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  6. Onion gravy vs. Bisque

Onion gravy vs. Bisque — In-Depth Nutrition Comparison

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Differences between Onion gravy and Bisque

  • Bisque contains less Vitamin B12, Vitamin B2, Calcium, Phosphorus, Fiber, Vitamin B3, Vitamin B1, Copper, and Manganese than Onion gravy.
  • Onion gravy's daily need coverage for Sodium is 164% higher.
  • The amount of Sodium in Bisque is lower.

The food types used in this comparison are Gravy, onion, dry, mix and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Onion gravy vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
9
:
1
Bisque
Bisque
Contains more Calcium +1650%
Contains more Iron +203%
Contains more Magnesium +750%
Contains more Phosphorus +745.8%
Contains more Potassium +55%
Contains more Zinc +266.7%
Contains more Copper +226.9%
Contains more Manganese +284.6%
Contains less Sodium -89.9%
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Contains more Calcium +1650%
Contains more Iron +203%
Contains more Magnesium +750%
Contains more Phosphorus +745.8%
Contains more Potassium +55%
Contains more Zinc +266.7%
Contains more Copper +226.9%
Contains more Manganese +284.6%
Contains less Sodium -89.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
8
:
1
Bisque
Bisque
Contains more Vitamin C +191.7%
Contains more Vitamin B1 +640.7%
Contains more Vitamin B2 +1279.3%
Contains more Vitamin B3 +695.7%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +177.8%
Contains more Folate +416.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Contains more Vitamin C +191.7%
Contains more Vitamin B1 +640.7%
Contains more Vitamin B2 +1279.3%
Contains more Vitamin B3 +695.7%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +177.8%
Contains more Folate +416.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion gravy
Onion gravy
4
:
1
Bisque
Bisque
Contains more Protein +878.3%
Contains more Fats +194.1%
Contains more Carbs +604.6%
Contains more Other +1140.3%
Contains more Water +1899.3%
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more Protein +878.3%
Contains more Fats +194.1%
Contains more Carbs +604.6%
Contains more Other +1140.3%
Contains more Water +1899.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion gravy
Onion gravy
1
:
2
Bisque
Bisque
Contains more Monounsaturated Fat +221.4%
Contains less Saturated Fat -88.2%
Contains more Polyunsaturated fat +221.4%
Onion gravy
64% 31% 5%
Saturated Fat: 1.86 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.14 g
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Contains more Monounsaturated Fat +221.4%
Contains less Saturated Fat -88.2%
Contains more Polyunsaturated fat +221.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion gravy Bisque
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Onion gravy Bisque Opinion
Net carbs 61.64g 9.4g Onion gravy
Protein 9g 0.92g Onion gravy
Fats 3g 1.02g Onion gravy
Carbs 67.64g 9.6g Onion gravy
Calories 322kcal 50kcal Onion gravy
Fiber 6g 0.2g Onion gravy
Calcium 280mg 16mg Onion gravy
Iron 1mg 0.33mg Onion gravy
Magnesium 34mg 4mg Onion gravy
Phosphorus 203mg 24mg Onion gravy
Potassium 262mg 169mg Onion gravy
Sodium 4186mg 424mg Bisque
Zinc 0.88mg 0.24mg Onion gravy
Copper 0.17mg 0.052mg Onion gravy
Manganese 0.4mg 0.104mg Onion gravy
Selenium 6.1µg Onion gravy
Vitamin A 0IU 292IU Bisque
Vitamin A RAE 0µg 18µg Bisque
Vitamin C 7mg 2.4mg Onion gravy
Vitamin B1 0.2mg 0.027mg Onion gravy
Vitamin B2 0.4mg 0.029mg Onion gravy
Vitamin B3 3.7mg 0.465mg Onion gravy
Vitamin B5 0.1mg 0.05mg Onion gravy
Vitamin B6 0.1mg 0.036mg Onion gravy
Folate 31µg 6µg Onion gravy
Vitamin B12 0.7µg 0µg Onion gravy
Tryptophan 0.009mg Bisque
Threonine 0.027mg Bisque
Isoleucine 0.031mg Bisque
Leucine 0.051mg Bisque
Lysine 0.036mg Bisque
Methionine 0.012mg Bisque
Phenylalanine 0.031mg Bisque
Valine 0.035mg Bisque
Histidine 0.018mg Bisque
Cholesterol 2mg 2mg
Saturated Fat 1.86g 0.22g Bisque
Monounsaturated Fat 0.9g 0.28g Onion gravy
Polyunsaturated fat 0.14g 0.45g Bisque

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion gravy Bisque
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Onion gravy
5%
Bisque
Minerals Daily Need Coverage Score
97%
Onion gravy
14%
Bisque

Comparison summary

Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is lower in glycemic index?
Onion gravy
Onion gravy is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Onion gravy
Onion gravy is relatively richer in vitamins
Which food contains less Sodium?
Bisque
Bisque contains less Sodium (difference - 3762mg)
Which food is lower in Saturated Fat?
Bisque
Bisque is lower in Saturated Fat (difference - 1.64g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (2 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.