Onion gravy vs. Chipotle salsa — In-Depth Nutrition Comparison
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Significant differences between onion gravy and chipotle salsa
- Onion gravy has more calcium, iron, fiber, and vitamin C; however, chipotle salsa is richer in vitamin A.
- Onion gravy covers your daily sodium needs 151% more than chipotle salsa.
- Chipotle salsa contains less saturated fat.
Specific food types used in this comparison are Gravy, onion, dry, mix and PACE, Chipotle Chunky Salsa.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -82.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4186mg | 719mg | 151% |
| Vitamin B2 | 0.4mg | 31% | |
| Phosphorus | 203mg | 29% | |
| Vitamin B12 | 0.7µg | 29% | |
| Calcium | 280mg | 0mg | 28% |
| Vitamin B3 | 3.7mg | 23% | |
| Carbs | 67.64g | 6.25g | 20% |
| Copper | 0.17mg | 19% | |
| Protein | 9g | 0g | 18% |
| Vitamin B1 | 0.2mg | 17% | |
| Manganese | 0.4mg | 17% | |
| Calories | 322kcal | 25kcal | 15% |
| Iron | 1mg | 0mg | 13% |
| Fiber | 6g | 3.1g | 12% |
| Selenium | 6.1µg | 11% | |
| Vitamin B6 | 0.1mg | 8% | |
| Folate | 31µg | 8% | |
| Saturated fat | 1.86g | 0g | 8% |
| Zinc | 0.88mg | 8% | |
| Potassium | 262mg | 8% | |
| Magnesium | 34mg | 8% | |
| Vitamin C | 7mg | 0mg | 8% |
| Fats | 3g | 0g | 5% |
| Vitamin B5 | 0.1mg | 2% | |
| Monounsaturated fat | 0.9g | 2% | |
| Cholesterol | 2mg | 0mg | 1% |
| Polyunsaturated fat | 0.14g | 1% | |
| Net carbs | 61.64g | 3.15g | N/A |
| Sugar | 6.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +982.2% |
| Contains more OtherOther | +210.7% |
| Contains more WaterWater | +1932.1% |
