Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Onion gravy
  5. Compare
  6. Onion gravy vs. Chipotle salsa

Onion gravy vs. Chipotle salsa — In-Depth Nutrition Comparison

Compare

Significant differences between Onion gravy and Chipotle salsa

  • The amount of Calcium, Iron, Fiber, and Vitamin C in Onion gravy is higher than in Chipotle salsa.
  • Onion gravy covers your daily Sodium needs 151% more than Chipotle salsa.
  • Chipotle salsa contains less Saturated Fat.

Specific food types used in this comparison are Gravy, onion, dry, mix and PACE, Chipotle Chunky Salsa.

Infographic

Onion gravy vs Chipotle salsa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
9
:
1
Chipotle salsa
Chipotle salsa
Contains more Calcium +∞%
Contains more Iron +∞%
Contains less Sodium -82.8%
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Chipotle salsa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 94% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains less Sodium -82.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
8
:
1
Chipotle salsa
Chipotle salsa
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Chipotle salsa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion gravy
Onion gravy
4
:
1
Chipotle salsa
Chipotle salsa
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +982.2%
Contains more Other +210.7%
Contains more Water +1932.1%
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Chipotle salsa
6% 89% 5%
Protein: 0 g
Fats: 0 g
Carbs: 6.25 g
Water: 88.6 g
Other: 5.15 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +982.2%
Contains more Other +210.7%
Contains more Water +1932.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion gravy Chipotle salsa
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Onion gravy Chipotle salsa Opinion
Net carbs 61.64g 3.15g Onion gravy
Protein 9g 0g Onion gravy
Fats 3g 0g Onion gravy
Carbs 67.64g 6.25g Onion gravy
Calories 322kcal 25kcal Onion gravy
Sugar 6.25g Onion gravy
Fiber 6g 3.1g Onion gravy
Calcium 280mg 0mg Onion gravy
Iron 1mg 0mg Onion gravy
Magnesium 34mg Onion gravy
Phosphorus 203mg Onion gravy
Potassium 262mg Onion gravy
Sodium 4186mg 719mg Chipotle salsa
Zinc 0.88mg Onion gravy
Copper 0.17mg Onion gravy
Manganese 0.4mg Onion gravy
Selenium 6.1µg Onion gravy
Vitamin A 0IU 625IU Chipotle salsa
Vitamin C 7mg 0mg Onion gravy
Vitamin B1 0.2mg Onion gravy
Vitamin B2 0.4mg Onion gravy
Vitamin B3 3.7mg Onion gravy
Vitamin B5 0.1mg Onion gravy
Vitamin B6 0.1mg Onion gravy
Folate 31µg Onion gravy
Vitamin B12 0.7µg Onion gravy
Cholesterol 2mg 0mg Chipotle salsa
Saturated Fat 1.86g 0g Chipotle salsa
Monounsaturated Fat 0.9g Onion gravy
Polyunsaturated fat 0.14g Onion gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion gravy Chipotle salsa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Onion gravy
Onion gravy vs Chicken gravy
Chicken gravy
Onion gravy
Onion gravy vs Mushroom gravy
Mushroom gravy
Onion gravy
Onion gravy vs Turkey gravy
Turkey gravy
Chipotle salsa
Chipotle salsa vs Pico de gallo
Pico de gallo
Chipotle salsa
Chipotle salsa vs Tomatillo Salsa Verde
Tomatillo Salsa Verde
Chipotle salsa
Chipotle salsa vs Salsa
Salsa

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Onion gravy
3%
Chipotle salsa
Minerals Daily Need Coverage Score
97%
Onion gravy
9%
Chipotle salsa

Comparison summary

Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 6.25g)
Which food is richer in vitamins?
Onion gravy
Onion gravy is relatively richer in vitamins
Which food contains less Sodium?
Chipotle salsa
Chipotle salsa contains less Sodium (difference - 3467mg)
Which food is lower in Cholesterol?
Chipotle salsa
Chipotle salsa is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Chipotle salsa
Chipotle salsa is lower in Saturated Fat (difference - 1.86g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.