Olive vs. Garlic — In-Depth Nutrition Comparison
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How are olive and garlic different?
- Olive is richer in iron, while garlic is higher in vitamin B6, manganese, vitamin C, selenium, phosphorus, vitamin B1, vitamin B5, and potassium.
- Garlic covers your daily need for vitamin B6, 94% more than olive.
- Olive contains 43 times more sodium than garlic. Olive contains 735mg of sodium, while garlic contains 17mg.
Olives, ripe, canned (small-extra large) and Garlic, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +94.1% |
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +105.7% |
| Contains more PotassiumPotassium | +4912.5% |
| Contains more CopperCopper | +19.1% |
| Contains more ZincZinc | +427.3% |
| Contains more PhosphorusPhosphorus | +5000% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +8260% |
| Contains more SeleniumSelenium | +1477.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1962.5% |
| Contains more Vitamin CVitamin C | +3366.7% |
| Contains more Vitamin B1Vitamin B1 | +6566.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1791.9% |
| Contains more Vitamin B5Vitamin B5 | +3873.3% |
| Contains more Vitamin B6Vitamin B6 | +13622.2% |
| Contains more Vitamin KVitamin K | +21.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +125.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.009mg | 1.235mg | 94% |
| Manganese | 0.02mg | 1.672mg | 72% |
| Vitamin C | 0.9mg | 31.2mg | 34% |
| Sodium | 735mg | 17mg | 31% |
| Selenium | 0.9µg | 14.2µg | 24% |
| Phosphorus | 3mg | 153mg | 21% |
| Iron | 3.3mg | 1.7mg | 20% |
| Monounsaturated fat | 7.888g | 0.011g | 20% |
| Vitamin B1 | 0.003mg | 0.2mg | 16% |
| Fats | 10.68g | 0.5g | 16% |
| Potassium | 8mg | 401mg | 12% |
| Vitamin B5 | 0.015mg | 0.596mg | 12% |
| Protein | 0.84g | 6.36g | 11% |
| Vitamin E | 1.65mg | 0.08mg | 10% |
| Calcium | 88mg | 181mg | 9% |
| Zinc | 0.22mg | 1.16mg | 9% |
| Carbs | 6.26g | 33.06g | 9% |
| Vitamin B2 | 0mg | 0.11mg | 8% |
| Saturated fat | 1.415g | 0.089g | 6% |
| Magnesium | 4mg | 25mg | 5% |
| Copper | 0.251mg | 0.299mg | 5% |
| Fiber | 3.2g | 2.1g | 4% |
| Polyunsaturated fat | 0.911g | 0.249g | 4% |
| Vitamin B3 | 0.037mg | 0.7mg | 4% |
| Choline | 10.3mg | 23.2mg | 2% |
| Calories | 115kcal | 149kcal | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Folate | 0µg | 3µg | 1% |
| Net carbs | 3.06g | 30.96g | N/A |
| Sugar | 0g | 1g | N/A |
| Vitamin K | 1.4µg | 1.7µg | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.026mg | 0.157mg | 0% |
| Isoleucine | 0.031mg | 0.217mg | 0% |
| Leucine | 0.05mg | 0.308mg | 0% |
| Lysine | 0.032mg | 0.273mg | 0% |
| Methionine | 0.012mg | 0.076mg | 0% |
| Phenylalanine | 0.029mg | 0.183mg | 0% |
| Valine | 0.038mg | 0.291mg | 0% |
| Histidine | 0.023mg | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2036% |
| Contains more WaterWater | +36.5% |
| Contains more OtherOther | +48.7% |
| Contains more ProteinProtein | +657.1% |
| Contains more CarbsCarbs | +428.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +71609.1% |
| Contains more Poly. FatPolyunsaturated fat | +265.9% |
| Contains less Sat. FatSaturated fat | -93.7% |
