 g
Monounsaturated Fat: Mono. Fat 8.94 g
Polyunsaturated fat: Poly. Fat 4.33 g
Contains less Sat. FatSaturated Fat -14.3%
Contains more Mono. FatMonounsaturated Fat +61.7%
Contains more Poly. FatPolyunsaturated fat +60%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Reese's fast break
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oh henry Reese's fast break Opinion
Calories 462kcal 474kcal Reese's fast break
Protein 7.7g 8.66g Reese's fast break
Fats 23g 23.42g Reese's fast break
Vitamin C 0mg 0.4mg Reese's fast break
Net carbs 63.6g 58.7g Oh henry
Carbs 65.5g 61.6g Oh henry
Cholesterol 7mg 4mg Reese's fast break
Magnesium 51mg 48mg Oh henry
Calcium 69mg 61mg Oh henry
Potassium 259mg 284mg Reese's fast break
Iron 0.5mg 0.96mg Reese's fast break
Sugar 46.2g 53.08g Oh henry
Fiber 1.9g 2.9g Reese's fast break
Copper 0.353mg 0.18mg Oh henry
Zinc 1.19mg 0.94mg Oh henry
Phosphorus 140mg 130mg Oh henry
Sodium 193mg 330mg Oh henry
Vitamin A 0IU 40IU Reese's fast break
Vitamin E 2.21mg Oh henry
Manganese 0.535mg 0mg Oh henry
Selenium 3.2µg 0µg Oh henry
Vitamin B1 0.149mg 0.13mg Oh henry
Vitamin B2 0.121mg 0.1mg Oh henry
Vitamin B3 2.545mg 3.57mg Reese's fast break
Vitamin B5 0.539mg 0.42mg Oh henry
Vitamin B6 0.086mg 0.07mg Oh henry
Vitamin B12 0.2µg Oh henry
Vitamin K 1.2µg Oh henry
Folate 44µg 39µg Oh henry
Trans Fat 0.05g 0g Reese's fast break
Choline 37.1mg Oh henry
Saturated Fat 9.6g 8.23g Reese's fast break
Monounsaturated Fat 5.53g 8.94g Reese's fast break
Polyunsaturated fat 2.706g 4.33g Reese's fast break

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Reese's fast break
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Oh henry
15%
Reese's fast break
Minerals Daily Need Coverage Score
42%
Oh henry
30%
Reese's fast break

Comparison summary

Which food is lower in Cholesterol?
Reese's fast break
Reese's fast break is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Reese's fast break
Reese's fast break is lower in Saturated Fat (difference - 1.37g)
Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 6.88g)
Which food contains less Sodium?
Oh henry
Oh henry contains less Sodium (difference - 137mg)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.